Crushed Dill
Anethum graveolensClinical Encyclopedia
Crushed dill is a fragrant herb commonly used in culinary applications, known for its distinct flavor and numerous health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Crushed dill can be used fresh or dried in salads, soups, and sauces to enhance flavor and nutrition.
Smart Selection & Storage
Choose fresh dill with vibrant green leaves and a strong aroma. Avoid wilted or yellowing leaves.
Store fresh dill in the refrigerator wrapped in a damp paper towel or in a glass of water covered with a plastic bag.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its carminative properties, helping to relieve gas and bloating.
Exhibits anti-inflammatory and antioxidant effects.
"Dill has been used since ancient times for its medicinal properties and as a culinary herb."
Myths vs Realities
Healthy Recipes
Dill-Infused Quinoa Salad
A refreshing quinoa salad packed with colorful vegetables and a zesty dill dressing, perfect for a light lunch or side dish.
- 1 cup cooked quinoa
- 1/2 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons crushed dill
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, crushed dill, salt, and pepper.
- 3. Pour the dressing over the salad, toss gently, and serve chilled.
Grilled Salmon with Dill Yogurt Sauce
Succulent grilled salmon fillets topped with a creamy dill yogurt sauce, offering a perfect balance of flavors and healthy fats.
- 4 salmon fillets
- 1 cup Greek yogurt
- 2 tablespoons crushed dill
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and season salmon fillets with salt and pepper.
- 2. In a bowl, mix Greek yogurt, crushed dill, lemon juice, and garlic powder.
- 3. Grill salmon for 5-7 minutes on each side, then serve topped with the dill yogurt sauce.
Dill and Lemon Roasted Chicken
A flavorful roasted chicken dish infused with crushed dill and lemon, creating a juicy and aromatic meal that's easy to prepare.
- 1 whole chicken (about 4 lbs)
- 3 tablespoons crushed dill
- 2 lemons, sliced
- 4 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. Rub the chicken with olive oil, crushed dill, garlic, salt, and pepper, then stuff with lemon slices.
- 3. Roast for 1.5 hours or until the internal temperature reaches 165°F (75°C), basting occasionally.
Dill and Avocado Toast
A simple yet delicious avocado toast topped with crushed dill, perfect for a nutritious breakfast or snack.
- 2 slices whole grain bread
- 1 ripe avocado
- 2 tablespoons crushed dill
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the bread slices until golden brown.
- 2. Mash the avocado in a bowl and mix in crushed dill, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Creamy Dill and Spinach Soup
A velvety soup made with fresh spinach and crushed dill, providing a comforting and nutrient-rich dish that's perfect for any season.
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach
- 2 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons crushed dill
- Salt and pepper to taste
- 1. In a pot, heat olive oil and sauté onion and garlic until translucent.
- 2. Add spinach and vegetable broth, cooking until spinach is wilted.
- 3. Blend the mixture until smooth, stir in coconut milk and crushed dill, season with salt and pepper, and serve warm.
Dill Pickle Hummus
A unique twist on classic hummus, this dill pickle version is tangy and refreshing, perfect for dipping with veggies or pita chips.
- 1 can chickpeas, drained
- 1/4 cup tahini
- 1/4 cup dill pickles, chopped
- 2 tablespoons crushed dill
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, dill pickles, crushed dill, lemon juice, and olive oil.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Season with salt and serve with fresh veggies or pita chips.
Dill and Feta Stuffed Bell Peppers
Colorful bell peppers filled with a savory mixture of quinoa, feta cheese, and crushed dill, making for a wholesome and satisfying meal.
- 4 bell peppers (any color)
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 2 tablespoons crushed dill
- 1/4 cup chopped parsley
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. Cut the tops off the bell peppers and remove seeds.
- 3. In a bowl, mix quinoa, feta, crushed dill, parsley, salt, and pepper, then stuff the mixture into the peppers.
- 4. Place in a baking dish and bake for 25-30 minutes until peppers are tender.
Dill and Cucumber Gazpacho
A refreshing cold soup featuring cucumber and crushed dill, perfect for hot summer days and packed with vitamins.
- 2 cucumbers, peeled and chopped
- 1/2 cup Greek yogurt
- 1/4 cup crushed dill
- 1 clove garlic
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a blender, combine cucumbers, Greek yogurt, crushed dill, garlic, lemon juice, salt, and pepper.
- 2. Blend until smooth and chill in the refrigerator for at least 30 minutes.
- 3. Serve cold, garnished with additional dill if desired.
Dill and Tomato Omelette
A protein-packed omelette filled with fresh tomatoes and crushed dill, making for a nutritious breakfast option.
- 3 eggs
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons crushed dill
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk together eggs, crushed dill, salt, and pepper.
- 2. Heat olive oil in a skillet over medium heat, add tomatoes, and sauté for 2 minutes.
- 3. Pour in the egg mixture, cook until set, then fold and serve warm.
Dill and Lentil Salad
A hearty salad featuring protein-rich lentils, fresh vegetables, and a tangy dill vinaigrette, ideal for a filling lunch or dinner.
- 1 cup cooked lentils
- 1/2 cup diced bell pepper
- 1/2 cup diced cucumber
- 1/4 cup red onion, finely chopped
- 2 tablespoons crushed dill
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine cooked lentils, bell pepper, cucumber, and red onion.
- 2. In a separate bowl, whisk together olive oil, apple cider vinegar, crushed dill, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve chilled.
Frequently Asked Questions (FAQ)
What are the health benefits of crushed dill?
Crushed dill is rich in antioxidants and has antimicrobial properties, which can aid digestion and reduce inflammation.
How can I use crushed dill in cooking?
You can add crushed dill to salads, soups, sauces, and marinades for enhanced flavor.
Is crushed dill safe for everyone?
Yes, crushed dill is generally safe for most people when used in culinary amounts.
Can crushed dill help with digestion?
Yes, crushed dill has carminative properties that can help relieve gas and bloating.
How should I store crushed dill?
Store crushed dill in an airtight container in a cool, dark place to maintain its flavor.
Does crushed dill have any side effects?
No significant side effects have been reported when consumed in normal culinary amounts.
Can I use crushed dill in herbal teas?
Yes, crushed dill can be used to make herbal teas that may aid digestion.
What nutrients are found in crushed dill?
Crushed dill is a good source of vitamins A, C, K, and several minerals including calcium and potassium.