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Creamy Coconut Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Coconut Rice Milk Smoothie

Cocos nucifera, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Coconut Rice Milk Smoothie provides 150 kcal, 2g of protein, 25g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the rich flavors of coconut and rice milk, creating a creamy and nutritious beverage that is both refreshing and satisfying.

Also known as:
Coconut Rice SmoothieCoconut Milkshake
Scientific NameCocos nucifera, Oryza sativa
Region of OriginSoutheast Asia
Popular Comparisons:
Creamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Coconut Rice Milk SmoothieCreamy Coconut Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber1g
Total32.0g
Protein
2g(6%)
Fats
5g(16%)
Carbohydrates
25g(78%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C2 mg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgFolate: 5 mcgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in healthy fats from coconut, which can support heart health and provide sustained energy.
✓Contains carbohydrates from rice milk that can help replenish energy levels, making it an excellent post-workout drink.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend coconut milk, rice milk, and your choice of fruits until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh coconuts and high-quality rice milk without added sugars for the best flavor and nutrition.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator and consume within 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Hydrating, Energizing, Nutrient-rich
Main Applications
•Post-workout recovery drink
•Nutritious breakfast option
Bioactive Compounds
Medium-chain triglycerides (MCTs)

Provide quick energy and may support weight management.

How to Consume
Fresh, Blended
Did you know?

"Coconut water is often referred to as nature's sports drink due to its electrolyte content."

Myths vs Realities

MythCoconut milk is unhealthy due to its fat content.
RealityCoconut milk contains healthy fats that can provide energy and support heart health.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins and minerals.
MythSmoothies are always high in calories.
RealitySmoothies can be low in calories if made with the right ingredients and portion sizes.

Healthy Recipes

Tropical Green Coconut Smoothie

This refreshing smoothie combines creamy coconut rice milk with spinach and pineapple for a nutrient-packed tropical treat.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1 cup fresh spinach
  • 1/2 cup frozen pineapple
  • 1 banana
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a slice of pineapple if desired.

Berry Bliss Coconut Smoothie

A delightful mix of berries and creamy coconut rice milk creates a deliciously sweet and healthy smoothie.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey or maple syrup
  • 1/2 banana
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve chilled with a few whole berries on top.

Chocolate Coconut Protein Smoothie

Indulge in this rich and creamy chocolate smoothie that packs a protein punch with the addition of cocoa powder and nut butter.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 2 tablespoons cocoa powder
  • 1 tablespoon almond butter
  • 1 scoop protein powder
  • 1 banana
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Pour into a glass and enjoy post-workout.

Mango Coconut Smoothie Bowl

This smoothie bowl features creamy coconut rice milk and ripe mango, topped with your favorite nuts and seeds for added crunch.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1 ripe mango, diced
  • 1/2 banana
  • 1/4 cup granola
  • 1 tablespoon pumpkin seeds
Instructions
  1. 1. Blend coconut rice milk, mango, and banana until smooth.
  2. 2. Pour into a bowl and top with granola and pumpkin seeds.
  3. 3. Serve with a spoon for a satisfying breakfast.

Coconut Avocado Smoothie

This creamy smoothie combines the richness of avocado with coconut rice milk for a healthy fat boost and a silky texture.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1/2 ripe avocado
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth and creamy.
  2. 2. Adjust sweetness if needed.
  3. 3. Serve immediately for the best flavor.

Cinnamon Coconut Oat Smoothie

Start your day right with this filling smoothie that combines oats, coconut rice milk, and a hint of cinnamon.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1/2 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for a minute to thicken.
  3. 3. Serve in a glass and sprinkle with extra cinnamon if desired.

Peach Coconut Smoothie with Ginger

This vibrant smoothie features juicy peaches and a touch of ginger for a refreshing and zesty drink.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1 ripe peach, pitted and sliced
  • 1/2 inch fresh ginger, peeled
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the refreshing taste.

Coconut Chia Smoothie

Packed with fiber and omega-3s, this smoothie combines creamy coconut rice milk with chia seeds and banana for a nutritious boost.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 2 tablespoons chia seeds
  • 1 banana
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Let it sit for 5 minutes to allow chia seeds to expand.
  3. 3. Serve chilled for a filling snack.

Coconut Almond Joy Smoothie

Inspired by the classic candy bar, this smoothie blends coconut rice milk with almond butter and cocoa for a delicious treat.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • 1 tablespoon almond butter
  • 1 tablespoon cocoa powder
  • 1 tablespoon shredded coconut
  • 1 banana
Instructions
  1. 1. Blend all ingredients until creamy and smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass with a sprinkle of shredded coconut on top.

Coconut Lime Refresher Smoothie

Bright and zesty, this smoothie features coconut rice milk and fresh lime juice for a refreshing drink perfect for hot days.

Ingredients
  • 1 cup Creamy Coconut Rice Milk
  • Juice of 1 lime
  • 1 tablespoon honey
  • 1/2 cup ice
  • 1/4 cup fresh mint leaves
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve over ice with a mint sprig for garnish.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with plant-based ingredients, making it vegan-friendly.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the smoothie’s nutritional profile.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What fruits pair well with this smoothie?

Bananas, mangoes, and berries are excellent choices to complement the flavors.

Can I use regular milk instead of rice milk?

Yes, but it will change the flavor and nutritional profile of the smoothie.

Is this smoothie gluten-free?

Yes, as long as the rice milk used is certified gluten-free.

Can I make this smoothie without a blender?

A blender is recommended for a smooth texture, but you can mix ingredients vigorously by hand.

What are the health benefits of coconut milk?

Coconut milk is rich in healthy fats, vitamins, and minerals that can support overall health.

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Comparisons
Creamy Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Coconut Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Coconut Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Coconut Rice Milk Smoothie Calories in Creamy Coconut Rice Milk Smoothie Vitamin-c in Creamy Coconut Rice Milk Smoothie Magnesium in Creamy Coconut Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Coconut Rice Milk Smoothie Healthy Recipes with Creamy Coconut Rice Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico