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Creamy Protein Powder Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Protein Powder Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Protein Powder Pea Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the protein-rich benefits of pea protein powder with the creamy texture of pea milk, making it a nutritious and satisfying beverage.

Also known as:
Pea Protein SmoothieVegan Protein Shake
Scientific NamePisum sativum
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total34.0g
Protein
10g(29%)
Fats
4g(12%)
Carbohydrates
20g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus80 mg (11%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in plant-based protein, this smoothie supports muscle repair and growth, making it ideal for post-workout recovery.
✓The high fiber content aids in digestion and promotes a feeling of fullness, which can assist in weight management.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. For best results, chill the ingredients beforehand.

Smart Selection & Storage

How to Select

Choose high-quality pea protein powder and fresh ingredients for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive health supportMuscle recovery
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Pea Protein

Supports muscle repair and growth.

Fiber

Aids in digestion and promotes satiety.

How to Consume
FreshAs a meal replacementPost-workout shake
Did you know?

"Pea protein is one of the most digestible plant proteins, making it a great choice for those with dietary restrictions."

Myths vs Realities

MythMyth: Pea protein is inferior to whey protein.
RealityReality: Pea protein is highly digestible and provides a complete amino acid profile.
MythMyth: Smoothies are not filling.
RealityReality: Smoothies with protein and fiber can be very satiating.
MythMyth: All protein powders are the same.
RealityReality: Different protein powders have varying nutritional profiles and benefits.

Healthy Recipes

Tropical Green Protein Smoothie

This refreshing smoothie combines the creaminess of pea milk with tropical fruits for a nutritious boost.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup spinach
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the pea milk, banana, pineapple, spinach, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately.

Berry Bliss Protein Smoothie

A delicious blend of mixed berries and pea milk, packed with antioxidants and protein.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Add the pea milk, mixed berries, honey, and flaxseeds to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries.

Chocolate Peanut Butter Protein Shake

Indulge in this rich and creamy shake that combines chocolate and peanut butter for a satisfying treat.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 2 tablespoons natural peanut butter
  • 2 tablespoons cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the pea milk, peanut butter, cocoa powder, maple syrup, and banana until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a chilled glass with a sprinkle of cocoa on top.

Mint Chocolate Chip Protein Smoothie

A refreshing minty smoothie with a hint of chocolate, perfect for a post-workout treat.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1/4 cup fresh mint leaves
  • 2 tablespoons chocolate chips
  • 1 tablespoon agave syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the pea milk, mint leaves, chocolate chips, agave syrup, and vanilla extract until smooth.
  2. 2. Pour into a glass and garnish with a mint sprig.
  3. 3. Enjoy chilled.

Peach Oatmeal Protein Smoothie

A hearty smoothie that combines peaches and oats for a filling breakfast option.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1 ripe peach, sliced
  • 1/4 cup rolled oats
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine the pea milk, peach slices, rolled oats, honey, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, topped with extra peach slices if desired.

Matcha Avocado Protein Smoothie

This vibrant green smoothie features matcha and avocado for a nutrient-packed energy boost.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1/2 avocado
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the pea milk, avocado, matcha powder, honey, and ice until smooth.
  2. 2. Pour into a glass and enjoy the creamy texture.
  3. 3. Garnish with a sprinkle of matcha powder if desired.

Cinnamon Roll Protein Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, perfect for breakfast or a snack.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1/2 banana
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • 1/4 cup rolled oats
Instructions
  1. 1. Blend the pea milk, banana, cinnamon, maple syrup, and rolled oats until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve chilled, with a sprinkle of cinnamon on top.

Apple Pie Protein Smoothie

This smoothie captures the essence of apple pie with wholesome ingredients for a nutritious treat.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1/4 cup oats
Instructions
  1. 1. In a blender, combine the pea milk, apple, cinnamon, almond butter, and oats.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately, garnished with apple slices.

Caribbean Mango Protein Smoothie

A tropical delight that combines mango and coconut for a refreshing and energizing smoothie.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1 cup mango chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon lime juice
  • 1/2 cup ice
Instructions
  1. 1. Blend the pea milk, mango chunks, coconut flakes, lime juice, and ice until smooth.
  2. 2. Pour into a glass and enjoy the tropical flavors.
  3. 3. Garnish with extra coconut flakes if desired.

Pumpkin Spice Protein Smoothie

A seasonal favorite that combines pumpkin and spices for a deliciously creamy smoothie.

Ingredients
  • 1 cup Creamy Protein Powder Pea Milk
  • 1/2 cup pumpkin puree
  • 1 teaspoon pumpkin spice
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend the pea milk, pumpkin puree, pumpkin spice, maple syrup, and banana until smooth.
  2. 2. Serve chilled, topped with a sprinkle of cinnamon.
  3. 3. Enjoy the cozy flavors of fall.

Frequently Asked Questions (FAQ)

Is pea protein suitable for vegans?

Yes, pea protein is plant-based and suitable for vegans.

Can I use this smoothie as a meal replacement?

Yes, it can be used as a meal replacement due to its protein and fiber content.

How many calories are in a serving?

A typical serving contains about 150 calories.

Is this smoothie gluten-free?

Yes, all ingredients are gluten-free.

Can I add fruits to this smoothie?

Absolutely! Adding fruits can enhance flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

Does it contain any allergens?

It is free from common allergens like dairy and gluten, but check for individual sensitivities.

What is the best time to consume this smoothie?

It is ideal for post-workout recovery or as a nutritious snack.

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Comparisons
Creamy Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Protein Powder Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Protein Powder Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Protein Powder Pea Milk Smoothie Calories in Creamy Protein Powder Pea Milk Smoothie Vitamin-c in Creamy Protein Powder Pea Milk Smoothie Magnesium in Creamy Protein Powder Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Protein Powder Pea Milk Smoothie Healthy Recipes with Creamy Protein Powder Pea Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico