Creamy Mayonnaise
N/AClinical Encyclopedia
Creamy Mayonnaise provides 680 kcal, 0.5g of protein, 1g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'E', it is a highly recommended option for nutrient density.
Creamy mayonnaise is a thick, rich condiment made primarily from egg yolks, oil, and vinegar or lemon juice. It is widely used in various culinary applications, providing a creamy texture and enhancing flavors.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Best prepared by emulsifying egg yolks with oil, vinegar, and seasonings. Homemade versions can be healthier than store-bought.
Smart Selection & Storage
Choose mayonnaise that is made with high-quality oils and minimal additives. Look for brands that use organic ingredients.
Store mayonnaise in the refrigerator and always keep it tightly sealed to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Acts as an emulsifier, helping to blend oil and water-based ingredients.
"Mayonnaise was invented in the 18th century and has since become a staple in many cuisines worldwide."
Myths vs Realities
Healthy Recipes
Avocado Creamy Mayonnaise Dip
This creamy dip combines the richness of avocado with the smoothness of mayonnaise, perfect for a healthy snack or appetizer.
- 1 ripe avocado
- 1/2 cup creamy mayonnaise
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a bowl, mash the ripe avocado until smooth.
- 2. Mix in the creamy mayonnaise and lime juice until well combined.
- 3. Season with salt and pepper, then serve with fresh vegetables or whole-grain crackers.
Creamy Mayonnaise Chicken Salad
A light and refreshing chicken salad that uses creamy mayonnaise for a rich flavor without the extra calories.
- 2 cups cooked chicken, shredded
- 1/2 cup creamy mayonnaise
- 1/4 cup Greek yogurt
- 1/2 cup diced celery
- 1/4 cup chopped walnuts
- Salt and pepper to taste
- 1. In a large bowl, combine the shredded chicken, creamy mayonnaise, Greek yogurt, diced celery, and chopped walnuts.
- 2. Mix well until all ingredients are evenly coated.
- 3. Season with salt and pepper, then serve on a bed of greens or in a whole grain wrap.
Creamy Mayonnaise Veggie Wrap
A colorful and nutritious veggie wrap that features creamy mayonnaise as a flavorful spread.
- 1 whole grain tortilla
- 2 tablespoons creamy mayonnaise
- 1/4 cup shredded carrots
- 1/4 cup sliced bell peppers
- 1/4 cup cucumber slices
- Handful of spinach leaves
- 1. Spread the creamy mayonnaise evenly over the whole grain tortilla.
- 2. Layer the shredded carrots, sliced bell peppers, cucumber slices, and spinach leaves on top.
- 3. Roll the tortilla tightly, slice in half, and enjoy!
Creamy Mayonnaise Potato Salad
A healthier twist on classic potato salad that uses creamy mayonnaise for a rich texture and flavor.
- 2 cups boiled potatoes, diced
- 1/2 cup creamy mayonnaise
- 1/4 cup Greek yogurt
- 1/4 cup chopped green onions
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
- 1. In a large bowl, combine the diced boiled potatoes, creamy mayonnaise, Greek yogurt, chopped green onions, and Dijon mustard.
- 2. Mix gently until the potatoes are well coated.
- 3. Season with salt and pepper, then chill in the refrigerator before serving.
Creamy Mayonnaise Tuna Salad
A protein-packed tuna salad that uses creamy mayonnaise for a delightful texture and taste.
- 1 can tuna, drained
- 1/4 cup creamy mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup diced red onion
- 1/4 cup chopped celery
- Salt and pepper to taste
- 1. In a mixing bowl, combine the drained tuna, creamy mayonnaise, lemon juice, diced red onion, and chopped celery.
- 2. Stir until all ingredients are well mixed.
- 3. Season with salt and pepper, then serve on whole grain bread or lettuce leaves.
Creamy Mayonnaise Zucchini Noodles
A light and creamy dish featuring zucchini noodles tossed in a flavorful creamy mayonnaise sauce.
- 2 medium zucchinis, spiralized
- 1/2 cup creamy mayonnaise
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, whisk together the creamy mayonnaise, olive oil, lemon juice, salt, and pepper.
- 2. Add the spiralized zucchini noodles and toss until well coated.
- 3. Serve immediately as a refreshing low-carb meal.
Creamy Mayonnaise Grilled Vegetable Sandwich
A hearty sandwich filled with grilled vegetables and creamy mayonnaise for a satisfying and healthy meal.
- 2 slices whole grain bread
- 1/4 cup creamy mayonnaise
- 1/2 cup assorted grilled vegetables (zucchini, bell peppers, eggplant)
- Handful of arugula
- 1. Spread creamy mayonnaise on both slices of whole grain bread.
- 2. Layer the grilled vegetables and arugula on one slice of bread.
- 3. Top with the other slice, press down gently, and slice in half to serve.
Creamy Mayonnaise Beet Salad
A vibrant beet salad that incorporates creamy mayonnaise for a delightful twist on traditional recipes.
- 2 cups cooked beets, diced
- 1/4 cup creamy mayonnaise
- 1 tablespoon apple cider vinegar
- 1/4 cup chopped fresh herbs (parsley, dill)
- Salt and pepper to taste
- 1. In a bowl, combine the diced cooked beets, creamy mayonnaise, apple cider vinegar, and chopped herbs.
- 2. Mix gently until the beets are well coated.
- 3. Season with salt and pepper, then serve chilled.
Creamy Mayonnaise Quinoa Salad
A nutritious quinoa salad that features creamy mayonnaise for a rich and satisfying flavor.
- 1 cup cooked quinoa
- 1/2 cup creamy mayonnaise
- 1/4 cup diced cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup feta cheese
- Salt and pepper to taste
- 1. In a large bowl, combine the cooked quinoa, creamy mayonnaise, diced cucumber, cherry tomatoes, and feta cheese.
- 2. Toss gently until all ingredients are well mixed.
- 3. Season with salt and pepper, then serve as a side dish or light meal.
Creamy Mayonnaise Fruit Salad
A refreshing fruit salad drizzled with a creamy mayonnaise dressing for a unique and delicious treat.
- 2 cups mixed fresh fruits (berries, melon, grapes)
- 1/2 cup creamy mayonnaise
- 1 tablespoon honey
- 1 tablespoon lime juice
- 1. In a small bowl, whisk together the creamy mayonnaise, honey, and lime juice.
- 2. In a large bowl, combine the mixed fresh fruits.
- 3. Drizzle the creamy dressing over the fruits, toss gently, and serve chilled.
Frequently Asked Questions (FAQ)
Is mayonnaise healthy?
In moderation, mayonnaise can be part of a healthy diet, especially if made with healthier oils.
Can mayonnaise be used in cooking?
Yes, mayonnaise can be used in cooking, such as in marinades or to add moisture to baked goods.
How long does homemade mayonnaise last?
Homemade mayonnaise typically lasts about one week in the refrigerator.
Is mayonnaise gluten-free?
Most mayonnaise is gluten-free, but always check labels for added ingredients.
Can mayonnaise be frozen?
Freezing mayonnaise is not recommended as it can separate and change texture.
What is the difference between mayonnaise and aioli?
Aioli is a type of mayonnaise that includes garlic and is often made with olive oil.
Can I make mayonnaise without eggs?
Yes, there are egg-free mayonnaise recipes that use ingredients like aquafaba or silken tofu.
What can I substitute for mayonnaise?
Greek yogurt, sour cream, or avocado can be used as substitutes for mayonnaise.