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Creamy Goji Berry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Goji Berry Rice Milk Smoothie

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Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Goji Berry Rice Milk Smoothie provides 150 kcal, 3g of protein, 25g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the nutritional benefits of goji berries with the creaminess of rice milk, providing a delicious and healthful drink option. Rich in antioxidants and vitamins, it supports overall wellness.

Also known as:
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Scientific NameN/A
Region of OriginN/A
Popular Comparisons:
Creamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Goji Berry Rice Milk SmoothieCreamy Goji Berry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total32.5g
Protein
3g(9%)
Fats
4.5g(14%)
Carbohydrates
25g(77%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C10 mg (11%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Goji berries are known for their high antioxidant content, which can help protect cells from oxidative stress and support immune function.
✓Rice milk is a lactose-free alternative that provides hydration and is often fortified with vitamins and minerals, making it suitable for those with dietary restrictions.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic goji berries when possible, and select rice milk that is fortified with vitamins and minerals.

How to Store

Store goji berries in a cool, dry place and rice milk in the refrigerator after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingNutrient-rich
Main Applications
•Boosting immune health
•Hydration
Bioactive Compounds
Beta-carotene

Supports vision and immune function.

Polysaccharides

Enhances immune response.

How to Consume
FreshSmoothieChilled
Did you know?

"Goji berries have been used in traditional Chinese medicine for centuries due to their health benefits."

Myths vs Realities

MythGoji berries are a miracle food that can cure all diseases.
RealityWhile goji berries are nutritious, they are not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythSmoothies are always healthy.
RealitySmoothies can be healthy, but they can also be high in sugar if not made with whole ingredients.

Healthy Recipes

Goji Berry Breakfast Bowl

Start your day with this nutritious breakfast bowl featuring creamy goji berry rice milk smoothie, topped with fresh fruits and nuts.

Ingredients
  • 1 cup Creamy Goji Berry Rice Milk Smoothie
  • 1/2 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
Instructions
  1. 1. In a bowl, pour the Creamy Goji Berry Rice Milk Smoothie as the base.
  2. 2. Top with sliced banana, granola, chia seeds, and a drizzle of almond butter.
  3. 3. Enjoy immediately for a refreshing and energizing breakfast.

Goji Berry Protein Pancakes

Fluffy pancakes infused with creamy goji berry rice milk smoothie, perfect for a post-workout meal.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Creamy Goji Berry Rice Milk Smoothie
  • 1 scoop protein powder
  • 1 tablespoon baking powder
  • 1 egg
Instructions
  1. 1. In a bowl, mix whole wheat flour, protein powder, and baking powder.
  2. 2. In another bowl, whisk together the Creamy Goji Berry Rice Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a hot skillet until golden brown on both sides.

Creamy Goji Berry Chia Pudding

A delicious and healthy chia pudding made with creamy goji berry rice milk smoothie, perfect for a snack or dessert.

Ingredients
  • 1/2 cup chia seeds
  • 2 cups Creamy Goji Berry Rice Milk Smoothie
  • 1 tablespoon honey
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, Creamy Goji Berry Rice Milk Smoothie, and honey.
  2. 2. Stir well and let it sit for at least 4 hours or overnight in the fridge.
  3. 3. Serve topped with fresh berries for a delightful treat.

Goji Berry Smoothie Bowl

A vibrant smoothie bowl made with creamy goji berry rice milk smoothie, blended to perfection and topped with your favorite toppings.

Ingredients
  • 1 cup Creamy Goji Berry Rice Milk Smoothie
  • 1/2 cup frozen mixed berries
  • 1/2 banana
  • 1 tablespoon coconut flakes
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend the Creamy Goji Berry Rice Milk Smoothie, frozen mixed berries, and banana until smooth.
  2. 2. Pour into a bowl and top with coconut flakes and pumpkin seeds.
  3. 3. Enjoy with a spoon for a refreshing breakfast or snack.

Goji Berry Overnight Oats

A quick and nutritious breakfast option with oats soaked in creamy goji berry rice milk smoothie, packed with flavor and energy.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Goji Berry Rice Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 cup diced apples
  • 1/4 teaspoon cinnamon
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Goji Berry Rice Milk Smoothie, maple syrup, diced apples, and cinnamon.
  2. 2. Mix well and refrigerate overnight.
  3. 3. In the morning, stir and enjoy your delicious overnight oats.

Goji Berry Energy Bites

Healthy energy bites made with creamy goji berry rice milk smoothie, perfect for a quick snack on the go.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/4 cup Creamy Goji Berry Rice Milk Smoothie
  • 1/4 cup chopped nuts
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Form into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Creamy Goji Berry Fruit Salad

A refreshing fruit salad drizzled with creamy goji berry rice milk smoothie for a nutritious twist.

Ingredients
  • 1 cup mixed fresh fruits (berries, kiwi, mango)
  • 1/2 cup Creamy Goji Berry Rice Milk Smoothie
  • 1 tablespoon lime juice
  • Mint leaves for garnish
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits.
  2. 2. In a small bowl, whisk together the Creamy Goji Berry Rice Milk Smoothie and lime juice.
  3. 3. Drizzle over the fruit salad and garnish with mint leaves before serving.

Goji Berry Quinoa Salad

A nutritious quinoa salad featuring creamy goji berry rice milk smoothie as a dressing, packed with protein and flavor.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup chopped vegetables (cucumber, bell pepper)
  • 1/4 cup Creamy Goji Berry Rice Milk Smoothie
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine cooked quinoa and chopped vegetables.
  2. 2. In a separate bowl, whisk together the Creamy Goji Berry Rice Milk Smoothie, olive oil, salt, and pepper.
  3. 3. Pour the dressing over the salad, mix well, and serve chilled.

Goji Berry Muffins

Delicious and healthy muffins made with creamy goji berry rice milk smoothie, perfect for breakfast or a snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1/2 cup Creamy Goji Berry Rice Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and honey.
  3. 3. In another bowl, whisk together the Creamy Goji Berry Rice Milk Smoothie and egg, then combine with the dry ingredients.
  4. 4. Fill muffin cups and bake for 20-25 minutes until golden.

Creamy Goji Berry Soup

A unique and healthy soup made with creamy goji berry rice milk smoothie, perfect as a light meal or appetizer.

Ingredients
  • 2 cups vegetable broth
  • 1 cup Creamy Goji Berry Rice Milk Smoothie
  • 1/2 cup cooked lentils
  • 1/2 cup diced tomatoes
  • Salt and pepper to taste
Instructions
  1. 1. In a pot, combine vegetable broth, Creamy Goji Berry Rice Milk Smoothie, cooked lentils, and diced tomatoes.
  2. 2. Simmer for 10-15 minutes, seasoning with salt and pepper.
  3. 3. Serve warm, garnished with fresh herbs if desired.

Frequently Asked Questions (FAQ)

What are the health benefits of goji berries?

Goji berries are rich in antioxidants, vitamins, and minerals, which can help boost the immune system and improve skin health.

Is rice milk a good alternative for lactose-intolerant individuals?

Yes, rice milk is lactose-free and can be a suitable alternative for those with lactose intolerance.

Can I add other fruits to this smoothie?

Absolutely! You can enhance the flavor and nutrition by adding bananas, berries, or spinach.

How can I make this smoothie thicker?

You can add more goji berries, a banana, or some oats to achieve a thicker consistency.

Is this smoothie suitable for children?

Yes, this smoothie is nutritious and can be a healthy option for children.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

What is the glycemic index of this smoothie?

The glycemic index is approximately 45, making it a moderate option for blood sugar control.

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Comparisons
Creamy Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Goji Berry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Goji Berry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Goji Berry Rice Milk Smoothie Calories in Creamy Goji Berry Rice Milk Smoothie Vitamin-c in Creamy Goji Berry Rice Milk Smoothie Magnesium in Creamy Goji Berry Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Goji Berry Rice Milk Smoothie Healthy Recipes with Creamy Goji Berry Rice Milk Smoothie
Rankings
Smoothies high in calcium Smoothies high in vitamin-c Smoothies low in carbohidratos Smoothies low in índice glucémico