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Creamy Kiwi Pea Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Kiwi Pea Milk Smoothie

Actinidia deliciosa, Pisum sativum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Kiwi Pea Milk Smoothie provides 85 kcal, 3.5g of protein, 15g of carbohydrates, and 4g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the creamy texture of pea milk, providing a nutritious and delicious beverage option. Rich in vitamins and minerals, it supports overall health and wellness.

Also known as:
Kiwi SmoothiePea Milk Smoothie
Scientific NameActinidia deliciosa, Pisum sativum
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber4g
Total19.7g
Protein
3.5g(18%)
Fats
1.2g(6%)
Carbohydrates
15g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C40 mg (44%)
Vitamin K2.1 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate25 µg (6%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin E: 0.2 mgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium250 mg (7%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓High in Vitamin C, which boosts the immune system and promotes skin health.
✓Contains dietary fiber that aids in digestion and helps maintain a healthy gut.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh kiwi, pea milk, and optional sweeteners or spices until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe kiwis that are slightly soft to the touch for the best flavor.

How to Store

Store the smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Boosting immunity
•Supporting digestive health
Bioactive Compounds
Vitamin C

Acts as a powerful antioxidant, protecting cells from damage.

Dietary Fiber

Promotes healthy digestion and regular bowel movements.

How to Consume
FreshChilledAs a meal replacement
Did you know?

"Kiwi is known for its high vitamin C content, even more than oranges!"

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars.
MythAll smoothies are low in calories.
RealitySome smoothies can be high in calories if made with high-calorie ingredients.

Healthy Recipes

Tropical Kiwi Pea Smoothie Bowl

A refreshing smoothie bowl combining creamy kiwi pea milk with tropical fruits for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Kiwi Pea Milk, banana, and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and chia seeds.
  3. 3. Serve immediately and enjoy your tropical breakfast!

Kiwi Pea Green Protein Shake

A protein-packed shake that combines creamy kiwi pea milk with spinach and protein powder for a post-workout boost.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1 scoop vanilla protein powder
  • 1 cup fresh spinach
  • 1 tablespoon almond butter
  • 1 teaspoon honey
Instructions
  1. 1. In a blender, combine Creamy Kiwi Pea Milk, protein powder, spinach, almond butter, and honey.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a nutritious post-workout shake.

Kiwi Pea Smoothie with Oats

A hearty smoothie enriched with oats for added fiber and energy, perfect for a filling breakfast.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1/2 cup rolled oats
  • 1 tablespoon flaxseeds
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend the Creamy Kiwi Pea Milk, rolled oats, flaxseeds, cinnamon, and maple syrup until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve chilled, garnished with a sprinkle of cinnamon.

Kiwi Pea Mint Smoothie

A refreshing mint-infused smoothie that combines creamy kiwi pea milk with fresh mint leaves for a cooling treat.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1/2 cup fresh mint leaves
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice
Instructions
  1. 1. Combine Creamy Kiwi Pea Milk, mint leaves, lime juice, agave syrup, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a chilled glass with a mint sprig for garnish.

Kiwi Pea Smoothie with Avocado

A creamy and nutritious smoothie that incorporates avocado for healthy fats and a rich texture.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 cup spinach
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the Creamy Kiwi Pea Milk, avocado, honey, spinach, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy your creamy delight!

Kiwi Pea Smoothie Popsicles

Healthy and delicious popsicles made from creamy kiwi pea milk, perfect for a refreshing summer treat.

Ingredients
  • 2 cups Creamy Kiwi Pea Milk
  • 1 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the Creamy Kiwi Pea Milk, mixed berries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, healthy treat!

Kiwi Pea Smoothie with Ginger

A zesty smoothie that combines creamy kiwi pea milk with ginger for a refreshing and invigorating drink.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1-inch piece of fresh ginger, peeled
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1/2 lemon, juiced
Instructions
  1. 1. Blend the Creamy Kiwi Pea Milk, ginger, honey, ice, and lemon juice until well combined.
  2. 2. Strain if desired for a smoother texture.
  3. 3. Serve chilled, garnished with a slice of lemon.

Kiwi Pea Smoothie with Chia Pudding

A delightful layered smoothie featuring creamy kiwi pea milk and a nutritious chia pudding base.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 cup almond milk
  • 1/2 cup fresh fruit for topping
Instructions
  1. 1. In a bowl, mix chia seeds, maple syrup, and almond milk; let sit for 30 minutes to thicken.
  2. 2. Blend the Creamy Kiwi Pea Milk until smooth.
  3. 3. Layer the chia pudding and smoothie in a glass, topping with fresh fruit.

Kiwi Pea Smoothie with Coconut Water

A hydrating smoothie that blends creamy kiwi pea milk with coconut water for a refreshing drink.

Ingredients
  • 1 cup Creamy Kiwi Pea Milk
  • 1/2 cup coconut water
  • 1/2 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine Creamy Kiwi Pea Milk, coconut water, banana, honey, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve immediately for a refreshing hydration boost.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with pea milk, making it a great vegan option.

Can I add other fruits to this smoothie?

Absolutely! You can add bananas, spinach, or berries for added flavor and nutrients.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Is this smoothie high in protein?

Yes, pea milk is a good source of plant-based protein.

Can I use frozen kiwi?

Yes, frozen kiwi can be used for a thicker texture.

What are the health benefits of pea milk?

Pea milk is high in protein, low in calories, and contains essential nutrients.

Is this smoothie good for weight loss?

Yes, it is low in calories and high in fiber, which can help with weight management.

Can I sweeten this smoothie?

You can add honey, agave syrup, or a sweetener of your choice.

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Comparisons
Creamy Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Kiwi Pea Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Kiwi Pea Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Kiwi Pea Milk Smoothie Calories in Creamy Kiwi Pea Milk Smoothie Vitamin-c in Creamy Kiwi Pea Milk Smoothie Magnesium in Creamy Kiwi Pea Milk Smoothie
Featured Guides
Health Benefits of Creamy Kiwi Pea Milk Smoothie Healthy Recipes with Creamy Kiwi Pea Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in fiber Smoothies low in carbohidratos Smoothies low in índice glucémico