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Creamy Matcha Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Matcha Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Matcha Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy matcha rice milk smoothie combines the antioxidant properties of matcha with the lightness of rice milk, creating a refreshing and nutritious beverage.

Also known as:
Matcha SmoothieRice Milk Smoothie
Scientific NameOryza sativa
Region of OriginJapan
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber1g
Total34.5g
Protein
2.5g(7%)
Fats
4g(12%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin E: 0.1 mgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium100 mg (3%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.3 mg (15%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in antioxidants, matcha may help reduce oxidative stress and inflammation in the body.
✓The smoothie provides a dairy-free alternative, making it suitable for lactose-intolerant individuals.

Possible Risks & Side Effects

!Excessive consumption of matcha can lead to caffeine-related side effects such as insomnia or increased heart rate.

How to Prepare & Consume

Blend matcha powder with rice milk and ice for a refreshing smoothie. Sweeten with honey or agave syrup if desired.

Smart Selection & Storage

How to Select

Choose high-quality matcha powder that is vibrant green and finely ground for the best flavor and health benefits.

How to Store

Store matcha powder in an airtight container in a cool, dark place to preserve its freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Antioxidant support
•Hydration
Bioactive Compounds
Catechins

Powerful antioxidants that help combat free radicals.

How to Consume
FreshChilled
Did you know?

"Matcha contains about three times more caffeine than regular green tea, providing a sustained energy boost."

Myths vs Realities

MythMatcha is just green tea.
RealityMatcha is a powdered form of green tea that is made from the whole leaf, providing more nutrients.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; some can be high in sugars and calories.
MythYou can't lose weight while drinking smoothies.
RealitySmoothies can be part of a weight loss plan if made with healthy ingredients and portioned correctly.

Healthy Recipes

Matcha Banana Bliss Smoothie

This creamy smoothie blends the earthy flavors of matcha with the sweetness of ripe bananas, creating a nutritious breakfast option packed with potassium and antioxidants.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a blender, combine the creamy matcha rice milk, banana, almond butter, honey, and vanilla extract.
  2. 2. Blend until smooth and creamy, adjusting the sweetness to taste.
  3. 3. Pour into a glass and enjoy immediately for a refreshing start to your day.

Matcha Berry Protein Smoothie

This vibrant smoothie combines matcha with mixed berries and protein powder for a post-workout recovery drink that’s both delicious and energizing.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1/2 cup mixed berries (fresh or frozen)
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Add the creamy matcha rice milk, mixed berries, protein powder, and chia seeds to a blender.
  2. 2. Blend until smooth and creamy, ensuring the chia seeds are well incorporated.
  3. 3. Serve chilled in a tall glass, garnished with a few whole berries on top.

Creamy Matcha Avocado Smoothie

This rich and creamy smoothie features avocado for healthy fats and a velvety texture, making it a perfect meal replacement or snack.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1/2 ripe avocado
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
  • Ice cubes
Instructions
  1. 1. In a blender, combine the creamy matcha rice milk, avocado, maple syrup, lemon juice, and a handful of ice cubes.
  2. 2. Blend until smooth and creamy, adjusting sweetness as desired.
  3. 3. Serve immediately in a chilled glass, garnished with a slice of lemon.

Matcha Coconut Chia Pudding Smoothie

This unique smoothie combines the benefits of chia seeds with creamy matcha rice milk and coconut for a tropical twist on a classic pudding.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1/4 cup chia seeds
  • 1/2 cup coconut milk
  • 1 tablespoon honey
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a bowl, mix the chia seeds, creamy matcha rice milk, coconut milk, and honey. Let it sit for at least 30 minutes to thicken.
  2. 2. Once thickened, blend the mixture until smooth.
  3. 3. Serve in a bowl or glass, topped with shredded coconut and fresh fruit.

Matcha Spinach Green Smoothie

Packed with nutrients, this green smoothie combines matcha with spinach and banana for a refreshing drink that boosts energy and vitality.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 1 tablespoon flaxseeds
  • Ice cubes
Instructions
  1. 1. Place the creamy matcha rice milk, spinach, banana, flaxseeds, and ice cubes in a blender.
  2. 2. Blend until smooth and vibrant green.
  3. 3. Pour into a glass and enjoy as a nutrient-dense snack or breakfast.

Creamy Matcha Oatmeal Smoothie

This filling smoothie combines oats with matcha rice milk for a hearty breakfast option that keeps you full and satisfied throughout the morning.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon peanut butter
  • 1 banana
  • 1 teaspoon cinnamon
Instructions
  1. 1. Blend the creamy matcha rice milk, rolled oats, peanut butter, banana, and cinnamon until smooth.
  2. 2. Let it sit for a few minutes to thicken slightly.
  3. 3. Serve in a bowl or glass, topped with sliced banana and a sprinkle of cinnamon.

Matcha Almond Joy Smoothie

Indulge in this dessert-inspired smoothie that combines the flavors of matcha, almond, and coconut for a guilt-free treat.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1 tablespoon almond butter
  • 1 tablespoon shredded coconut
  • 1 tablespoon cocoa powder
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the creamy matcha rice milk, almond butter, shredded coconut, cocoa powder, and honey.
  2. 2. Blend until smooth and creamy, adjusting sweetness if necessary.
  3. 3. Serve chilled, garnished with a sprinkle of shredded coconut on top.

Matcha Tropical Smoothie

This refreshing smoothie combines matcha with tropical fruits like pineapple and mango for a taste of paradise in every sip.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen mango
  • 1 tablespoon coconut flakes
  • Ice cubes
Instructions
  1. 1. Add the creamy matcha rice milk, frozen pineapple, frozen mango, coconut flakes, and ice cubes to a blender.
  2. 2. Blend until smooth and frosty.
  3. 3. Pour into a glass and enjoy a taste of the tropics.

Matcha Cinnamon Roll Smoothie

Enjoy the flavors of a cinnamon roll in a healthy smoothie form, combining matcha with cinnamon and oats for a delightful breakfast treat.

Ingredients
  • 1 cup creamy matcha rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon cinnamon
  • 1 tablespoon maple syrup
  • Ice cubes
Instructions
  1. 1. Blend the creamy matcha rice milk, rolled oats, cinnamon, maple syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass, optionally topped with a sprinkle of cinnamon.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other types of milk?

Absolutely! You can substitute rice milk with almond milk, oat milk, or any other plant-based milk.

How much matcha should I use?

Typically, 1-2 teaspoons of matcha powder is sufficient for a smoothie.

Does matcha contain caffeine?

Yes, matcha contains caffeine, which can provide a gentle energy boost.

Can I add fruits to this smoothie?

Yes, adding fruits like banana or berries can enhance the flavor and nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Is this smoothie high in calories?

This smoothie is relatively low in calories, making it a great option for a light snack or breakfast.

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Comparisons
Creamy Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Matcha Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Matcha Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Matcha Rice Milk Smoothie Calories in Creamy Matcha Rice Milk Smoothie Vitamin-c in Creamy Matcha Rice Milk Smoothie Magnesium in Creamy Matcha Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Matcha Rice Milk Smoothie Healthy Recipes with Creamy Matcha Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico