Dehydrated Celery
Apium graveolensClinical Encyclopedia
Dehydrated Celery provides 16 kcal, 1.3g of protein, 3.6g of carbohydrates, and 1.6g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.
Dehydrated celery retains many of the nutrients found in fresh celery while providing a concentrated flavor and longer shelf life. It is often used in soups, stews, and as a seasoning.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Rehydrate in warm water for 20-30 minutes before use, or add directly to soups and stews for flavor enhancement.
Smart Selection & Storage
Choose dehydrated celery that is bright in color and free from any signs of moisture or clumping.
Store in an airtight container in a cool, dark place to maximize shelf life.
Myths vs Realities
Healthy Recipes
Dehydrated Celery and Quinoa Salad
A refreshing salad combining the crunch of dehydrated celery with protein-packed quinoa and vibrant vegetables.
- 1 cup cooked quinoa
- 1/2 cup dehydrated celery
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, dehydrated celery, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Dehydrated Celery Hummus
A nutritious twist on classic hummus, featuring the unique flavor of dehydrated celery for an added crunch.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons dehydrated celery
- 1 garlic clove
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, dehydrated celery, garlic, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole-grain pita.
Dehydrated Celery and Lentil Soup
A hearty and healthy soup packed with protein-rich lentils and the unique flavor of dehydrated celery.
- 1 cup dried lentils
- 1/2 cup dehydrated celery
- 1 onion, chopped
- 2 carrots, diced
- 4 cups vegetable broth
- 1 teaspoon cumin
- Salt and pepper to taste
- 1. In a large pot, sauté onion and carrots until soft.
- 2. Add lentils, dehydrated celery, vegetable broth, cumin, salt, and pepper.
- 3. Bring to a boil, then reduce heat and simmer for 30 minutes until lentils are tender.
Dehydrated Celery Energy Bars
Nutritious energy bars that combine dehydrated celery with oats, nuts, and honey for a perfect snack.
- 1 cup rolled oats
- 1/2 cup nuts (almonds or walnuts)
- 1/4 cup dehydrated celery
- 1/4 cup honey
- 1/4 cup nut butter
- 1/2 teaspoon vanilla extract
- 1. In a bowl, mix oats, nuts, dehydrated celery, honey, nut butter, and vanilla until well combined.
- 2. Press the mixture into a lined baking dish and refrigerate for 2 hours.
- 3. Cut into bars and store in an airtight container.
Dehydrated Celery and Chickpea Salad Wraps
Healthy wraps filled with a zesty chickpea salad featuring dehydrated celery for added texture.
- 1 can chickpeas, drained
- 1/4 cup dehydrated celery
- 1/4 cup diced red onion
- 1/4 cup diced bell pepper
- 2 tablespoons Greek yogurt
- 1 tablespoon mustard
- Whole grain wraps
- 1. In a bowl, mash chickpeas and mix in dehydrated celery, red onion, bell pepper, Greek yogurt, and mustard.
- 2. Spread the mixture onto whole grain wraps and roll tightly.
- 3. Slice and serve with a side of fresh greens.
Dehydrated Celery and Avocado Toast
A simple yet delicious avocado toast topped with crunchy dehydrated celery for a healthy breakfast.
- 2 slices whole grain bread
- 1 ripe avocado
- 1/4 cup dehydrated celery
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole grain bread until golden brown.
- 2. Mash the avocado and spread it evenly on the toast.
- 3. Top with dehydrated celery, salt, pepper, and red pepper flakes if desired.
Dehydrated Celery and Brown Rice Stir-Fry
A colorful stir-fry with brown rice, vibrant vegetables, and the unique flavor of dehydrated celery.
- 2 cups cooked brown rice
- 1/2 cup dehydrated celery
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1. In a large skillet, heat sesame oil and add bell pepper and broccoli, sautéing until tender.
- 2. Stir in cooked brown rice and dehydrated celery, mixing well.
- 3. Add soy sauce, stir to combine, and serve hot.
Dehydrated Celery and Tomato Bruschetta
A delightful appetizer featuring toasted bread topped with a refreshing mix of tomatoes and dehydrated celery.
- 1 baguette, sliced
- 1 cup diced tomatoes
- 1/4 cup dehydrated celery
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- Fresh basil leaves
- 1. Preheat the oven to 400°F (200°C) and toast baguette slices until golden.
- 2. In a bowl, combine diced tomatoes, dehydrated celery, olive oil, balsamic vinegar, and basil.
- 3. Top toasted baguette slices with the tomato mixture and serve immediately.
Dehydrated Celery and Sweet Potato Mash
A creamy and nutritious mash of sweet potatoes enhanced with the flavor of dehydrated celery.
- 2 large sweet potatoes, peeled and cubed
- 1/4 cup dehydrated celery
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Boil sweet potatoes until tender, then drain and return to the pot.
- 2. Add dehydrated celery, olive oil, salt, and pepper, and mash until smooth.
- 3. Serve warm as a side dish.
Dehydrated Celery and Spinach Smoothie
A nutrient-packed smoothie blending spinach, banana, and the unique taste of dehydrated celery for a refreshing drink.
- 1 cup fresh spinach
- 1 banana
- 1/4 cup dehydrated celery
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. In a blender, combine spinach, banana, dehydrated celery, almond milk, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Frequently Asked Questions (FAQ)
How do I use dehydrated celery in cooking?
Dehydrated celery can be rehydrated in water or added directly to dishes like soups and stews.
Is dehydrated celery as nutritious as fresh celery?
Yes, while some water-soluble vitamins may decrease, many nutrients remain intact.
How should I store dehydrated celery?
Store in a cool, dry place in an airtight container to maintain freshness.
Can I eat dehydrated celery raw?
It is best to rehydrate it before consumption, but it can be eaten as a crunchy snack.
What are the health benefits of dehydrated celery?
It is low in calories, high in fiber, and contains vitamins and minerals beneficial for health.
How long does dehydrated celery last?
When stored properly, it can last for up to 1-2 years.
Can I use dehydrated celery in smoothies?
Yes, you can blend it into smoothies for added nutrients, but rehydration is recommended.
Is dehydrated celery gluten-free?
Yes, dehydrated celery is naturally gluten-free.