Home/Smoothies/Creamy Spinach Rice Milk Smoothie
Back to Home
Creamy Spinach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spinach Rice Milk Smoothie

Spinacia oleracea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spinach Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of spinach with the creamy texture of rice milk, providing a refreshing and healthy beverage option. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Spinach SmoothieRice Milk Smoothie
Scientific NameSpinacia oleracea, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Creamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Spinach Rice Milk SmoothieCreamy Spinach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
3.5g(11%)
Fats
4g(12%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C15 mg (17%)
Vitamin E1.5 mg (10%)
Vitamin K483 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate60 µg (15%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (7%)
Potassium350 mg (10%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Packed with vitamins A and K, this smoothie promotes healthy vision and supports bone health.
✓The combination of spinach and rice milk provides a good source of plant-based protein and essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach with rice milk and ice for a creamy texture. Optionally, add fruits like banana or mango for sweetness.

Smart Selection & Storage

How to Select

Choose fresh spinach with vibrant green leaves and avoid any yellowing or wilting. For rice milk, select brands that are fortified with vitamins.

How to Store

Store spinach in the refrigerator in a breathable bag. Rice milk should be kept in a cool, dry place and refrigerated after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve digestion.

Beta-carotene

Antioxidant that supports immune function.

How to Consume
FreshChilled
Did you know?

"Spinach is one of the most nutrient-dense vegetables, often referred to as a superfood."

Myths vs Realities

MythSpinach contains too much oxalic acid and is harmful.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative to dairy.
MythSmoothies are always unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.

Healthy Recipes

Creamy Spinach Rice Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a satisfying breakfast.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1 banana, frozen
  • 1/2 cup frozen mango
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the spinach rice milk, frozen banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with chia seeds, granola, and fresh berries before serving.

Spinach Rice Milk Smoothie with Avocado

A creamy, nutrient-dense smoothie that combines spinach and avocado for a healthy fat boost.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1/2 avocado
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine the spinach rice milk, avocado, honey, and lime juice.
  2. 2. Add ice cubes to achieve desired consistency.
  3. 3. Blend until creamy and serve immediately.

Tropical Spinach Rice Milk Smoothie

A refreshing tropical smoothie that combines spinach with pineapple and coconut for a taste of paradise.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1/2 cup pineapple chunks, frozen
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • Ice cubes as needed
Instructions
  1. 1. Blend the spinach rice milk, frozen pineapple, coconut yogurt, and shredded coconut until smooth.
  2. 2. Add ice cubes if desired and blend again.
  3. 3. Serve chilled with a sprinkle of extra shredded coconut on top.

Chocolate Spinach Rice Milk Smoothie

Indulge your chocolate cravings with this healthy smoothie that incorporates spinach for added nutrition.

Ingredients
  • 1 cup creamy spinach rice milk
  • 2 tablespoons cocoa powder
  • 1 banana
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine spinach rice milk, cocoa powder, banana, almond butter, and maple syrup in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled, optionally garnished with cacao nibs.

Berry Spinach Rice Milk Smoothie

A delicious and antioxidant-rich smoothie featuring a blend of berries and spinach for a vibrant color and taste.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Blend spinach rice milk, mixed berries, flaxseeds, and honey until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately, garnished with a few whole berries.

Spinach Rice Milk Smoothie with Ginger

A zesty smoothie that combines the health benefits of spinach with the warming spice of ginger.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1 inch fresh ginger, peeled and grated
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. In a blender, combine spinach rice milk, grated ginger, banana, and honey.
  2. 2. Add ice cubes to reach desired consistency.
  3. 3. Blend until smooth and serve immediately.

Peanut Butter Spinach Rice Milk Smoothie

A protein-packed smoothie perfect for post-workout recovery, blending spinach with creamy peanut butter.

Ingredients
  • 1 cup creamy spinach rice milk
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend together spinach rice milk, peanut butter, banana, and honey until smooth.
  2. 2. Add ice cubes for a thicker texture and blend again.
  3. 3. Serve chilled, optionally topped with crushed peanuts.

Spinach Rice Milk Smoothie with Oats

A filling smoothie that incorporates oats for added fiber, making it a perfect breakfast option.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1/4 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend spinach rice milk, rolled oats, banana, and honey until smooth.
  2. 2. Add ice cubes to thicken if desired and blend again.
  3. 3. Serve immediately for a nutritious breakfast.

Minty Spinach Rice Milk Smoothie

A refreshing smoothie that combines spinach with fresh mint for a cool and invigorating drink.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1/4 cup fresh mint leaves
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes as needed
Instructions
  1. 1. Blend spinach rice milk, fresh mint leaves, banana, and honey until smooth.
  2. 2. Add ice cubes for a chilled effect and blend again.
  3. 3. Serve immediately, garnished with a sprig of mint.

Spinach Rice Milk Smoothie with Chia Pudding

A layered smoothie featuring creamy spinach rice milk and a nutritious chia pudding for added texture and health benefits.

Ingredients
  • 1 cup creamy spinach rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • Fresh fruit for layering
Instructions
  1. 1. Mix chia seeds, maple syrup, and almond milk in a bowl and let sit for 30 minutes to thicken.
  2. 2. Blend spinach rice milk until smooth.
  3. 3. Layer the chia pudding and spinach smoothie in a glass, topping with fresh fruit.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the protein content, making it great for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I use frozen spinach?

Yes, frozen spinach works well and can make the smoothie even creamier.

What are the health benefits of spinach?

Spinach is rich in vitamins A, C, and K, and provides iron and antioxidants.

Is this smoothie high in calories?

No, this smoothie is relatively low in calories, making it a healthy choice.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in nutrients, making it a great option for weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Spinach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spinach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Spinach Rice Milk Smoothie Calories in Creamy Spinach Rice Milk Smoothie Vitamin-c in Creamy Spinach Rice Milk Smoothie Magnesium in Creamy Spinach Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Spinach Rice Milk Smoothie Healthy Recipes with Creamy Spinach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico