Crushed Lemongrass
Cymbopogon citratusClinical Encyclopedia
Crushed lemongrass is a fragrant herb commonly used in Asian cuisine, known for its citrus flavor and aroma. It is rich in antioxidants and has various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed lemongrass can be used fresh in soups, teas, and marinades. It is best to bruise the stalks to release their essential oils before use.
Smart Selection & Storage
Choose fresh lemongrass stalks that are firm and green, avoiding any that are wilted or discolored.
Store fresh lemongrass in the refrigerator, wrapped in a damp paper towel, or freeze for longer storage.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Contains compounds that exhibit antimicrobial and anti-inflammatory properties.
"Lemongrass has been used in traditional medicine for centuries, particularly in Southeast Asia, for its health benefits."
Myths vs Realities
Healthy Recipes
Lemongrass Quinoa Salad
A refreshing salad combining the nutty flavor of quinoa with the citrusy zing of crushed lemongrass, perfect for a light lunch.
- 1 cup cooked quinoa
- 2 tablespoons crushed lemongrass
- 1 cup diced cucumber
- 1/2 cup cherry tomatoes halved
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt to taste
- 1. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and cilantro.
- 2. In a small bowl, whisk together the crushed lemongrass, olive oil, lime juice, and salt.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Lemongrass Coconut Chicken Soup
A warm and aromatic soup featuring tender chicken and the vibrant flavor of lemongrass, perfect for a comforting meal.
- 2 cups chicken broth
- 1 cup shredded cooked chicken
- 2 tablespoons crushed lemongrass
- 1 can coconut milk
- 1 cup sliced mushrooms
- 1 tablespoon fish sauce
- 1 tablespoon lime juice
- Fresh cilantro for garnish
- 1. In a pot, bring the chicken broth to a simmer and add the crushed lemongrass and mushrooms.
- 2. Stir in the coconut milk, shredded chicken, fish sauce, and lime juice, simmer for 10 minutes.
- 3. Serve hot, garnished with fresh cilantro.
Lemongrass Grilled Salmon
A deliciously grilled salmon fillet marinated with crushed lemongrass, offering a zesty flavor that pairs beautifully with any side.
- 2 salmon fillets
- 2 tablespoons crushed lemongrass
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a bowl, mix the crushed lemongrass, soy sauce, honey, olive oil, salt, and pepper.
- 2. Marinate the salmon fillets in the mixture for at least 30 minutes.
- 3. Grill the salmon for 5-7 minutes on each side until cooked through.
Lemongrass Infused Green Tea
A soothing beverage that combines the health benefits of green tea with the refreshing taste of crushed lemongrass.
- 2 cups water
- 1 tablespoon crushed lemongrass
- 2 green tea bags
- Honey to taste
- 1. Boil the water and add the crushed lemongrass, letting it steep for 5 minutes.
- 2. Remove the lemongrass and add the green tea bags, steep for another 3 minutes.
- 3. Sweeten with honey if desired and serve hot or iced.
Lemongrass and Ginger Stir-Fry
A vibrant stir-fry featuring fresh vegetables and a zesty lemongrass and ginger sauce, perfect for a quick weeknight dinner.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons crushed lemongrass
- 1 tablespoon grated ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. Heat sesame oil in a pan over medium heat, add mixed vegetables and stir-fry for 5 minutes.
- 2. Add the crushed lemongrass, grated ginger, and soy sauce, cooking for an additional 3 minutes.
- 3. Serve hot over cooked brown rice.
Lemongrass Hummus
A unique twist on traditional hummus, infused with crushed lemongrass for a refreshing flavor that pairs well with veggies or pita.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons crushed lemongrass
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, crushed lemongrass, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Lemongrass and Mint Smoothie
A refreshing smoothie that combines the bright flavors of lemongrass and mint, perfect for a healthy breakfast or snack.
- 1 cup coconut water
- 1 banana
- 1 tablespoon crushed lemongrass
- 1/4 cup fresh mint leaves
- 1/2 cup spinach
- Ice cubes
- 1. In a blender, combine coconut water, banana, crushed lemongrass, mint leaves, spinach, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Serve immediately in a chilled glass.
Lemongrass Vegetable Curry
A fragrant vegetable curry featuring crushed lemongrass, coconut milk, and an array of colorful vegetables for a nutritious meal.
- 1 can coconut milk
- 2 tablespoons crushed lemongrass
- 2 cups mixed vegetables (zucchini, bell peppers, peas)
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- Salt to taste
- 1. Heat olive oil in a pot, add crushed lemongrass and curry powder, cooking for 1 minute.
- 2. Add mixed vegetables and coconut milk, simmer for 15 minutes until vegetables are tender.
- 3. Season with salt and serve hot with rice.
Lemongrass and Garlic Roasted Cauliflower
A delicious side dish featuring roasted cauliflower infused with crushed lemongrass and garlic, perfect for any meal.
- 1 head cauliflower, cut into florets
- 2 tablespoons crushed lemongrass
- 3 cloves garlic minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, toss cauliflower florets with crushed lemongrass, garlic, olive oil, salt, and pepper.
- 3. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
Lemongrass Chia Pudding
A healthy and delicious chia pudding infused with crushed lemongrass, perfect for breakfast or a snack.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons crushed lemongrass
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a bowl, combine chia seeds, almond milk, crushed lemongrass, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruits.
Frequently Asked Questions (FAQ)
What are the health benefits of lemongrass?
Lemongrass is known for its antimicrobial properties, aids digestion, and may help reduce stress.
How do you prepare lemongrass for cooking?
Bruise the stalks with a knife or mortar and pestle to release the oils, then chop or slice as needed.
Can lemongrass be used in teas?
Yes, lemongrass can be steeped in hot water to make a refreshing herbal tea.
Is lemongrass safe to consume?
Yes, lemongrass is generally safe for most people when consumed in culinary amounts.
How should lemongrass be stored?
Store fresh lemongrass in the refrigerator wrapped in a damp paper towel or in a sealed container.
Can lemongrass be used in essential oils?
Yes, lemongrass essential oil is popular for its fragrance and therapeutic properties.
What dishes commonly use lemongrass?
Lemongrass is often used in curries, soups, and marinades, especially in Thai and Vietnamese cuisine.
Does lemongrass have any side effects?
In general, lemongrass is safe, but excessive consumption may cause digestive upset in some individuals.