Crushed Chives
Allium schoenoprasumClinical Encyclopedia
Crushed chives are a flavorful herb belonging to the Allium family, known for their mild onion-like taste and vibrant green color. They are rich in vitamins and minerals, making them a nutritious addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chopped fresh or added to dishes at the end of cooking to preserve flavor. Can also be used in dressings and dips.
Smart Selection & Storage
Choose chives that are bright green and firm, avoiding any that are wilted or yellowing.
Store chives in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to keep them fresh.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
A flavonoid that has anti-inflammatory and antioxidant properties.
"Chives are one of the oldest cultivated herbs, dating back to ancient Egypt."
Myths vs Realities
Healthy Recipes
Chive and Quinoa Salad
A refreshing salad combining protein-rich quinoa with the vibrant flavor of crushed chives, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/4 cup crushed chives
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, crushed chives, cherry tomatoes, and cucumber.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine.
Chive-Infused Greek Yogurt Dip
A creamy and tangy dip made with Greek yogurt and crushed chives, perfect for veggies or whole-grain crackers.
- 1 cup Greek yogurt
- 1/4 cup crushed chives
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a mixing bowl, combine Greek yogurt, crushed chives, minced garlic, and lemon juice.
- 2. Season with salt to taste and mix well.
- 3. Serve chilled with fresh vegetables or whole-grain crackers.
Chive and Spinach Omelette
A protein-packed omelette filled with fresh spinach and crushed chives, ideal for a healthy breakfast.
- 3 large eggs
- 1/2 cup fresh spinach, chopped
- 1/4 cup crushed chives
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a bowl, whisk together eggs, salt, and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat, then add the egg mixture.
- 3. Once the edges start to set, add spinach and crushed chives, fold the omelette, and cook until fully set.
Chive and Avocado Toast
A nutritious twist on classic avocado toast, topped with crushed chives for an added burst of flavor.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1/4 cup crushed chives
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the whole-grain bread until golden brown.
- 2. In a bowl, mash the avocado and mix in crushed chives, salt, and pepper.
- 3. Spread the avocado mixture on the toast and sprinkle with red pepper flakes if desired.
Chive and Lemon Grilled Chicken
Juicy grilled chicken marinated with crushed chives and lemon, providing a zesty flavor that’s both healthy and delicious.
- 4 chicken breasts
- 1/4 cup crushed chives
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, mix crushed chives, olive oil, lemon juice, salt, and pepper to create a marinade.
- 2. Marinate the chicken breasts for at least 30 minutes.
- 3. Grill the chicken over medium heat for 6-7 minutes per side or until cooked through.
Chive and Cauliflower Soup
A creamy, velvety soup made with blended cauliflower and crushed chives, perfect for a comforting yet healthy meal.
- 1 head cauliflower, chopped
- 1/4 cup crushed chives
- 4 cups vegetable broth
- 1 cup almond milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. In a pot, heat olive oil and sauté cauliflower until slightly golden.
- 2. Add vegetable broth and bring to a boil, then simmer until cauliflower is tender.
- 3. Blend the mixture until smooth, stir in almond milk and crushed chives, and season with salt and pepper.
Chive and Feta Stuffed Peppers
Colorful bell peppers stuffed with a mixture of quinoa, feta cheese, and crushed chives, making a vibrant and nutritious dish.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup crushed chives
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, combine cooked quinoa, feta cheese, crushed chives, olive oil, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes until peppers are tender.
Chive and Sweet Potato Hash
A hearty breakfast hash featuring sweet potatoes, crushed chives, and eggs, providing a nutritious start to your day.
- 2 medium sweet potatoes, diced
- 1/4 cup crushed chives
- 4 eggs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. In a skillet, heat olive oil over medium heat and add diced sweet potatoes.
- 2. Cook until tender and slightly crispy, about 10-12 minutes, then stir in crushed chives.
- 3. Make wells in the hash and crack an egg into each, cover, and cook until eggs are set.
Chive and Chickpea Salad Wraps
Nutritious chickpea salad wrapped in lettuce leaves, enhanced with the fresh taste of crushed chives, perfect for a light meal.
- 1 can chickpeas, drained and rinsed
- 1/4 cup crushed chives
- 1/4 cup diced red onion
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Lettuce leaves for wrapping
- 1. In a bowl, mash the chickpeas slightly and mix in crushed chives, red onion, tahini, and lemon juice.
- 2. Season with salt and pepper to taste.
- 3. Spoon the mixture into lettuce leaves and serve as wraps.
Chive and Oatmeal Pancakes
Savory pancakes made with oats and crushed chives, offering a unique and healthy breakfast option.
- 1 cup rolled oats
- 1/4 cup crushed chives
- 1 cup almond milk
- 1 tablespoon baking powder
- Salt to taste
- Olive oil for cooking
- 1. In a blender, combine rolled oats, crushed chives, almond milk, baking powder, and salt until smooth.
- 2. Heat a skillet with olive oil over medium heat and pour batter to form pancakes.
- 3. Cook until bubbles form, then flip and cook until golden brown on both sides.
Frequently Asked Questions (FAQ)
What are the health benefits of chives?
Chives are rich in vitamins A and C, and they contain antioxidants that can help reduce inflammation and support immune function.
Can chives be eaten raw?
Yes, chives can be eaten raw and are often used as a garnish or in salads.
How should chives be stored?
Chives should be stored in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag to maintain freshness.
Are chives safe for pets?
Chives can be toxic to pets, particularly cats and dogs, and should be kept out of their reach.
How do chives compare to onions?
Chives have a milder flavor than onions and are often used as a delicate garnish.
Can chives be frozen?
Yes, chives can be chopped and frozen in ice cube trays with water or oil for later use.
What dishes can I use chives in?
Chives can be used in salads, soups, omelets, and as a topping for baked potatoes.
Do chives have any calories?
Chives are very low in calories, making them a great addition to meals without adding significant calories.