Crushed Rosemary
Rosmarinus officinalisClinical Encyclopedia
Crushed rosemary is a fragrant herb known for its culinary and medicinal uses. It is rich in antioxidants and has anti-inflammatory properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed rosemary can be used in marinades, roasted dishes, and as a seasoning for meats and vegetables.
Smart Selection & Storage
Choose crushed rosemary that is aromatic and has a vibrant green color, indicating freshness.
Store in an airtight container in a cool, dark place to preserve its flavor and potency.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has neuroprotective effects and may improve cognitive function.
Exhibits anti-inflammatory and antioxidant properties.
"Rosemary has been used since ancient times for its medicinal properties and is often associated with remembrance."
Myths vs Realities
Healthy Recipes
Rosemary Lemon Grilled Chicken
This zesty grilled chicken is marinated with crushed rosemary and lemon, delivering a burst of flavor while keeping it healthy and lean.
- 4 boneless chicken breasts
- 2 tablespoons crushed rosemary
- 1 lemon (juiced)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix crushed rosemary, lemon juice, olive oil, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side until fully cooked.
Rosemary Infused Quinoa Salad
A refreshing quinoa salad infused with crushed rosemary, mixed with colorful vegetables and a light vinaigrette.
- 1 cup quinoa
- 2 cups water
- 1 tablespoon crushed rosemary
- 1 bell pepper (diced)
- 1 cucumber (diced)
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt to taste
- 1. Rinse quinoa under cold water and cook it in water with crushed rosemary until fluffy.
- 2. In a large bowl, combine cooked quinoa, bell pepper, cucumber, olive oil, apple cider vinegar, and salt.
- 3. Toss well and serve chilled or at room temperature.
Crushed Rosemary Sweet Potato Wedges
Oven-baked sweet potato wedges seasoned with crushed rosemary for a healthy and flavorful side dish.
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 tablespoon crushed rosemary
- Salt and pepper to taste
- 1. Preheat the oven to 425°F (220°C).
- 2. Cut sweet potatoes into wedges and toss with olive oil, crushed rosemary, salt, and pepper.
- 3. Spread on a baking sheet and bake for 25-30 minutes until crispy and golden.
Rosemary Garlic Roasted Vegetables
A medley of seasonal vegetables roasted with crushed rosemary and garlic, perfect for a nutritious side dish.
- 2 cups mixed vegetables (carrots, zucchini, bell peppers)
- 2 tablespoons olive oil
- 1 tablespoon crushed rosemary
- 3 cloves garlic (minced)
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, combine vegetables, olive oil, crushed rosemary, garlic, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender.
Rosemary and Olive Oil Whole Wheat Bread
Homemade whole wheat bread infused with crushed rosemary, offering a healthy alternative to store-bought bread.
- 2 cups whole wheat flour
- 1 tablespoon crushed rosemary
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1 cup warm water
- 1 teaspoon yeast
- 1. In a bowl, mix warm water with yeast and let it sit for 5 minutes.
- 2. Add flour, crushed rosemary, salt, and olive oil, and knead until smooth.
- 3. Let the dough rise for 1 hour, shape it, and bake at 375°F (190°C) for 25-30 minutes.
Crushed Rosemary Hummus
A creamy and nutritious hummus flavored with crushed rosemary, perfect for dipping or spreading.
- 1 can chickpeas (drained)
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 tablespoon crushed rosemary
- 1 garlic clove
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, crushed rosemary, garlic, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with fresh vegetables or whole grain pita.
Rosemary Infused Olive Oil
A fragrant infused olive oil with crushed rosemary, perfect for drizzling over salads or dipping bread.
- 1 cup extra virgin olive oil
- 2 tablespoons crushed rosemary
- 1. In a small saucepan, combine olive oil and crushed rosemary over low heat.
- 2. Let it simmer for 10-15 minutes, then remove from heat and cool.
- 3. Strain the oil into a bottle and store in a cool, dark place.
Crushed Rosemary and Lemon Vinaigrette
A light and tangy vinaigrette made with crushed rosemary and lemon, ideal for dressing salads or drizzling over grilled vegetables.
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon crushed rosemary
- Salt and pepper to taste
- 1. In a small bowl, whisk together olive oil, lemon juice, crushed rosemary, salt, and pepper.
- 2. Adjust seasoning as needed and serve over your favorite salad.
- 3. Store any leftovers in the refrigerator for up to a week.
Rosemary and Honey Glazed Carrots
Sweet and savory glazed carrots with crushed rosemary and honey, making for a delightful and healthy side dish.
- 4 cups baby carrots
- 2 tablespoons honey
- 1 tablespoon crushed rosemary
- 2 tablespoons olive oil
- Salt to taste
- 1. In a skillet, heat olive oil over medium heat and add baby carrots.
- 2. Drizzle with honey and sprinkle with crushed rosemary and salt.
- 3. Cook for 10-15 minutes, stirring occasionally, until carrots are tender and glazed.
Rosemary and Spinach Stuffed Portobello Mushrooms
Delicious portobello mushrooms stuffed with a mixture of spinach, crushed rosemary, and feta cheese, baked to perfection.
- 4 large portobello mushrooms
- 2 cups fresh spinach
- 1/2 cup feta cheese (crumbled)
- 1 tablespoon crushed rosemary
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a skillet, sauté spinach with olive oil, crushed rosemary, salt, and pepper until wilted.
- 3. Stuff the portobello caps with the spinach mixture and sprinkle with feta cheese, then bake for 15-20 minutes.
Frequently Asked Questions (FAQ)
What are the health benefits of crushed rosemary?
Crushed rosemary is known for its antioxidant properties, which can help protect cells from damage.
Can crushed rosemary be used in cooking?
Yes, it is commonly used to flavor meats, soups, and stews.
Is crushed rosemary safe to consume?
In moderate amounts, it is safe for most people, but excessive consumption may cause digestive issues.
How should crushed rosemary be stored?
Store in a cool, dark place in an airtight container to maintain freshness.
Can crushed rosemary help with digestion?
Yes, it may aid digestion and relieve bloating.
Does crushed rosemary have any side effects?
In large amounts, it may cause stomach upset or allergic reactions in sensitive individuals.
How can I use crushed rosemary in my diet?
Add it to marinades, salad dressings, or sprinkle on roasted vegetables.
Is crushed rosemary good for hair?
It is believed to promote hair growth and improve scalp health when used in hair care products.