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Cold-Pressed Beetroot Juice
Beverages
Nutri-ScoreA

Cold-Pressed Beetroot Juice

Beta vulgaris

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cold-Pressed Beetroot Juice provides 40 kcal, 1.6g of protein, 9.6g of carbohydrates, and 0.2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cold-pressed beetroot juice is a nutrient-rich beverage derived from beetroots, known for its vibrant color and health benefits. It is packed with vitamins, minerals, and antioxidants that support overall health.

Also known as:
Beet JuiceBeetroot Juice
Scientific NameBeta vulgaris
Region of OriginOriginated in the Mediterranean region.
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories40 kcal
Water
90%
Fiber0.2g
Total11.4g
Protein
1.6g(14%)
Fats
0.2g(2%)
Carbohydrates
9.6g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C4.9 mg (5%)
Folate109 mcg (27%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 33 IUVitamin K: 0.2 mcgVitamin B12: 0 mcgCholine: 6 mg

Minerals

Major Source (≥ 2% DV)
Calcium18 mg (2%)
Iron0.8 mg (4%)
Magnesium23 mg (6%)
Phosphorus38 mg (3%)
Potassium305 mg (9%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Rich in nitrates, cold-pressed beetroot juice can enhance athletic performance by improving blood flow and reducing oxygen consumption during exercise.
✓The antioxidants in beetroot juice, such as betalains, may help reduce inflammation and oxidative stress in the body.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best consumed fresh to retain nutrients. Can be mixed with other juices or smoothies for enhanced flavor.

Smart Selection & Storage

How to Select

Choose fresh, firm beetroots with smooth skin and no blemishes for juicing.

How to Store

Store in a cool, dark place and consume within 3 days for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryVasodilatory
Main Applications
•Enhancing athletic performance
•Supporting cardiovascular health
Bioactive Compounds
Betalains

Natural pigments with antioxidant properties that help reduce inflammation.

Nitrates

Compounds that improve blood flow and lower blood pressure.

How to Consume
Fresh, Smoothie, Mixed with other juices
Did you know?

"Beetroot juice has been used since ancient times for its medicinal properties and is known to improve stamina."

Myths vs Realities

MythBeetroot juice can cause kidney stones.
RealityWhile beets contain oxalates, moderate consumption is safe for most people.
MythDrinking beetroot juice will turn your blood red.
RealityBeetroot juice does not affect blood color; it may change urine color temporarily.
MythAll beetroot juice is the same.
RealityCold-pressed juice retains more nutrients compared to processed juices.

Healthy Recipes

Beetroot and Berry Smoothie Bowl

A vibrant and nutrient-packed smoothie bowl featuring cold-pressed beetroot juice, mixed berries, and topped with crunchy granola.

Ingredients
  • 1 cup cold-pressed beetroot juice
  • 1 banana, frozen
  • 1/2 cup mixed berries, frozen
  • 1/4 cup Greek yogurt
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine cold-pressed beetroot juice, frozen banana, mixed berries, and Greek yogurt until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and chia seeds.
  3. 3. Serve immediately and enjoy a refreshing breakfast.

Beetroot Hummus

A colorful twist on classic hummus, this beetroot version is rich in flavor and packed with nutrients, perfect for dipping veggies or spreading on toast.

Ingredients
  • 1 cup cooked chickpeas
  • 1/2 cup cold-pressed beetroot juice
  • 2 tablespoons tahini
  • 1 clove garlic, minced
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt to taste
Instructions
  1. 1. In a food processor, combine chickpeas, cold-pressed beetroot juice, tahini, garlic, olive oil, lemon juice, and salt.
  2. 2. Blend until smooth, adding water if necessary to achieve desired consistency.
  3. 3. Serve with fresh vegetables or whole-grain pita chips.

Beetroot Quinoa Salad

A hearty and colorful salad featuring quinoa, roasted vegetables, and a zesty beetroot dressing for a nutritious meal.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup cold-pressed beetroot juice
  • 1/4 cup olive oil
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together cold-pressed beetroot juice, olive oil, salt, and pepper to create the dressing.
  2. 2. In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and feta cheese.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve chilled.

Beetroot and Ginger Detox Shot

A powerful detox shot combining cold-pressed beetroot juice with ginger and lemon for a refreshing health boost.

Ingredients
  • 1/2 cup cold-pressed beetroot juice
  • 1 tablespoon fresh ginger, grated
  • Juice of 1 lemon
  • 1 teaspoon honey (optional)
Instructions
  1. 1. In a small bowl, mix cold-pressed beetroot juice, grated ginger, lemon juice, and honey if using.
  2. 2. Stir well and strain through a fine mesh sieve to remove ginger pulp.
  3. 3. Pour into a shot glass and consume immediately for maximum benefits.

Beetroot and Avocado Toast

A delicious and nutritious toast topped with creamy avocado and a drizzle of cold-pressed beetroot juice for added flavor and color.

Ingredients
  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 1/4 cup cold-pressed beetroot juice
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole-grain bread slices until golden brown.
  2. 2. In a bowl, mash the avocado and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, drizzle with cold-pressed beetroot juice, and sprinkle with red pepper flakes before serving.

Beetroot Energy Balls

Nutritious energy balls made with oats, nuts, and cold-pressed beetroot juice, perfect for a quick snack or pre-workout boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup cold-pressed beetroot juice
  • 1/4 cup honey
  • 1/2 cup chopped nuts
  • 1/4 cup shredded coconut
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, cold-pressed beetroot juice, honey, chopped nuts, and shredded coconut.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Form the mixture into small balls and store in an airtight container in the fridge.

Beetroot Gazpacho

A refreshing cold soup made with cold-pressed beetroot juice, tomatoes, and cucumbers, perfect for hot summer days.

Ingredients
  • 2 cups cold-pressed beetroot juice
  • 1 cup ripe tomatoes, chopped
  • 1 cucumber, peeled and diced
  • 1/4 cup red onion, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. In a blender, combine cold-pressed beetroot juice, tomatoes, cucumber, red onion, olive oil, salt, and pepper.
  2. 2. Blend until smooth and adjust seasoning as needed.
  3. 3. Chill in the refrigerator for at least 30 minutes before serving.

Beetroot Chia Pudding

A healthy and vibrant chia pudding made with cold-pressed beetroot juice, perfect for breakfast or dessert.

Ingredients
  • 1/2 cup cold-pressed beetroot juice
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, whisk together cold-pressed beetroot juice, chia seeds, almond milk, and maple syrup.
  2. 2. Let the mixture sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Refrigerate for at least 2 hours or overnight, then serve topped with fresh berries.

Beetroot and Apple Salad

A refreshing salad combining the earthiness of beetroot with the sweetness of apples, dressed with a tangy vinaigrette.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cold-pressed beetroot juice
  • 1 apple, thinly sliced
  • 1/4 cup walnuts, chopped
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, sliced apple, and chopped walnuts.
  2. 2. In a separate bowl, whisk together cold-pressed beetroot juice, balsamic vinegar, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and serve immediately.

Beetroot Coconut Curry

A flavorful and vibrant curry featuring cold-pressed beetroot juice, coconut milk, and a medley of vegetables, served over rice.

Ingredients
  • 1 cup cold-pressed beetroot juice
  • 1 can coconut milk
  • 1 cup mixed vegetables (carrots, peas, bell peppers)
  • 1 tablespoon curry powder
  • 2 tablespoons olive oil
  • Salt to taste
Instructions
  1. 1. In a large skillet, heat olive oil over medium heat and add mixed vegetables, sautéing until tender.
  2. 2. Stir in cold-pressed beetroot juice, coconut milk, curry powder, and salt, bringing to a simmer.
  3. 3. Cook for 10-15 minutes, then serve over cooked rice.

Frequently Asked Questions (FAQ)

Is cold-pressed beetroot juice good for blood pressure?

Yes, it can help lower blood pressure due to its high nitrate content.

Can I drink beetroot juice every day?

Yes, moderate daily consumption is generally safe and beneficial.

What are the side effects of beetroot juice?

Some people may experience beeturia or digestive upset if consumed in large amounts.

How much beetroot juice should I drink?

A typical serving is about 250ml per day.

Does beetroot juice help with weight loss?

It may aid weight loss by improving metabolism and reducing appetite.

Can beetroot juice improve athletic performance?

Yes, studies suggest it can enhance endurance and performance.

Is beetroot juice high in sugar?

It contains natural sugars, but it is low in calories compared to other juices.

Can I mix beetroot juice with other juices?

Yes, it pairs well with apple, carrot, and ginger juices.

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Comparisons
Cold-Pressed Beetroot Juice vs Kombucha Ginger Lemon Cold-Pressed Beetroot Juice vs Aged Pu-erh Tea Cold-Pressed Beetroot Juice vs Almond Milk
Nutrients
Protein in Cold-Pressed Beetroot Juice Calories in Cold-Pressed Beetroot Juice Vitamin-c in Cold-Pressed Beetroot Juice Magnesium in Cold-Pressed Beetroot Juice
Featured Guides
Health Benefits of Cold-Pressed Beetroot Juice Healthy Recipes with Cold-Pressed Beetroot Juice
Rankings
Beverages high in folate Beverages high in manganese Beverages low in carbohidratos Beverages low in índice glucémico