Home/Smoothies/Creamy Matcha Pea Milk Smoothie
Back to Home
Creamy Matcha Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Matcha Pea Milk Smoothie

Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Matcha Pea Milk Smoothie provides 150 kcal, 5g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This creamy matcha pea milk smoothie combines the nutritional benefits of green peas and matcha, providing a refreshing and energizing drink rich in antioxidants and protein.

Also known as:
Matcha SmoothiePea Milk Smoothie
Scientific NamePisum sativum
Region of OriginJapan
Popular Comparisons:
Creamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Matcha Pea Milk SmoothieCreamy Matcha Pea Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total31.0g
Protein
5g(16%)
Fats
4g(13%)
Carbohydrates
22g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A15 µg (2%)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate30 µg (8%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium40 mg (4%)
Iron1.5 mg (8%)
Magnesium25 mg (6%)
Phosphorus50 mg (7%)
Potassium300 mg (6%)
Zinc0.5 mg (5%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants from matcha, which may help reduce oxidative stress and inflammation.
✓Provides a good source of plant-based protein and fiber from peas, supporting muscle health and digestion.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth, and serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh, bright green peas for the best flavor and nutritional value.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Digestive health
Bioactive Compounds
Chlorophyll

May help detoxify the body and improve overall health.

Catechins

Known for their antioxidant properties.

How to Consume
FreshSmoothieChilled
Did you know?

"Matcha contains about three times more antioxidants than regular green tea."

Myths vs Realities

MythMatcha contains more caffeine than coffee.
RealityMatcha has less caffeine than coffee but provides a more sustained energy boost.
MythAll smoothies are healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythPeas are not a good source of protein.
RealityPeas are a great source of plant-based protein and can contribute to daily protein intake.

Healthy Recipes

Matcha Pea Protein Power Smoothie

This smoothie combines creamy matcha pea milk with banana and spinach for a nutrient-packed breakfast or post-workout treat.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1 ripe banana
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine the Creamy Matcha Pea Milk, banana, spinach, almond butter, and honey.
  2. 2. Blend on high until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately for a refreshing boost.

Tropical Matcha Pea Smoothie Bowl

A vibrant smoothie bowl featuring creamy matcha pea milk, topped with tropical fruits and seeds for a delightful breakfast.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1 tablespoon chia seeds
  • 1/4 cup granola
Instructions
  1. 1. Blend the Creamy Matcha Pea Milk, frozen mango, and frozen pineapple until smooth.
  2. 2. Pour the mixture into a bowl and top with chia seeds and granola.
  3. 3. Add fresh fruit slices on top for extra flavor and nutrition.

Creamy Matcha Pea Green Smoothie

This green smoothie is packed with vitamins and minerals, featuring matcha pea milk, kale, and apple for a refreshing drink.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1 cup kale leaves
  • 1 green apple, cored and chopped
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine the Creamy Matcha Pea Milk, kale, green apple, and flaxseeds in a blender.
  2. 2. Blend until the mixture is smooth and creamy.
  3. 3. Serve chilled for a revitalizing drink.

Matcha Pea Milk Chia Pudding

A delicious and healthy chia pudding made with creamy matcha pea milk, perfect for breakfast or a snack.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, whisk together the Creamy Matcha Pea Milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight until thickened, and serve chilled.

Matcha Pea Milk Overnight Oats

A quick and nutritious breakfast option, these overnight oats combine creamy matcha pea milk with oats and fruits.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1/2 cup rolled oats
  • 1/2 banana, sliced
  • 1 tablespoon honey
  • 1 tablespoon walnuts, chopped
Instructions
  1. 1. In a jar, combine the Creamy Matcha Pea Milk, rolled oats, sliced banana, and honey.
  2. 2. Mix well and top with chopped walnuts.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Matcha Pea Milk Smoothie Popsicles

These refreshing popsicles are made with creamy matcha pea milk and fruits, perfect for a healthy summer treat.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1/2 cup strawberries, chopped
  • 1/2 cup blueberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the Creamy Matcha Pea Milk, strawberries, blueberries, and honey until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy snack.

Creamy Matcha Pea Milk Pancakes

Fluffy pancakes made with creamy matcha pea milk, perfect for a healthy breakfast or brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Matcha Pea Milk
  • 1 tablespoon baking powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon salt
Instructions
  1. 1. In a bowl, mix the whole wheat flour, baking powder, and salt.
  2. 2. Add the Creamy Matcha Pea Milk and maple syrup, stirring until just combined.
  3. 3. Cook on a hot griddle until bubbles form, then flip and cook until golden brown.

Matcha Pea Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines matcha pea milk with avocado and spinach for a healthy boost.

Ingredients
  • 1 cup Creamy Matcha Pea Milk
  • 1/2 avocado
  • 1 cup spinach
  • 1 tablespoon lemon juice
  • 1 teaspoon agave syrup
Instructions
  1. 1. Blend the Creamy Matcha Pea Milk, avocado, spinach, lemon juice, and agave syrup until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve immediately for a creamy, healthy drink.

Matcha Pea Milk Energy Bites

These no-bake energy bites are made with creamy matcha pea milk, oats, and nut butter for a quick snack.

Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup creamy peanut butter
  • 1/4 cup Creamy Matcha Pea Milk
  • 2 tablespoons honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a bowl, mix together the rolled oats, peanut butter, Creamy Matcha Pea Milk, honey, and dark chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

What are the health benefits of matcha?

Matcha is rich in antioxidants, particularly catechins, which can help reduce inflammation and support heart health.

Can I use frozen peas in this smoothie?

Yes, frozen peas can be used and will provide a creamy texture.

Is this smoothie vegan?

Yes, this smoothie is entirely plant-based and vegan-friendly.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey, agave syrup, or a ripe banana.

Can I substitute matcha with green tea?

Yes, you can use brewed green tea, but the flavor and antioxidant content will differ.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What type of milk can I use?

You can use any plant-based milk like almond, oat, or soy milk.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in protein and fiber, which can help with weight management.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Matcha Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Matcha Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Matcha Pea Milk Smoothie Calories in Creamy Matcha Pea Milk Smoothie Vitamin-c in Creamy Matcha Pea Milk Smoothie Magnesium in Creamy Matcha Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Matcha Pea Milk Smoothie Healthy Recipes with Creamy Matcha Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico