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Detoxing Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Detoxing Blackberry Rice Milk Smoothie

Rubus fruticosus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Detoxing Blackberry Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 28g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the antioxidant-rich blackberries with creamy rice milk, providing a refreshing and nutritious drink that supports detoxification and hydration.

Also known as:
Blackberry Rice SmoothieBerry Detox Smoothie
Scientific NameRubus fruticosus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber4g
Total33.5g
Protein
3.5g(10%)
Fats
2g(6%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus40 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, blackberries help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides hydration and is easy to digest, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend blackberries with rice milk until smooth. Optionally, add a sweetener like honey or agave syrup and serve chilled.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and firm, avoiding any that are mushy or moldy. For rice milk, select brands without added sugars or preservatives.

How to Store

Store blackberries in the refrigerator and consume within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive support
Main Applications
•Detoxification
•Hydration
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may improve heart health.

Fiber

Supports digestive health and helps regulate blood sugar levels.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood for detox diets."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythDetox smoothies can replace meals.
RealityWhile detox smoothies can be part of a healthy diet, they should not replace balanced meals.

Healthy Recipes

Blackberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Detoxing Blackberry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Detoxing Blackberry Rice Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and top with sliced banana, granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your healthy breakfast!

Blackberry Rice Milk Overnight Oats

Creamy overnight oats infused with detoxing blackberry rice milk for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Detoxing Blackberry Rice Milk Smoothie
  • 1 tablespoon honey
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a jar, combine rolled oats, Detoxing Blackberry Rice Milk Smoothie, honey, and vanilla extract.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, top with chopped nuts and enjoy!

Blackberry Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from detoxing blackberry rice milk, perfect for a hot day.

Ingredients
  • 2 cups Detoxing Blackberry Rice Milk Smoothie
  • 1 cup fresh blackberries
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Detoxing Blackberry Rice Milk Smoothie, blackberries, and maple syrup until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a refreshing treat!

Blackberry Rice Milk Chia Pudding

A nutritious chia pudding made with detoxing blackberry rice milk, perfect for a healthy snack.

Ingredients
  • 1 cup Detoxing Blackberry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon agave syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a bowl, mix Detoxing Blackberry Rice Milk Smoothie, chia seeds, agave syrup, and cinnamon.
  2. 2. Stir well and let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight before serving.

Blackberry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with detoxing blackberry rice milk, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Detoxing Blackberry Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together Detoxing Blackberry Rice Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet until golden brown.

Blackberry Rice Milk Smoothie Parfait

Layered parfait with detoxing blackberry rice milk, yogurt, and granola for a delightful dessert.

Ingredients
  • 1 cup Detoxing Blackberry Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • 1/2 cup fresh blackberries
Instructions
  1. 1. In a glass, layer Greek yogurt, Detoxing Blackberry Rice Milk Smoothie, granola, and fresh blackberries.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Serve immediately for a delicious treat!

Blackberry Rice Milk Smoothie Muffins

Healthy muffins made with detoxing blackberry rice milk, perfect for on-the-go snacks.

Ingredients
  • 1 1/2 cups almond flour
  • 1/2 cup Detoxing Blackberry Rice Milk Smoothie
  • 1/4 cup honey
  • 2 eggs
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin.
  2. 2. In a bowl, mix almond flour, baking soda, and set aside.
  3. 3. In another bowl, whisk together Detoxing Blackberry Rice Milk Smoothie, honey, and eggs, then combine with dry ingredients.
  4. 4. Pour the batter into the muffin tin and bake for 20-25 minutes.

Blackberry Rice Milk Smoothie Energy Bites

Nutritious energy bites made with detoxing blackberry rice milk, oats, and nuts for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Detoxing Blackberry Rice Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup chopped walnuts
Instructions
  1. 1. In a bowl, mix rolled oats, almond butter, honey, and Detoxing Blackberry Rice Milk Smoothie.
  2. 2. Stir in chopped walnuts and mix until combined.
  3. 3. Form into small balls and refrigerate for 30 minutes before serving.

Blackberry Rice Milk Smoothie Salad Dressing

A unique salad dressing made with detoxing blackberry rice milk, perfect for drizzling over fresh greens.

Ingredients
  • 1/2 cup Detoxing Blackberry Rice Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together Detoxing Blackberry Rice Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which can support immune function and digestive health.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Can this smoothie help with weight loss?

The fiber in blackberries can promote satiety, which may help with weight management when combined with a balanced diet.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy snack for children.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use frozen blackberries?

Yes, frozen blackberries work well and can make the smoothie colder and thicker.

What other ingredients can I add?

You can add spinach, protein powder, or chia seeds for added nutrition.

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Comparisons
Detoxing Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Detoxing Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Detoxing Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Detoxing Blackberry Rice Milk Smoothie Calories in Detoxing Blackberry Rice Milk Smoothie Vitamin-c in Detoxing Blackberry Rice Milk Smoothie Magnesium in Detoxing Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Detoxing Blackberry Rice Milk Smoothie Healthy Recipes with Detoxing Blackberry Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico