Home/Smoothies/Detoxing Dragonfruit Rice Milk Smoothie
Back to Home
Detoxing Dragonfruit Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Dragonfruit Rice Milk Smoothie

Hylocereus undatus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Dragonfruit Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of dragonfruit with the creaminess of rice milk, creating a nutritious beverage that supports detoxification and hydration.

Also known as:
Pitaya SmoothieDragonfruit Shake
Scientific NameHylocereus undatus, Oryza sativa
Region of OriginSoutheast Asia
Popular Comparisons:
Detoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieDetoxing Dragonfruit Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Rich in antioxidants, dragonfruit helps combat oxidative stress and supports overall health.
✓Rice milk provides a lactose-free alternative that is low in calories and high in vitamins.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend dragonfruit, rice milk, and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe dragonfruit that is bright in color and slightly soft to the touch. For rice milk, look for unsweetened varieties without additives.

How to Store

Store dragonfruit in the refrigerator and consume within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDetoxifying
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Betacyanins

Natural pigments with antioxidant properties.

Vitamin C

Supports immune function and skin health.

How to Consume
Fresh, Blended, Smoothie
Did you know?

"Dragonfruit is not only visually stunning but also packed with nutrients that can aid in digestion."

Myths vs Realities

MythMyth: Dragonfruit is only for detox diets.
RealityReality: Dragonfruit can be enjoyed as part of a balanced diet, not just for detox.
MythMyth: Rice milk lacks nutrients.
RealityReality: Rice milk is fortified with vitamins and minerals, making it a nutritious option.
MythMyth: Smoothies are unhealthy due to high sugar content.
RealityReality: Smoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Dragonfruit Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring detoxifying dragonfruit and creamy rice milk, topped with fresh fruits and seeds.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1 ripe banana
  • 1/2 cup spinach
  • 1/2 cup frozen pineapple
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the dragonfruit rice milk, banana, spinach, and frozen pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and sprinkle with chia seeds and granola.
  3. 3. Top with fresh berries and enjoy immediately.

Dragonfruit Rice Milk Green Smoothie

A vibrant green smoothie that combines detoxing dragonfruit rice milk with nutrient-dense greens for a refreshing boost.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1 cup kale leaves
  • 1/2 avocado
  • 1 tablespoon honey
  • Juice of 1 lime
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Taste and adjust sweetness with more honey if desired.
  3. 3. Serve chilled in a tall glass.

Dragonfruit Rice Milk Chia Pudding

A nutritious chia pudding made with dragonfruit rice milk, perfect for breakfast or a healthy snack, topped with coconut flakes.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the dragonfruit rice milk, chia seeds, and maple syrup.
  2. 2. Let it sit for at least 4 hours or overnight in the refrigerator until it thickens.
  3. 3. Serve topped with shredded coconut.

Spicy Dragonfruit Rice Milk Smoothie

A unique smoothie with a kick, combining detoxing dragonfruit rice milk with ginger and cayenne for a metabolism boost.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1/2 inch fresh ginger
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Blend the dragonfruit rice milk, ginger, cayenne, agave syrup, and ice until smooth.
  2. 2. Taste and adjust the spice level if necessary.
  3. 3. Serve immediately in a chilled glass.

Dragonfruit Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with detoxing dragonfruit rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup detoxing dragonfruit rice milk
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • Fresh fruit for topping
Instructions
  1. 1. In a jar, combine rolled oats, dragonfruit rice milk, almond butter, and honey.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh fruit before serving.

Dragonfruit Rice Milk Smoothie Popsicles

Cool and refreshing popsicles made from detoxing dragonfruit rice milk, perfect for hot days and packed with vitamins.

Ingredients
  • 2 cups detoxing dragonfruit rice milk
  • 1 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the dragonfruit rice milk, mixed berries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy as a healthy treat.

Detox Dragonfruit Rice Milk Smoothie with Almonds

A creamy and nutritious smoothie that combines detoxing dragonfruit rice milk with almonds for added protein and healthy fats.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1/4 cup raw almonds
  • 1 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Soak almonds in water for a few hours, then drain.
  2. 2. Blend the soaked almonds, dragonfruit rice milk, banana, and flaxseeds until smooth.
  3. 3. Serve immediately for a nutritious breakfast.

Dragonfruit Rice Milk Smoothie with Oats and Berries

A wholesome smoothie that combines detoxing dragonfruit rice milk with oats and berries for a filling and nutritious drink.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1/2 cup rolled oats
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the dragonfruit rice milk, rolled oats, mixed berries, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a healthy breakfast or snack.
  3. 3. Optionally, top with extra berries.

Creamy Dragonfruit Rice Milk Smoothie with Spinach

A nutrient-packed smoothie featuring detoxing dragonfruit rice milk and spinach, perfect for a post-workout recovery.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. Blend the dragonfruit rice milk, spinach, banana, and peanut butter until creamy.
  2. 2. Adjust sweetness if needed with a little honey.
  3. 3. Serve immediately for a refreshing boost.

Dragonfruit Rice Milk Smoothie with Coconut and Lime

A tropical smoothie combining detoxing dragonfruit rice milk with coconut and lime for a refreshing and zesty flavor.

Ingredients
  • 1 cup detoxing dragonfruit rice milk
  • 1/4 cup coconut cream
  • Juice of 1 lime
  • 1 tablespoon agave syrup
Instructions
  1. 1. Blend the dragonfruit rice milk, coconut cream, lime juice, and agave syrup until smooth.
  2. 2. Serve over ice for a refreshing drink.
  3. 3. Garnish with lime slices if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of dragonfruit?

Dragonfruit is rich in antioxidants, vitamins, and minerals, which can help boost immunity and improve skin health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Can this smoothie help with detoxification?

Yes, the antioxidants in dragonfruit can support the body's natural detoxification processes.

How many calories are in this smoothie?

This smoothie contains approximately 150 calories per serving.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or agave syrup to enhance the sweetness.

Can I use other fruits in this smoothie?

Absolutely! You can mix in other fruits like bananas or berries for added flavor and nutrition.

How should I store leftover smoothie?

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Detoxing Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Dragonfruit Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Dragonfruit Rice Milk Smoothie Calories in Detoxing Dragonfruit Rice Milk Smoothie Vitamin-c in Detoxing Dragonfruit Rice Milk Smoothie Magnesium in Detoxing Dragonfruit Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Dragonfruit Rice Milk Smoothie Healthy Recipes with Detoxing Dragonfruit Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico