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Creamy Turmeric Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Turmeric Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Turmeric Pea Milk Smoothie provides 150 kcal, 5g of protein, 25g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy turmeric pea milk smoothie combines the nutritional benefits of peas with the anti-inflammatory properties of turmeric, creating a delicious and healthful drink.

Also known as:
Turmeric SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber4g
Total33.5g
Protein
5g(15%)
Fats
3.5g(10%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (3%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus60 mg (5%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Selenium1 µg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein and fiber, this smoothie supports muscle health and digestive function.
✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant effects, potentially reducing the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, vibrant peas and high-quality turmeric powder for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Supports digestive health
•May reduce inflammation
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant properties.

Pea Protein

Supports muscle repair and growth.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Turmeric has been used in traditional medicine for centuries, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric is only a spice and has no health benefits.
RealityTurmeric contains curcumin, which has been extensively studied for its health benefits.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; ingredients matter for nutritional value.
MythPea protein is inferior to whey protein.
RealityPea protein is a complete protein and offers similar benefits for muscle health.

Healthy Recipes

Turmeric Pea Milk Smoothie Bowl

A vibrant smoothie bowl topped with fresh fruits and seeds, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/4 cup rolled oats
  • 1 tablespoon chia seeds
  • 1/2 cup mixed berries for topping
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, frozen banana, spinach, rolled oats, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with mixed berries and additional chia seeds.
  3. 3. Serve immediately and enjoy a colorful, nutrient-packed breakfast.

Tropical Turmeric Pea Milk Smoothie

This refreshing smoothie combines tropical flavors with the health benefits of turmeric and peas.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
  • 1 tablespoon coconut flakes
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, pineapple, mango, and honey until creamy.
  2. 2. Pour into a glass and sprinkle coconut flakes on top.
  3. 3. Enjoy this tropical delight as a post-workout refreshment.

Green Protein Turmeric Smoothie

A protein-packed smoothie that combines the goodness of peas and greens for a healthy boost.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1 scoop vanilla protein powder
  • 1/2 avocado
  • 1 cup kale
  • 1 tablespoon almond butter
Instructions
  1. 1. Combine the Creamy Turmeric Pea Milk, protein powder, avocado, kale, and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious meal replacement.

Cinnamon Turmeric Pea Milk Smoothie

A warm and comforting smoothie infused with cinnamon and turmeric, perfect for cozy mornings.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 1/2 apple, sliced
  • 1 tablespoon walnuts
Instructions
  1. 1. Warm the Creamy Turmeric Pea Milk in a saucepan, then add cinnamon and maple syrup.
  2. 2. Blend with sliced apple and walnuts until smooth.
  3. 3. Serve warm for a cozy breakfast treat.

Berry Turmeric Pea Milk Smoothie

A deliciously sweet and tangy smoothie packed with antioxidants from berries and the health benefits of turmeric.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1 tablespoon flaxseeds
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, strawberries, blueberries, flaxseeds, and agave syrup until smooth.
  2. 2. Pour into a glass and enjoy this antioxidant-rich smoothie.
  3. 3. Garnish with a few whole berries if desired.

Chocolate Turmeric Pea Milk Smoothie

Indulge your sweet tooth with this rich and creamy chocolate smoothie that’s still healthy.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1 tablespoon cocoa powder
  • 1 banana
  • 1 tablespoon peanut butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, cocoa powder, banana, peanut butter, and vanilla extract until creamy.
  2. 2. Serve chilled for a delicious dessert-like smoothie.
  3. 3. Top with cacao nibs for added crunch if desired.

Nutty Turmeric Pea Milk Smoothie

A wholesome smoothie packed with healthy fats and protein from nuts, perfect for a filling snack.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 2 tablespoons almond butter
  • 1 tablespoon hemp seeds
  • 1 banana
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, almond butter, hemp seeds, banana, and vanilla extract until smooth.
  2. 2. Pour into a glass and enjoy as a satisfying snack.
  3. 3. Sprinkle additional hemp seeds on top for garnish.

Spiced Turmeric Pea Milk Smoothie

A smoothie that combines warming spices with the creamy texture of turmeric pea milk for a unique flavor experience.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1/2 teaspoon ginger powder
  • 1/2 teaspoon nutmeg
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, ginger powder, nutmeg, banana, and honey until smooth.
  2. 2. Serve chilled for a refreshing drink with a spicy kick.
  3. 3. Garnish with a sprinkle of nutmeg on top.

Peachy Turmeric Pea Milk Smoothie

A delightful smoothie that features juicy peaches and the health benefits of turmeric and peas.

Ingredients
  • 1 cup Creamy Turmeric Pea Milk
  • 1 cup frozen peaches
  • 1/2 cup Greek yogurt
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Turmeric Pea Milk, frozen peaches, Greek yogurt, and chia seeds until creamy.
  2. 2. Pour into a glass and enjoy this peachy treat.
  3. 3. Top with sliced peaches for extra flair.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will create a colder, creamier texture.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana for natural sweetness.

Can I add other fruits to this smoothie?

Absolutely! Fruits like bananas, mangoes, or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie contain any allergens?

It is generally free from common allergens, but check for individual sensitivities.

What is the best time to consume this smoothie?

It can be enjoyed as a breakfast option or a post-workout recovery drink.

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Comparisons
Creamy Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Turmeric Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Turmeric Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Turmeric Pea Milk Smoothie Calories in Creamy Turmeric Pea Milk Smoothie Vitamin-c in Creamy Turmeric Pea Milk Smoothie Magnesium in Creamy Turmeric Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Turmeric Pea Milk Smoothie Healthy Recipes with Creamy Turmeric Pea Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico