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Creamy Kiwi Cold Brew Coffee Smoothie
Smoothies
Nutri-ScoreA

Creamy Kiwi Cold Brew Coffee Smoothie

Coffea arabica, Actinidia deliciosa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Kiwi Cold Brew Coffee Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the refreshing taste of kiwi with the rich flavor of cold brew coffee, creating a creamy and nutritious beverage perfect for any time of the day.

Also known as:
Kiwi Coffee SmoothieKiwi Brew Smoothie
Scientific NameCoffea arabica, Actinidia deliciosa
Region of OriginNew Zealand
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber3g
Total33.0g
Protein
3.5g(11%)
Fats
4.5g(14%)
Carbohydrates
25g(76%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C70 mg (78%)
Vitamin E1.5 mg (10%)
Vitamin K40 mcg (33%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)1.5 mg (9%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate25 mcg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium20 mg (5%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, this smoothie supports immune function and skin health.
✓The combination of coffee and kiwi provides a unique source of antioxidants, promoting overall health.

Possible Risks & Side Effects

!Excessive caffeine intake can lead to insomnia or increased heart rate. Moderation is key.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe kiwis that yield slightly to pressure and have a vibrant color.

How to Store

Store in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy booster
•Refreshing drink
Bioactive Compounds
Chlorogenic acid

May help reduce blood pressure and improve glucose metabolism.

Vitamin C

Powerful antioxidant that supports immune health.

How to Consume
FreshSmoothieChilled
Did you know?

"Kiwi is a great source of dietary fiber, which aids in digestion."

Myths vs Realities

MythKiwi should not be eaten with dairy.
RealityKiwi can be safely consumed with dairy products.
MythCold brew coffee is less caffeinated than regular coffee.
RealityCold brew can have more caffeine depending on the brew ratio.
MythSmoothies are always healthy.
RealitySmoothies can be high in sugar if not balanced with fiber and protein.

Healthy Recipes

Kiwi Cold Brew Coffee Smoothie Bowl

A refreshing smoothie bowl topped with kiwi slices and granola, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1 kiwi, sliced
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Creamy Kiwi Cold Brew Coffee Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola, kiwi slices, and chia seeds before serving.

Creamy Kiwi Coffee Protein Shake

A protein-packed shake combining the flavors of kiwi and coffee, ideal for post-workout recovery.

Ingredients
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup unsweetened almond milk
Instructions
  1. 1. In a blender, combine the Creamy Kiwi Cold Brew Coffee Smoothie, protein powder, almond butter, and almond milk.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled in a tall glass.

Kiwi Coffee Overnight Oats

Nutritious overnight oats infused with kiwi and coffee for a quick and healthy breakfast.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1 tablespoon honey
  • 1/4 cup Greek yogurt
  • 1 kiwi, diced
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Kiwi Cold Brew Coffee Smoothie, and honey.
  2. 2. Stir in Greek yogurt and diced kiwi.
  3. 3. Cover and refrigerate overnight. Enjoy in the morning!

Kiwi Coffee Smoothie Popsicles

Delicious and healthy popsicles made with kiwi and cold brew coffee, perfect for a hot day.

Ingredients
  • 2 cups Creamy Kiwi Cold Brew Coffee Smoothie
  • 1 cup diced kiwi
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Creamy Kiwi Cold Brew Coffee Smoothie, diced kiwi, and honey.
  2. 2. Blend until smooth and pour into popsicle molds.
  3. 3. Freeze for at least 4 hours before enjoying.

Creamy Kiwi Coffee Chia Pudding

A delightful chia pudding infused with kiwi and coffee, offering a nutritious snack or dessert.

Ingredients
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1 kiwi, sliced
Instructions
  1. 1. In a bowl, mix the Creamy Kiwi Cold Brew Coffee Smoothie, chia seeds, and maple syrup.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve topped with kiwi slices.

Kiwi Coffee Smoothie Pancakes

Fluffy pancakes infused with the flavors of kiwi and coffee, perfect for a weekend brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Creamy Kiwi Cold Brew Coffee Smoothie, egg, and melted coconut oil.
  3. 3. Combine wet and dry ingredients, then cook pancakes on a hot skillet until golden brown.

Kiwi Coffee Smoothie Parfait

A layered parfait featuring creamy kiwi coffee smoothie, yogurt, and fresh fruits for a healthy snack.

Ingredients
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 kiwi, sliced
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by the Creamy Kiwi Cold Brew Coffee Smoothie.
  2. 2. Add a layer of mixed berries and sliced kiwi.
  3. 3. Repeat layers until the glass is full and enjoy immediately.

Creamy Kiwi Coffee Smoothie Muffins

Moist and flavorful muffins made with kiwi and cold brew coffee, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour and baking soda.
  3. 3. In another bowl, whisk together the Creamy Kiwi Cold Brew Coffee Smoothie, honey, and egg. Combine with dry ingredients and mix until just combined.
  4. 4. Pour batter into muffin tins and bake for 20-25 minutes.

Kiwi Coffee Smoothie Energy Bites

Nutritious energy bites made with kiwi and coffee, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup oats
  • 1/2 cup almond butter
  • 1/2 cup Creamy Kiwi Cold Brew Coffee Smoothie
  • 1/4 cup honey
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Frequently Asked Questions (FAQ)

Can I use other fruits in this smoothie?

Yes, you can substitute kiwi with other fruits like banana or mango.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk.

How can I make it sweeter?

Add honey or maple syrup to taste.

Can I prepare this smoothie in advance?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Does this smoothie contain caffeine?

Yes, due to the cold brew coffee.

Is it high in calories?

It has moderate calories, making it a good snack option.

Can I add protein powder?

Absolutely, it can enhance the nutritional profile.

What are the health benefits of kiwi?

Kiwi is rich in vitamins C and K, and dietary fiber, promoting digestive health.

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Comparisons
Creamy Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Kiwi Cold Brew Coffee Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Kiwi Cold Brew Coffee Smoothie Calories in Creamy Kiwi Cold Brew Coffee Smoothie Vitamin-c in Creamy Kiwi Cold Brew Coffee Smoothie Magnesium in Creamy Kiwi Cold Brew Coffee Smoothie
Featured Guides
Health Benefits of Creamy Kiwi Cold Brew Coffee Smoothie Healthy Recipes with Creamy Kiwi Cold Brew Coffee Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-k Smoothies low in carbohidratos Smoothies low in índice glucémico