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Detoxing Chia Seed Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Chia Seed Rice Milk Smoothie

Salvia hispanica, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Chia Seed Rice Milk Smoothie provides 120 kcal, 3.5g of protein, 18g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the detoxifying properties of chia seeds with the creaminess of rice milk, providing a refreshing and nutritious beverage that supports hydration and digestive health.

Also known as:
Chia SmoothieRice Milk Smoothie
Scientific NameSalvia hispanica, Oryza sativa
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories120 kcal
Water
90%
Fiber5g
Total25.5g
Protein
3.5g(14%)
Fats
4g(16%)
Carbohydrates
18g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.3 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.9 mg (5%)
Magnesium40 mg (10%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants, which can help reduce inflammation and promote heart health.
✓Rice milk is a lactose-free alternative that is easy to digest and can be beneficial for those with lactose intolerance.

Possible Risks & Side Effects

!Chia seeds can absorb a significant amount of water; consuming them without adequate hydration may lead to digestive discomfort. Always ensure proper hydration when consuming chia seeds.

How to Prepare & Consume

Blend chia seeds with rice milk and your choice of fruits for a nutritious smoothie. Let it sit for a few minutes to allow the chia seeds to expand before consuming.

Smart Selection & Storage

How to Select

Choose organic chia seeds and high-quality rice milk for the best nutritional benefits. Look for chia seeds that are whole and free from additives.

How to Store

Store chia seeds in a cool, dry place in an airtight container. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydratingAnti-inflammatory
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Omega-3 fatty acids

Help reduce inflammation and support heart health.

Antioxidants

Protect cells from oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Chia seeds were a staple food for the ancient Aztecs and were used as a source of energy during long journeys."

Myths vs Realities

MythChia seeds can replace all sources of protein.
RealityWhile chia seeds are a good source of protein, they should be part of a balanced diet that includes various protein sources.
MythRice milk is as nutritious as cow's milk.
RealityRice milk is lower in protein and certain vitamins compared to cow's milk, so it may not be a complete substitute.
MythDetox smoothies can replace meals.
RealityDetox smoothies can be part of a healthy diet but should not replace balanced meals entirely.

Healthy Recipes

Tropical Chia Seed Rice Milk Smoothie

A refreshing smoothie that combines the tropical flavors of mango and pineapple with detoxing chia seed rice milk for a nutritious boost.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1 ripe mango, peeled and diced
  • 1/2 cup pineapple chunks
  • 1 tablespoon honey
  • 1 tablespoon lime juice
Instructions
  1. 1. In a blender, combine the detoxing chia seed rice milk, mango, pineapple, honey, and lime juice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Bliss Chia Seed Rice Milk Smoothie

This vibrant smoothie is packed with antioxidants from mixed berries and the health benefits of chia seed rice milk.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add the detoxing chia seed rice milk, mixed berries, banana, almond butter, and vanilla extract to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and garnish with extra berries if desired.

Green Detox Chia Seed Rice Milk Smoothie

A nutrient-dense green smoothie featuring spinach and avocado, perfect for detoxifying and energizing your day.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the detoxing chia seed rice milk, spinach, avocado, banana, and chia seeds in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the green goodness.

Chocolate Chia Seed Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that uses cacao powder and detoxing chia seed rice milk for a guilt-free treat.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, mix the detoxing chia seed rice milk, cacao powder, banana, maple syrup, and cinnamon.
  2. 2. Blend until well combined and creamy.
  3. 3. Serve immediately for a delicious chocolate fix.

Peachy Chia Seed Rice Milk Smoothie

A sweet and creamy smoothie featuring fresh peaches and detoxing chia seed rice milk, perfect for summer days.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1 ripe peach, pitted and sliced
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon ginger
Instructions
  1. 1. Blend the detoxing chia seed rice milk, peach, Greek yogurt, honey, and ginger until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled with a slice of peach as garnish.

Nutty Banana Chia Seed Rice Milk Smoothie

This smoothie combines the flavors of banana and nut butter with detoxing chia seed rice milk for a filling breakfast option.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1 banana
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Place the detoxing chia seed rice milk, banana, nut butter, flaxseeds, and vanilla extract in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious breakfast.

Spiced Pumpkin Chia Seed Rice Milk Smoothie

Embrace the flavors of fall with this spiced pumpkin smoothie that uses detoxing chia seed rice milk for added nutrition.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1/2 cup canned pumpkin puree
  • 1 banana
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a blender, combine the detoxing chia seed rice milk, pumpkin puree, banana, pumpkin spice, and maple syrup.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve with a sprinkle of cinnamon on top.

Coconut Chia Seed Rice Milk Smoothie

A tropical smoothie that combines coconut milk and detoxing chia seed rice milk for a creamy, refreshing drink.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1/2 cup coconut milk
  • 1 banana
  • 1/2 cup shredded coconut
  • 1 tablespoon honey
Instructions
  1. 1. Combine the detoxing chia seed rice milk, coconut milk, banana, shredded coconut, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the tropical flavors.

Matcha Chia Seed Rice Milk Smoothie

This energizing smoothie combines detoxing chia seed rice milk with matcha green tea for a healthy boost of energy.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, mix the detoxing chia seed rice milk, matcha powder, banana, honey, and vanilla extract.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve immediately for a refreshing energy boost.

Carrot Ginger Chia Seed Rice Milk Smoothie

A vibrant smoothie that combines carrots and ginger with detoxing chia seed rice milk for a refreshing, healthy drink.

Ingredients
  • 1 cup detoxing chia seed rice milk
  • 1 medium carrot, peeled and chopped
  • 1/2 inch piece of ginger, peeled
  • 1 orange, peeled
  • 1 tablespoon honey
Instructions
  1. 1. Blend the detoxing chia seed rice milk, carrot, ginger, orange, and honey until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled and enjoy the health benefits.

Frequently Asked Questions (FAQ)

What are the health benefits of chia seeds?

Chia seeds are high in omega-3 fatty acids, fiber, and protein, which can support heart health, digestive health, and weight management.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

How do I prepare chia seeds for smoothies?

Soak chia seeds in water or milk for about 10-15 minutes before blending to allow them to expand and create a gel-like consistency.

Can I add other ingredients to this smoothie?

Absolutely! You can add fruits, vegetables, or protein powders to enhance the nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Are there any side effects of consuming chia seeds?

In moderation, chia seeds are safe, but excessive consumption may lead to digestive issues due to their high fiber content.

Can this smoothie help with detoxification?

Yes, the fiber in chia seeds can aid digestion and help eliminate toxins from the body.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

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Comparisons
Detoxing Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Chia Seed Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Chia Seed Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Chia Seed Rice Milk Smoothie Calories in Detoxing Chia Seed Rice Milk Smoothie Vitamin-c in Detoxing Chia Seed Rice Milk Smoothie Magnesium in Detoxing Chia Seed Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Chia Seed Rice Milk Smoothie Healthy Recipes with Detoxing Chia Seed Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico