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Creamy Blackberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Blackberry Rice Milk Smoothie

Oryza sativa, Rubus fruticosus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Blackberry Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with the tartness of blackberries, providing a refreshing and nutritious beverage. It's rich in antioxidants and vitamins, making it a great choice for a healthy snack or breakfast.

Also known as:
Blackberry Rice SmoothieRice Milk Smoothie with Blackberries
Scientific NameOryza sativa, Rubus fruticosus
Region of OriginGlobal
Popular Comparisons:
Creamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Blackberry Rice Milk SmoothieCreamy Blackberry Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber3g
Total34.5g
Protein
2.5g(7%)
Fats
4g(12%)
Carbohydrates
28g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from blackberries, which can help reduce inflammation and support heart health.
✓Provides a dairy-free alternative for those with lactose intolerance, while still delivering essential nutrients.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend all ingredients until smooth. Serve chilled for the best flavor.

Smart Selection & Storage

How to Select

Choose ripe blackberries that are plump and deep in color. Avoid any that are mushy or have mold.

How to Store

Store blackberries in the refrigerator and consume within a few days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Nutritional beverage
•Post-workout recovery drink
Bioactive Compounds
Anthocyanins

Natural pigments with antioxidant properties found in blackberries.

Fiber

Promotes digestive health and helps maintain a healthy weight.

How to Consume
FreshChilledAs a breakfast smoothie
Did you know?

"Blackberries are not only delicious but also packed with vitamins and minerals, making them a superfood."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythRice milk is low in calories and nutrients.
RealityRice milk can be low in calories but may lack protein compared to other milk alternatives.
MythBlackberries are only good for desserts.
RealityBlackberries can be used in a variety of dishes, including smoothies, salads, and savory dishes.

Healthy Recipes

Creamy Blackberry Rice Milk Smoothie Bowl

A delightful smoothie bowl packed with antioxidants and healthy fats, perfect for breakfast or a snack.

Ingredients
  • 1 cup Creamy Blackberry Rice Milk Smoothie
  • 1 banana, sliced
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh blackberries for topping
Instructions
  1. 1. In a bowl, pour the Creamy Blackberry Rice Milk Smoothie.
  2. 2. Top with sliced banana, granola, chia seeds, and fresh blackberries.
  3. 3. Enjoy immediately with a spoon!

Blackberry Rice Milk Smoothie Popsicles

Refreshing and healthy popsicles made from creamy blackberry rice milk smoothie, perfect for hot summer days.

Ingredients
  • 2 cups Creamy Blackberry Rice Milk Smoothie
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey (optional)
Instructions
  1. 1. In a mixing bowl, combine the Creamy Blackberry Rice Milk Smoothie, Greek yogurt, and honey.
  2. 2. Pour the mixture into popsicle molds and insert sticks.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy!

Creamy Blackberry Rice Milk Overnight Oats

A nutritious and easy breakfast option that combines creamy blackberry rice milk with oats for a filling meal.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Creamy Blackberry Rice Milk Smoothie
  • 1 tablespoon maple syrup
  • 1/4 teaspoon vanilla extract
Instructions
  1. 1. In a jar, combine rolled oats, Creamy Blackberry Rice Milk Smoothie, maple syrup, and vanilla extract.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy cold or warmed up.

Creamy Blackberry Rice Milk Smoothie Pancakes

Fluffy pancakes infused with creamy blackberry rice milk smoothie, making breakfast both delicious and nutritious.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Creamy Blackberry Rice Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1 tablespoon coconut oil
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. In another bowl, whisk together the Creamy Blackberry Rice Milk Smoothie, egg, and melted coconut oil.
  3. 3. Combine the wet and dry ingredients, then cook on a greased skillet until bubbles form, flip and cook until golden.

Blackberry Rice Milk Smoothie Chia Pudding

A creamy and nutritious chia pudding made with blackberry rice milk smoothie, perfect for a healthy dessert or snack.

Ingredients
  • 1 cup Creamy Blackberry Rice Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
Instructions
  1. 1. In a bowl, mix the Creamy Blackberry Rice Milk Smoothie, chia seeds, and honey.
  2. 2. Stir well and let sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 2 hours or overnight before serving.

Creamy Blackberry Rice Milk Smoothie Muffins

Moist and flavorful muffins made with creamy blackberry rice milk smoothie, perfect for breakfast on the go.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Creamy Blackberry Rice Milk Smoothie
  • 1/2 cup honey
  • 1 egg
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, baking soda, and honey.
  3. 3. In another bowl, whisk together the Creamy Blackberry Rice Milk Smoothie and egg, then combine with dry ingredients and mix until just combined.
  4. 4. Pour into muffin tins and bake for 20-25 minutes.

Creamy Blackberry Rice Milk Smoothie Parfait

A layered parfait featuring creamy blackberry rice milk smoothie, yogurt, and granola for a healthy treat.

Ingredients
  • 1 cup Creamy Blackberry Rice Milk Smoothie
  • 1 cup Greek yogurt
  • 1/2 cup granola
  • Fresh blackberries for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, followed by a layer of Creamy Blackberry Rice Milk Smoothie.
  2. 2. Add a layer of granola and repeat until the glass is full.
  3. 3. Top with fresh blackberries and enjoy!

Creamy Blackberry Rice Milk Smoothie Energy Bites

No-bake energy bites made with creamy blackberry rice milk smoothie, oats, and nut butter for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1/2 cup Creamy Blackberry Rice Milk Smoothie
  • 1/4 cup flaxseeds
Instructions
  1. 1. In a bowl, mix all ingredients until well combined.
  2. 2. Roll the mixture into small balls and place on a baking sheet.
  3. 3. Refrigerate for at least 30 minutes before enjoying.

Creamy Blackberry Rice Milk Smoothie Salad Dressing

A unique and creamy salad dressing made with blackberry rice milk smoothie, adding a fruity twist to your salads.

Ingredients
  • 1/2 cup Creamy Blackberry Rice Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a small bowl, whisk together the Creamy Blackberry Rice Milk Smoothie, apple cider vinegar, and olive oil.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and enjoy!

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use frozen blackberries?

Absolutely! Frozen blackberries work well and can make the smoothie even creamier.

How can I make this smoothie sweeter?

You can add a natural sweetener like honey or maple syrup, or use ripe bananas.

What are the health benefits of blackberries?

Blackberries are high in vitamins C and K, fiber, and antioxidants, which support overall health.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance the nutritional profile, especially for post-workout recovery.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the fridge for up to 24 hours.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free, making it suitable for those with gluten sensitivities.

What other fruits can I add?

You can add bananas, strawberries, or spinach for added nutrition and flavor.

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Comparisons
Creamy Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Blackberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Blackberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Blackberry Rice Milk Smoothie Calories in Creamy Blackberry Rice Milk Smoothie Vitamin-c in Creamy Blackberry Rice Milk Smoothie Magnesium in Creamy Blackberry Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Blackberry Rice Milk Smoothie Healthy Recipes with Creamy Blackberry Rice Milk Smoothie
Rankings
Smoothies high in fiber Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico