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Creamy Spirulina Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spirulina Rice Milk Smoothie

Spirulina platensis

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spirulina Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spirulina with the creamy texture of rice milk, providing a refreshing and energizing drink rich in vitamins and minerals.

Also known as:
Spirulina SmoothieRice Milk Smoothie
Scientific NameSpirulina platensis
Region of OriginMexico
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
4.5g(14%)
Fats
3g(9%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A540 µg (60%)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (10%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate15 µg (4%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin K: 0.5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium200 mg (4%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Spirulina is a complete protein source, containing all essential amino acids, making it an excellent addition for muscle recovery and overall health.
✓Rich in antioxidants, this smoothie helps combat oxidative stress and supports immune function.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend spirulina powder with rice milk and your choice of sweeteners or fruits for a delicious and nutritious smoothie.

Smart Selection & Storage

How to Select

Choose spirulina powder that is organic and free from contaminants. Look for reputable brands with third-party testing.

How to Store

Store in an airtight container in a cool, dark place to preserve freshness and potency.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryImmune-boosting
Main Applications
•Post-workout recovery
•Nutritional supplementation
Bioactive Compounds
Phycocyanin

A potent antioxidant that helps reduce inflammation and oxidative stress.

How to Consume
FreshBlendedChilled
Did you know?

"Spirulina was used as a food source by the Aztecs and is now recognized as a superfood worldwide."

Myths vs Realities

MythSpirulina is a complete food and can replace meals.
RealityWhile spirulina is nutrient-dense, it should complement a balanced diet rather than replace whole meals.
MythAll algae are safe to consume.
RealityNot all algae are edible; spirulina is specifically cultivated for human consumption.
MythSpirulina can cure diseases.
RealitySpirulina can support health but is not a cure for any diseases.

Healthy Recipes

Tropical Spirulina Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines creamy spirulina rice milk with tropical fruits for a refreshing breakfast or snack.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks, frozen
  • 1/2 cup mango chunks, frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon shredded coconut
Instructions
  1. 1. Blend the spirulina rice milk, banana, pineapple, and mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with chia seeds and shredded coconut.
  3. 3. Serve immediately and enjoy your tropical treat.

Green Spirulina Rice Milk Protein Shake

A nutrient-packed protein shake featuring spirulina rice milk, spinach, and almond butter for a post-workout boost.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1 cup fresh spinach
  • 2 tablespoons almond butter
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender and blend until smooth.
  2. 2. Adjust sweetness with honey as desired.
  3. 3. Pour into a glass and enjoy your energizing shake.

Berry Spirulina Rice Milk Smoothie

This delicious berry smoothie is rich in antioxidants and pairs the goodness of spirulina rice milk with mixed berries.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1/2 cup strawberries, frozen
  • 1/2 cup blueberries, frozen
  • 1/2 cup raspberries, frozen
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the spirulina rice milk with all the berries until smooth.
  2. 2. Add flaxseeds and pulse for a few seconds to combine.
  3. 3. Serve chilled and enjoy the berry goodness.

Chocolate Spirulina Rice Milk Smoothie

Indulge in this healthy chocolate smoothie that uses spirulina rice milk and cacao for a guilt-free treat.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 2 tablespoons raw cacao powder
  • 1 banana
  • 1 tablespoon maple syrup
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness with more maple syrup if needed.
  3. 3. Pour into a glass and savor the chocolatey flavor.

Spirulina Rice Milk Chia Pudding

A nutritious chia pudding made with spirulina rice milk, perfect for breakfast or as a healthy dessert.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh fruit for topping
Instructions
  1. 1. In a bowl, mix spirulina rice milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight.
  3. 3. Serve topped with fresh fruit of your choice.

Minty Spirulina Rice Milk Smoothie

A refreshing mint smoothie that combines spirulina rice milk with fresh mint and cucumber for a cooling effect.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1/2 cucumber, peeled and chopped
  • 1/4 cup fresh mint leaves
  • 1 tablespoon lime juice
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and frothy.
  2. 2. Taste and add more lime juice if desired.
  3. 3. Serve in a chilled glass and enjoy the refreshing flavor.

Nutty Spirulina Rice Milk Smoothie

This smoothie is a nut lover's dream, blending spirulina rice milk with mixed nuts and dates for natural sweetness.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1/4 cup mixed nuts (almonds, walnuts, cashews)
  • 2 dates, pitted
  • 1 tablespoon peanut butter
  • Ice cubes
Instructions
  1. 1. Blend spirulina rice milk, mixed nuts, dates, and peanut butter until smooth.
  2. 2. Add ice cubes and blend again until frosty.
  3. 3. Pour into a glass and enjoy the nutty goodness.

Spirulina Rice Milk Oatmeal Smoothie

A filling smoothie that combines spirulina rice milk with oats for a hearty breakfast on the go.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend spirulina rice milk, oats, banana, honey, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken if desired.
  3. 3. Serve in a bowl or glass and enjoy your nutritious breakfast.

Spicy Spirulina Rice Milk Smoothie

A unique smoothie that combines spirulina rice milk with a hint of ginger and cayenne for a spicy kick.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1/2 inch fresh ginger, peeled
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend all ingredients until smooth and well combined.
  2. 2. Taste and adjust sweetness with more honey if needed.
  3. 3. Serve chilled for a refreshing and spicy treat.

Apple Cinnamon Spirulina Rice Milk Smoothie

A comforting smoothie that combines spirulina rice milk with apple and cinnamon, perfect for a cozy morning.

Ingredients
  • 1 cup creamy spirulina rice milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend spirulina rice milk, apple, cinnamon, and maple syrup until smooth.
  2. 2. Add ice cubes and blend again for a chilled smoothie.
  3. 3. Serve immediately and enjoy the warm flavors.

Frequently Asked Questions (FAQ)

What is spirulina?

Spirulina is a blue-green algae known for its high protein content and rich nutrient profile.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add fruits to this smoothie?

Absolutely! Adding fruits like bananas or berries can enhance the flavor and nutritional value.

How often can I consume this smoothie?

You can enjoy this smoothie daily as part of a balanced diet.

Does spirulina have any side effects?

In moderate amounts, spirulina is generally safe, but some individuals may experience digestive upset.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

How should I store spirulina powder?

Store spirulina powder in a cool, dry place, away from direct sunlight to maintain its potency.

Is this smoothie good for weight loss?

Yes, it can be a nutritious low-calorie option that supports weight management when combined with a balanced diet.

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Comparisons
Creamy Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Spirulina Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spirulina Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Spirulina Rice Milk Smoothie Calories in Creamy Spirulina Rice Milk Smoothie Vitamin-c in Creamy Spirulina Rice Milk Smoothie Magnesium in Creamy Spirulina Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Spirulina Rice Milk Smoothie Healthy Recipes with Creamy Spirulina Rice Milk Smoothie
Rankings
Smoothies high in vitamin-a Smoothies high in vitamin b2 (riboflavin) Smoothies low in carbohidratos Smoothies low in índice glucémico