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Creamy Spinach Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Spinach Pea Milk Smoothie

Spinacia oleracea, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Spinach Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 12g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy spinach pea milk smoothie is a nutrient-dense beverage that combines the health benefits of spinach and peas, providing a rich source of vitamins and minerals essential for overall health.

Also known as:
Spinach SmoothiePea Milk Smoothie
Scientific NameSpinacia oleracea, Pisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber3g
Total17.5g
Protein
3.5g(20%)
Fats
2g(11%)
Carbohydrates
12g(69%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A469 µg (52%)
Vitamin C30 mg (33%)
Vitamin E1.5 mg (10%)
Vitamin K482.9 µg (402%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate61 µg (15%)
Choline30 mg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium100 mg (8%)
Iron1.5 mg (8%)
Magnesium30 mg (8%)
Phosphorus50 mg (4%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in vitamins A and K, this smoothie supports eye health and bone density.
✓High in fiber, it aids in digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh spinach, peas, and milk until smooth. Optionally, add a banana for sweetness or a scoop of protein powder for added nutrition.

Smart Selection & Storage

How to Select

Choose fresh, vibrant green spinach and bright green peas. Avoid any yellowing or wilting leaves.

How to Store

Store spinach in a cool, dry place or in the refrigerator in a sealed container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional supplement
•Meal replacement
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve liver function.

Lutein

Supports eye health and may reduce the risk of age-related macular degeneration.

How to Consume
FreshBlendedChilled
Did you know?

"Spinach is a member of the Amaranthaceae family and is believed to have originated in Persia."

Myths vs Realities

MythSpinach contains too much oxalic acid and is unhealthy.
RealityWhile spinach does contain oxalic acid, it is safe to consume in moderation and provides numerous health benefits.
MythAll smoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole ingredients and no added sugars.
MythYou can't get enough protein from smoothies.
RealityYou can easily add protein sources like yogurt, protein powder, or nut butter to smoothies.

Healthy Recipes

Creamy Spinach Pea Milk Smoothie Bowl

A vibrant smoothie bowl packed with nutrients, topped with fresh fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Creamy Spinach Pea Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 2 tablespoons chia seeds
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Creamy Spinach Pea Milk Smoothie until smooth.
  2. 2. Pour the smoothie into a bowl and arrange the banana slices, granola, chia seeds, and mixed berries on top.
  3. 3. Enjoy with a spoon for a nourishing breakfast.

Spinach Pea Milk Smoothie Pancakes

Fluffy pancakes infused with creamy spinach and pea milk, perfect for a healthy weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Creamy Spinach Pea Milk Smoothie
  • 1 egg
  • 1 tablespoon honey
  • 1 teaspoon baking powder
Instructions
  1. 1. In a bowl, mix the flour and baking powder together.
  2. 2. In another bowl, whisk the egg, honey, and Creamy Spinach Pea Milk Smoothie until well combined.
  3. 3. Combine the wet and dry ingredients, then cook on a skillet over medium heat until golden brown on both sides.

Creamy Spinach Pea Milk Smoothie Popsicles

Refreshing and nutritious popsicles made from creamy spinach and pea milk, perfect for a hot day.

Ingredients
  • 2 cups Creamy Spinach Pea Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 cup diced mango
Instructions
  1. 1. Blend the Creamy Spinach Pea Milk Smoothie, Greek yogurt, and honey until smooth.
  2. 2. Stir in the diced mango and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy a refreshing treat.

Creamy Spinach Pea Milk Smoothie Salad Dressing

A creamy and healthy dressing that brings a burst of flavor to your salads.

Ingredients
  • 1/2 cup Creamy Spinach Pea Milk Smoothie
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Creamy Spinach Pea Milk Smoothie, olive oil, apple cider vinegar, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad for a nutritious boost.

Creamy Spinach Pea Milk Smoothie Overnight Oats

Nutritious overnight oats infused with creamy spinach and pea milk, perfect for a quick breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Spinach Pea Milk Smoothie
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Spinach Pea Milk Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, top with banana slices and enjoy.

Creamy Spinach Pea Milk Smoothie Soup

A refreshing cold soup that combines the goodness of spinach and peas for a light lunch.

Ingredients
  • 2 cups Creamy Spinach Pea Milk Smoothie
  • 1/2 cucumber, diced
  • 1/4 avocado
  • Salt and pepper to taste
  • Fresh herbs for garnish
Instructions
  1. 1. Blend the Creamy Spinach Pea Milk Smoothie with diced cucumber and avocado until smooth.
  2. 2. Season with salt and pepper to taste.
  3. 3. Serve chilled, garnished with fresh herbs.

Creamy Spinach Pea Milk Smoothie Energy Bites

Nutritious energy bites that are easy to make and perfect for a quick snack on the go.

Ingredients
  • 1 cup oats
  • 1/2 cup Creamy Spinach Pea Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix oats, Creamy Spinach Pea Milk Smoothie, almond butter, and honey until combined.
  2. 2. Fold in dark chocolate chips and form into small balls.
  3. 3. Refrigerate for 30 minutes before enjoying.

Creamy Spinach Pea Milk Smoothie Quinoa Salad

A hearty quinoa salad with a creamy spinach and pea milk dressing, perfect for lunch or dinner.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup Creamy Spinach Pea Milk Smoothie
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa, Creamy Spinach Pea Milk Smoothie, cherry tomatoes, and feta cheese.
  2. 2. Season with salt and pepper to taste.
  3. 3. Toss gently and serve chilled or at room temperature.

Creamy Spinach Pea Milk Smoothie Muffins

Deliciously moist muffins made with creamy spinach and pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Creamy Spinach Pea Milk Smoothie
  • 1/4 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour and baking soda together.
  3. 3. In another bowl, whisk the egg, honey, and Creamy Spinach Pea Milk Smoothie until well combined, then mix with dry ingredients.
  4. 4. Pour into muffin tins and bake for 20-25 minutes until golden.

Frequently Asked Questions (FAQ)

Can I use frozen spinach for this smoothie?

Yes, frozen spinach works well and can make the smoothie even creamier.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk, it is completely vegan.

How can I make this smoothie sweeter?

You can add honey, maple syrup, or a ripe banana to enhance sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can make it a more complete meal.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of spinach?

Spinach is rich in iron, vitamins, and antioxidants, which support overall health.

Can I add other fruits to this smoothie?

Yes, fruits like bananas, berries, or mangoes can be added for extra flavor and nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, making it a great option for weight management.

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Comparisons
Creamy Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Spinach Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Spinach Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Spinach Pea Milk Smoothie Calories in Creamy Spinach Pea Milk Smoothie Vitamin-c in Creamy Spinach Pea Milk Smoothie Magnesium in Creamy Spinach Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Spinach Pea Milk Smoothie Healthy Recipes with Creamy Spinach Pea Milk Smoothie
Rankings
Smoothies high in vitamin-k Smoothies high in vitamin-a Smoothies low in carbohidratos Smoothies low in índice glucémico