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Creamy Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Strawberry Rice Milk Smoothie

Oryza sativa, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Strawberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the sweetness of strawberries with the creaminess of rice milk, providing a refreshing and nutritious drink. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Strawberry Rice SmoothieCreamy Strawberry Shake
Scientific NameOryza sativa, Fragaria × ananassa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C30 mg (33%)
Vitamin K2.2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in Vitamin C, which supports the immune system and skin health.
✓Contains antioxidants from strawberries that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk and ice for a creamy texture. Optionally, add a sweetener or protein powder for enhanced flavor and nutrition.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For rice milk, look for brands with minimal additives.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Rice milk should be refrigerated after opening and consumed within 7-10 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Anthocyanins

Natural pigments that provide antioxidant benefits.

Flavonoids

Compounds that may help reduce inflammation.

How to Consume
FreshChilledAs a snack
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars and high-calorie ingredients can make them unhealthy.
MythStrawberries should be washed with soap.
RealityWashing strawberries with water is sufficient; soap can leave harmful residues.
MythRice milk is low in nutrients.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.

Healthy Recipes

Strawberry Banana Rice Milk Smoothie

A delightful blend of creamy strawberry rice milk and ripe bananas, this smoothie is perfect for a quick breakfast or post-workout snack.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1 ripe banana
Instructions
  1. 1. Combine the creamy strawberry rice milk and banana in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Strawberry Spinach Power Smoothie

Packed with nutrients, this smoothie combines the sweetness of strawberries with the health benefits of spinach for a refreshing drink.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1 cup fresh spinach leaves
Instructions
  1. 1. Add the creamy strawberry rice milk and spinach to a blender.
  2. 2. Blend until the spinach is fully incorporated and the mixture is smooth.
  3. 3. Serve chilled for a refreshing boost.

Creamy Strawberry Oatmeal Smoothie

This smoothie combines creamy strawberry rice milk with oats for a filling and nutritious breakfast option.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1/2 cup rolled oats
Instructions
  1. 1. In a blender, combine the creamy strawberry rice milk and rolled oats.
  2. 2. Blend until the oats are finely ground and the mixture is smooth.
  3. 3. Serve immediately for a hearty breakfast.

Strawberry Almond Butter Smoothie

A rich and creamy smoothie that combines the flavors of strawberries and almond butter, perfect for a healthy snack.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 2 tablespoons almond butter
Instructions
  1. 1. Place the creamy strawberry rice milk and almond butter in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Strawberry Chia Seed Smoothie

This smoothie is loaded with omega-3 fatty acids from chia seeds, combined with the sweetness of strawberries for a delicious treat.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 2 tablespoons chia seeds
Instructions
  1. 1. Combine the creamy strawberry rice milk and chia seeds in a blender.
  2. 2. Blend until well mixed and let sit for a few minutes to thicken.
  3. 3. Stir and serve chilled.

Strawberry Coconut Smoothie Bowl

A smoothie bowl that combines creamy strawberry rice milk with coconut for a tropical twist, topped with your favorite fruits.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1/2 cup shredded coconut
Instructions
  1. 1. Blend the creamy strawberry rice milk and shredded coconut until smooth.
  2. 2. Pour into a bowl and top with fresh fruits like bananas and berries.
  3. 3. Enjoy with a spoon for a satisfying meal.

Strawberry Avocado Smoothie

A creamy and nutritious smoothie that combines strawberries with avocado for a healthy dose of fats and fiber.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1/2 ripe avocado
Instructions
  1. 1. Add the creamy strawberry rice milk and avocado to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a deliciously healthy treat.

Strawberry Protein Smoothie

This protein-packed smoothie combines creamy strawberry rice milk with protein powder for a post-workout recovery drink.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1 scoop vanilla protein powder
Instructions
  1. 1. In a blender, combine the creamy strawberry rice milk and protein powder.
  2. 2. Blend until fully mixed and smooth.
  3. 3. Serve chilled for a refreshing recovery drink.

Strawberry Mint Smoothie

A refreshing smoothie that combines the sweetness of strawberries with the coolness of mint, perfect for a hot day.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. Place the creamy strawberry rice milk and mint leaves in a blender.
  2. 2. Blend until smooth and the mint is finely chopped.
  3. 3. Serve immediately for a refreshing drink.

Strawberry Beet Smoothie

A vibrant and nutritious smoothie that combines strawberries with beets for a colorful and healthy drink.

Ingredients
  • 1 cup Creamy Strawberry Rice Milk
  • 1/2 cup cooked beets
Instructions
  1. 1. Combine the creamy strawberry rice milk and cooked beets in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a nutritious boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I use frozen strawberries?

Absolutely! Frozen strawberries can make the smoothie even creamier.

How can I make it sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie safe for those with gluten intolerance.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of strawberries?

Strawberries are high in antioxidants, vitamins, and minerals, promoting heart health and reducing inflammation.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

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Comparisons
Creamy Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Strawberry Rice Milk Smoothie Calories in Creamy Strawberry Rice Milk Smoothie Vitamin-c in Creamy Strawberry Rice Milk Smoothie Magnesium in Creamy Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Strawberry Rice Milk Smoothie Healthy Recipes with Creamy Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico