Home/Smoothies/Creamy Banana Rice Milk Smoothie
Back to Home
Creamy Banana Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Creamy Banana Rice Milk Smoothie

Musa acuminata, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Creamy Banana Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the natural sweetness of bananas with the creamy texture of rice milk, creating a delicious and nutritious beverage. It's rich in vitamins and minerals, making it a great choice for a healthy snack or breakfast.

Also known as:
Banana Rice SmoothieBanana Milkshake with Rice
Scientific NameMusa acuminata, Oryza sativa
Region of OriginGlobal
Popular Comparisons:
Creamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Almond Coconut Milk SmoothieAntioxidant Acai Almond Coconut Milk SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Almond Milk SmoothieAntioxidant Acai Almond Milk SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Apple Juice SmoothieAntioxidant Acai Apple Juice SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Cashew Milk SmoothieAntioxidant Acai Cashew Milk SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Coconut Water SmoothieAntioxidant Acai Coconut Water SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Cold Brew Coffee SmoothieAntioxidant Acai Cold Brew Coffee SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Greek Yogurt SmoothieAntioxidant Acai Greek Yogurt SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Hazelnut Milk SmoothieAntioxidant Acai Hazelnut Milk SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Hemp Milk SmoothieAntioxidant Acai Hemp Milk SmoothieCreamy Banana Rice Milk SmoothieCreamy Banana Rice Milk SmoothieVSAntioxidant Acai Kefir Milk SmoothieAntioxidant Acai Kefir Milk Smoothie

Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C10 mg (11%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus30 mg (4%)
Potassium350 mg (10%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Zinc: 0.1 mgSelenium: 0.2 µg

Health Benefits

✓Rich in potassium, which supports heart health and regulates blood pressure.
✓Contains antioxidants that help reduce oxidative stress and inflammation.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend ripe bananas with rice milk until smooth. Optionally, add ice for a chilled version or a sprinkle of cinnamon for added flavor.

Smart Selection & Storage

How to Select

Choose ripe bananas with no brown spots for the best flavor. Look for rice milk that is fortified with vitamins.

How to Store

Store any leftover smoothie in an airtight container in the refrigerator for up to 24 hours.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidEnergy booster
Main Applications
•Healthy snack
•Breakfast alternative
Bioactive Compounds
Resveratrol

An antioxidant that helps protect cells from damage.

Flavonoids

Compounds that may improve heart health and reduce inflammation.

How to Consume
FreshChilledAs a breakfast drink
Did you know?

"Bananas are technically berries, and they are one of the most popular fruits in the world."

Myths vs Realities

MythBananas should not be eaten with milk.
RealityThere is no scientific evidence to support this claim; many cultures combine bananas and milk.
MythSmoothies are unhealthy due to added sugars.
RealitySmoothies can be healthy if made with whole fruits and no added sugars.
MythRice milk is not nutritious.
RealityRice milk can be a good source of carbohydrates and is often fortified with vitamins.

Healthy Recipes

Tropical Creamy Banana Rice Milk Smoothie

This refreshing smoothie combines the creaminess of banana rice milk with tropical flavors of pineapple and coconut for a deliciously healthy treat.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and top with extra coconut flakes.
  3. 3. Serve immediately and enjoy the tropical vibes.

Berry Bliss Creamy Banana Rice Milk Smoothie

A vibrant smoothie packed with antioxidants from mixed berries, perfectly blended with creamy banana rice milk for a nutritious breakfast.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 tablespoon almond butter
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the berry goodness.

Green Power Creamy Banana Rice Milk Smoothie

This nutrient-dense smoothie features spinach and avocado, blended with creamy banana rice milk for a healthy green boost.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green smoothie.

Chocolate Banana Rice Milk Smoothie

Indulge in this decadent yet healthy chocolate smoothie, made with cocoa powder and creamy banana rice milk for a guilt-free treat.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Pour into a glass and sprinkle with extra cocoa powder.

Nutty Banana Rice Milk Smoothie

A deliciously nutty smoothie featuring almond and peanut butter, blended with creamy banana rice milk for a protein-packed start to your day.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1 tablespoon almond butter
  • 1 tablespoon peanut butter
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a satisfying breakfast.

Spiced Banana Rice Milk Smoothie

This warming smoothie features a blend of spices like ginger and nutmeg, combined with creamy banana rice milk for a cozy drink.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • 1 tablespoon honey
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve warm or chilled, garnished with a sprinkle of nutmeg.

Peachy Banana Rice Milk Smoothie

A delightful summer smoothie that blends juicy peaches with creamy banana rice milk for a refreshing and healthy drink.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1 cup fresh peach slices
  • 1 tablespoon chia seeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the peachy flavor.

Matcha Banana Rice Milk Smoothie

Elevate your smoothie game with this energizing matcha banana rice milk blend, perfect for a healthy boost any time of day.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1 teaspoon matcha powder
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing energy boost.

Cinnamon Roll Banana Rice Milk Smoothie

Enjoy the flavors of a cinnamon roll in smoothie form with this creamy blend of banana rice milk, cinnamon, and oats.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1/4 cup rolled oats
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon if desired.
  3. 3. Enjoy a healthy twist on a classic treat.

Caramelized Banana Rice Milk Smoothie

This indulgent smoothie features caramelized bananas blended with creamy rice milk for a rich and satisfying drink.

Ingredients
  • 1 cup Creamy Banana Rice Milk
  • 1 ripe banana
  • 1 tablespoon coconut sugar
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon sea salt
Instructions
  1. 1. Caramelize the banana in a pan with coconut sugar until golden.
  2. 2. Blend the caramelized banana with the rice milk and other ingredients.
  3. 3. Serve chilled for a deliciously sweet treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it vegan-friendly.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I use other types of milk?

Yes, you can substitute rice milk with almond, oat, or soy milk.

Is this smoothie gluten-free?

Yes, all the ingredients are gluten-free.

What are the health benefits of bananas?

Bananas are high in potassium, vitamin C, and dietary fiber, promoting heart health and digestion.

Can I add other fruits to this smoothie?

Yes, berries, mangoes, or spinach can be great additions.

Is this smoothie high in calories?

It contains about 150 calories per serving, making it a moderate snack option.

Related Superfoods
Abalone Fresh Abalone Aged Blue Cheese
Comparisons
Creamy Banana Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Creamy Banana Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Creamy Banana Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Creamy Banana Rice Milk Smoothie Calories in Creamy Banana Rice Milk Smoothie Vitamin-c in Creamy Banana Rice Milk Smoothie Magnesium in Creamy Banana Rice Milk Smoothie
Featured Guides
Health Benefits of Creamy Banana Rice Milk Smoothie Healthy Recipes with Creamy Banana Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in potassium Smoothies low in carbohidratos Smoothies low in índice glucémico