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Clotted Cream
Dairy
Nutri-ScoreC

Clotted Cream

N/A

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Clotted Cream provides 450 kcal, 2.5g of protein, 3g of carbohydrates, and 0g of fiber per 100g. With a Nutri-Score grade 'C', it is a highly recommended option for nutrient density.

Clotted cream is a rich, thick cream made by indirectly heating full-cream cow's milk and then allowing it to cool slowly. It has a high fat content and is traditionally served with scones and jam.

Also known as:
Devon creamCornish cream
Scientific NameN/A
Region of OriginUnited Kingdom
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
60%
Fiber0g
Total53.5g
Protein
2.5g(5%)
Fats
48g(90%)
Carbohydrates
3g(6%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A500 IU (10%)
Vitamin D0.5 mcg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin B120.2 mcg (3%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.2 mgVitamin K: 0.3 mcgVitamin b3 (niacin): 0.1 mgVitamin b5 (pantothenic acid): 0.1 mgVitamin b6 (pyridoxine): 0.02 mgFolate: 5 mcg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Phosphorus80 mg (8%)
Potassium100 mg (3%)
Zinc0.4 mg (4%)
Minerals with less than 2% DV
Iron: 0.1 mgMagnesium: 5 mgCopper: 0.01 mgManganese: 0.01 mgSelenium: 0.5 mcg

Health Benefits

✓Clotted cream is a source of energy due to its high-fat content, providing essential fatty acids that are important for hormone production and cellular health.
✓It contains fat-soluble vitamins such as A, D, and E, which are crucial for maintaining healthy vision, immune function, and skin health.

Possible Risks & Side Effects

!Due to its high fat and calorie content, excessive consumption may contribute to weight gain and cardiovascular issues. Individuals with lactose intolerance should consume with caution.

How to Prepare & Consume

Clotted cream is best served chilled and can be spread on scones or used as a topping for desserts. It should not be whipped.

Smart Selection & Storage

How to Select

Choose clotted cream that is thick and has a rich yellow color, indicating high butterfat content.

How to Store

Store in the refrigerator and consume within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Rich in energySource of fat-soluble vitamins
Main Applications
•Used as a topping for desserts
•Served with scones and jam
Bioactive Compounds
Conjugated Linoleic Acid (CLA)

May help in reducing body fat and improving metabolic health.

How to Consume
Fresh, as a topping, in desserts
Did you know?

"Clotted cream has been made in the UK for centuries and is a staple of traditional cream teas."

Myths vs Realities

MythClotted cream is unhealthy.
RealityWhile high in fat, it can be part of a balanced diet when consumed in moderation.
MythClotted cream is just heavy cream.
RealityClotted cream is made through a unique heating process that gives it a distinct texture.
MythYou can't use clotted cream in cooking.
RealityClotted cream can enhance the flavor of many dishes and desserts.

Healthy Recipes

Clotted Cream and Berry Parfait

A delightful parfait layered with fresh berries, granola, and a dollop of clotted cream for a healthy breakfast or snack.

Ingredients
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup granola
  • 1/2 cup clotted cream
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer half of the mixed berries at the bottom.
  2. 2. Add half of the granola and half of the clotted cream.
  3. 3. Repeat the layers and drizzle honey on top before serving.

Clotted Cream and Avocado Toast

A nutritious twist on classic avocado toast, topped with clotted cream for a creamy finish.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/4 cup clotted cream
  • Salt and pepper to taste
  • Red pepper flakes for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast, top with clotted cream, and sprinkle red pepper flakes.

Clotted Cream Fruit Salad

A refreshing fruit salad drizzled with clotted cream and a hint of lime for a zesty flavor.

Ingredients
  • 2 cups mixed seasonal fruits (melon, pineapple, kiwi)
  • 1/2 cup clotted cream
  • Juice of 1 lime
  • Mint leaves for garnish
Instructions
  1. 1. Chop the fruits into bite-sized pieces and place them in a bowl.
  2. 2. In a small bowl, mix clotted cream with lime juice.
  3. 3. Drizzle the lime clotted cream over the fruit salad and garnish with mint leaves.

Clotted Cream Pancakes

Fluffy pancakes made healthier with whole wheat flour, served with clotted cream and fresh fruit.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1/2 cup clotted cream
  • 1 cup sliced bananas
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add almond milk and stir until combined.
  3. 3. Cook pancakes on a hot skillet until golden brown, then serve with clotted cream and sliced bananas.

Clotted Cream and Chia Seed Pudding

A creamy chia seed pudding enriched with clotted cream, perfect for a healthy dessert or breakfast.

Ingredients
  • 1/4 cup chia seeds
  • 1 cup almond milk
  • 1/4 cup clotted cream
  • 1 tablespoon maple syrup
  • Fresh berries for topping
Instructions
  1. 1. In a bowl, mix chia seeds, almond milk, and maple syrup.
  2. 2. Let it sit for 15 minutes, stirring occasionally until it thickens.
  3. 3. Serve topped with clotted cream and fresh berries.

Clotted Cream Stuffed Sweet Potatoes

Baked sweet potatoes stuffed with a mixture of clotted cream, cinnamon, and nuts for a healthy side dish.

Ingredients
  • 2 medium sweet potatoes
  • 1/2 cup clotted cream
  • 1 teaspoon cinnamon
  • 1/4 cup chopped walnuts
  • Honey for drizzling
Instructions
  1. 1. Bake sweet potatoes at 400°F for 45 minutes until tender.
  2. 2. Once cool, slice them open and scoop out some flesh.
  3. 3. Mix the flesh with clotted cream, cinnamon, and walnuts, then refill the sweet potatoes and drizzle with honey.

Clotted Cream and Spinach Dip

A creamy spinach dip made with clotted cream, perfect for healthy snacking with veggie sticks.

Ingredients
  • 2 cups fresh spinach, chopped
  • 1/2 cup clotted cream
  • 1/4 cup Greek yogurt
  • 1 garlic clove, minced
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, mix chopped spinach, clotted cream, Greek yogurt, garlic, salt, and pepper.
  2. 2. Serve chilled with fresh vegetable sticks for dipping.
  3. 3. Enjoy as a healthy appetizer or snack.

Clotted Cream Oatmeal Bowl

A warm and comforting oatmeal bowl topped with clotted cream, fruits, and nuts for a nutritious breakfast.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or almond milk
  • 1/2 cup clotted cream
  • 1/2 banana, sliced
  • 2 tablespoons almond slivers
Instructions
  1. 1. Cook oats in water or almond milk according to package instructions.
  2. 2. Once cooked, serve in a bowl topped with clotted cream, banana slices, and almond slivers.
  3. 3. Drizzle with honey if desired.

Clotted Cream and Herb Dip

A light and flavorful herb dip made with clotted cream, perfect for pairing with crackers or fresh vegetables.

Ingredients
  • 1/2 cup clotted cream
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh chives, chopped
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, combine clotted cream, dill, chives, lemon juice, salt, and pepper.
  2. 2. Mix well until smooth.
  3. 3. Serve with whole grain crackers or fresh vegetables.

Clotted Cream and Honey Toast

A simple yet delicious toast topped with clotted cream and drizzled with honey for a sweet treat.

Ingredients
  • 2 slices whole grain bread
  • 1/2 cup clotted cream
  • 2 tablespoons honey
  • Sliced strawberries for garnish
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Spread clotted cream generously on each slice.
  3. 3. Drizzle honey over the top and garnish with sliced strawberries.

Frequently Asked Questions (FAQ)

What is clotted cream made from?

Clotted cream is made from unpasteurized cow's milk that is heated and then cooled.

How should clotted cream be stored?

It should be kept refrigerated and consumed within a week of opening.

Can clotted cream be frozen?

Freezing is not recommended as it can change the texture.

Is clotted cream the same as whipped cream?

No, clotted cream is thicker and richer than whipped cream.

How is clotted cream traditionally served?

It is traditionally served with scones and jam during afternoon tea.

Can I use clotted cream in recipes?

Yes, it can be used in desserts, sauces, and as a topping.

Is clotted cream high in calories?

Yes, it is high in calories due to its fat content.

What is the difference between Devon and Cornish clotted cream?

The main difference lies in the production methods and regions, with slight variations in taste.

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Comparisons
Clotted Cream vs Aged Blue Cheese Clotted Cream vs Aged Brie Cheese Clotted Cream vs Aged Buffalo Mozzarella
Nutrients
Protein in Clotted Cream Calories in Clotted Cream Vitamin-c in Clotted Cream Magnesium in Clotted Cream
Featured Guides
Health Benefits of Clotted Cream Healthy Recipes with Clotted Cream
Rankings
Dairy high in calcium Dairy high in vitamin-a Dairy low in carbohidratos Dairy low in índice glucémico