Home/Smoothies/Creamy Peach Rice Milk Smoothie
Back to Home
Creamy Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Peach Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy peach rice milk smoothie is a delicious and nutritious beverage that combines the sweetness of ripe peaches with the smooth texture of rice milk. It's a refreshing option for a quick breakfast or snack.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginUnited States
Popular Comparisons:
Creamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Peach Rice Milk SmoothieCreamy Peach Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate15 µg (4%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The combination of rice milk and peaches provides a lactose-free alternative that is gentle on the digestive system.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe peaches with rice milk until smooth. Optionally, add ice for a chilled version or sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store ripe peaches in the refrigerator to prolong freshness, and consume within a few days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidHydrating
Main Applications
•Refreshing beverage
•Nutritional supplement
Bioactive Compounds
Beta-carotene

Antioxidant that supports eye health.

Phenolic compounds

May reduce inflammation and oxidative stress.

How to Consume
FreshChilledAs a snack
Did you know?

"Peaches are a great source of antioxidants, which can help combat oxidative stress in the body."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can replace meals with smoothies.
RealitySmoothies can be part of a meal but should not completely replace balanced meals.
MythAll fruits are low in calories.
RealityWhile fruits are nutritious, some can be high in sugar and calories.

Healthy Recipes

Peachy Green Smoothie Bowl

A refreshing smoothie bowl packed with nutrients, featuring creamy peach rice milk as the base and topped with crunchy granola and fresh fruits.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1 banana, frozen
  • 1 cup spinach
  • 1/2 cup rolled oats
  • 1/4 cup granola
  • 1/2 cup mixed berries
Instructions
  1. 1. Blend the Creamy Peach Rice Milk, frozen banana, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with rolled oats, granola, and mixed berries.
  3. 3. Enjoy with a spoon for a nutritious breakfast.

Peach Rice Milk Chia Pudding

A delightful chia pudding infused with creamy peach rice milk, perfect for a healthy dessert or breakfast option.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • Fresh peach slices for topping
Instructions
  1. 1. In a bowl, mix the Creamy Peach Rice Milk, chia seeds, honey, and vanilla extract.
  2. 2. Stir well and refrigerate for at least 4 hours or overnight until thickened.
  3. 3. Serve topped with fresh peach slices.

Peach Rice Milk Overnight Oats

Creamy and delicious overnight oats made with peach rice milk, perfect for a quick and healthy breakfast.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • Sliced almonds for topping
Instructions
  1. 1. Combine the Creamy Peach Rice Milk, rolled oats, maple syrup, and cinnamon in a jar.
  2. 2. Stir well and refrigerate overnight.
  3. 3. Top with sliced almonds before serving.

Peach Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made with creamy peach rice milk and fresh fruits, perfect for a hot day.

Ingredients
  • 2 cups Creamy Peach Rice Milk
  • 1 cup diced peaches
  • 1/2 cup strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Peach Rice Milk, diced peaches, strawberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Enjoy a cool treat on a sunny day.

Peach Rice Milk Smoothie Bowl with Nuts

A nutrient-dense smoothie bowl featuring creamy peach rice milk, topped with assorted nuts and seeds for a crunchy texture.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1/2 cup Greek yogurt
  • 1 banana
  • 1/4 cup mixed nuts
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the Creamy Peach Rice Milk, Greek yogurt, and banana until creamy.
  2. 2. Pour into a bowl and top with mixed nuts and flaxseeds.
  3. 3. Serve immediately for a filling breakfast.

Peach Rice Milk Protein Shake

A protein-packed shake that combines creamy peach rice milk with protein powder and banana for a post-workout boost.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1 scoop vanilla protein powder
  • 1 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Blend the Creamy Peach Rice Milk, protein powder, banana, and almond butter until smooth.
  2. 2. Pour into a glass and enjoy after your workout.
  3. 3. Optional: Add ice for a chilled shake.

Creamy Peach Rice Milk Pancakes

Fluffy pancakes made with creamy peach rice milk, perfect for a healthy weekend breakfast or brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Peach Rice Milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and honey.
  2. 2. Add the Creamy Peach Rice Milk and egg, and whisk until smooth.
  3. 3. Cook on a non-stick skillet until golden brown on both sides.

Peach Rice Milk Smoothie with Spinach

A vibrant smoothie that combines creamy peach rice milk with spinach for a nutrient-rich drink that’s delicious and healthy.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Peach Rice Milk, spinach, avocado, and chia seeds until smooth.
  2. 2. Pour into a glass and enjoy as a refreshing snack.
  3. 3. Optional: Add ice for a colder drink.

Peach Rice Milk Fruit Salad

A colorful fruit salad drizzled with creamy peach rice milk, making for a refreshing and healthy dessert or side dish.

Ingredients
  • 1 cup diced peaches
  • 1 cup diced melons
  • 1 cup berries
  • 1/2 cup Creamy Peach Rice Milk
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine the diced peaches, melons, and berries.
  2. 2. Drizzle with Creamy Peach Rice Milk and toss gently.
  3. 3. Garnish with mint leaves and serve chilled.

Peach Rice Milk Smoothie with Oats

A filling smoothie that combines creamy peach rice milk with oats for a wholesome breakfast on the go.

Ingredients
  • 1 cup Creamy Peach Rice Milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Peach Rice Milk, rolled oats, banana, and honey until smooth.
  2. 2. Pour into a glass and enjoy as a quick breakfast.
  3. 3. Optional: Add ice for a thicker texture.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen peaches?

Absolutely! Frozen peaches work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten sensitivities.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I substitute rice milk with another milk?

Yes, you can use almond milk, oat milk, or any other plant-based milk.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Peach Rice Milk Smoothie Calories in Creamy Peach Rice Milk Smoothie Vitamin-c in Creamy Peach Rice Milk Smoothie Magnesium in Creamy Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Peach Rice Milk Smoothie Healthy Recipes with Creamy Peach Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico