Cis-Resveratrol
3,5,4'-trihydroxy-trans-stilbeneClinical Encyclopedia
Cis-resveratrol is a naturally occurring polyphenolic compound found in various plants, particularly in grapes, known for its antioxidant properties and potential health benefits, including cardiovascular protection and anti-inflammatory effects.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Cis-resveratrol is typically consumed in supplement form; it is recommended to take it with food to enhance absorption.
Smart Selection & Storage
Choose high-quality supplements from reputable brands that provide third-party testing for purity and potency.
Store in a cool, dry place away from direct sunlight to maintain stability and efficacy.
Myths vs Realities
MythCis-resveratrol can cure all diseases.+
MythAll resveratrol is the same.+
MythYou can get enough resveratrol from wine alone.+
Healthy Recipes
Cis-Resveratrol Berry Smoothie
A refreshing smoothie packed with antioxidants, featuring Cis-Resveratrol from red grapes and a blend of berries for a deliciously healthy start to your day.
- 1 cup mixed berries (blueberries, strawberries, raspberries)
- 1 tablespoon Cis-Resveratrol powder
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey (optional)
- 1. Combine all ingredients in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Cis-Resveratrol Infused Quinoa Salad
A nutritious quinoa salad infused with Cis-Resveratrol, featuring colorful vegetables and a zesty lemon dressing for a vibrant meal.
- 1 cup cooked quinoa
- 1 tablespoon Cis-Resveratrol powder
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, combine quinoa, tomatoes, cucumber, and onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, Cis-Resveratrol powder, salt, and pepper.
- 3. Pour the dressing over the salad, toss well, and serve.
Cis-Resveratrol Dark Chocolate Energy Bites
These no-bake energy bites combine the richness of dark chocolate with Cis-Resveratrol for a healthy snack that satisfies your sweet tooth.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup dark chocolate chips
- 1 tablespoon Cis-Resveratrol powder
- 1/4 cup chopped nuts
- 1. In a mixing bowl, combine all ingredients and mix until well combined.
- 2. Roll the mixture into small balls and place on a baking sheet.
- 3. Refrigerate for at least 30 minutes before enjoying.
Cis-Resveratrol Roasted Vegetable Medley
A colorful medley of roasted vegetables enhanced with Cis-Resveratrol, perfect as a side dish or a light main course.
- 1 zucchini, sliced
- 1 bell pepper, chopped
- 1 cup broccoli florets
- 1 tablespoon Cis-Resveratrol powder
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss the vegetables with olive oil, Cis-Resveratrol powder, salt, and pepper.
- 3. Spread on a baking sheet and roast for 20-25 minutes until tender.
Cis-Resveratrol Chia Seed Pudding
A creamy and nutritious chia seed pudding infused with Cis-Resveratrol, perfect for breakfast or a healthy dessert.
- 1/4 cup chia seeds
- 1 cup almond milk
- 1 tablespoon Cis-Resveratrol powder
- 1 tablespoon maple syrup
- Fresh fruit for topping
- 1. In a bowl, mix chia seeds, almond milk, Cis-Resveratrol powder, and maple syrup.
- 2. Stir well and refrigerate for at least 4 hours or overnight.
- 3. Serve topped with fresh fruit.
Cis-Resveratrol Grilled Salmon
A healthy grilled salmon dish marinated with Cis-Resveratrol and herbs, delivering a delicious and nutritious meal.
- 2 salmon fillets
- 1 tablespoon Cis-Resveratrol powder
- 2 tablespoons olive oil
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, Cis-Resveratrol powder, lemon juice, salt, and pepper.
- 2. Marinate the salmon fillets in the mixture for at least 30 minutes.
- 3. Grill the salmon for 5-7 minutes on each side until cooked through.
Cis-Resveratrol Avocado Toast
A trendy avocado toast topped with Cis-Resveratrol for an extra health boost, perfect for breakfast or a snack.
- 2 slices whole-grain bread
- 1 ripe avocado
- 1 tablespoon Cis-Resveratrol powder
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1. Toast the bread slices until golden brown.
- 2. In a bowl, mash the avocado and mix in Cis-Resveratrol powder, salt, and pepper.
- 3. Spread the avocado mixture on the toasted bread and sprinkle with red pepper flakes if desired.
Cis-Resveratrol Spiced Apple Oatmeal
A warm and comforting bowl of oatmeal spiced with cinnamon and infused with Cis-Resveratrol, perfect for a healthy breakfast.
- 1 cup rolled oats
- 2 cups water or almond milk
- 1 apple, diced
- 1 tablespoon Cis-Resveratrol powder
- 1 teaspoon cinnamon
- Honey or maple syrup to taste
- 1. In a saucepan, bring water or almond milk to a boil.
- 2. Add oats, diced apple, Cis-Resveratrol powder, and cinnamon.
- 3. Cook for 5-7 minutes until thickened, then sweeten to taste.
Cis-Resveratrol Lemonade
A refreshing and healthy lemonade infused with Cis-Resveratrol, perfect for hot days or as a revitalizing drink.
- 1 cup fresh lemon juice
- 4 cups water
- 1 tablespoon Cis-Resveratrol powder
- 1/4 cup honey or agave syrup
- Ice cubes
- 1. In a pitcher, combine lemon juice, water, Cis-Resveratrol powder, and honey.
- 2. Stir well until the honey is dissolved.
- 3. Serve over ice and enjoy.
Cis-Resveratrol Veggie Stir-Fry
A quick and healthy veggie stir-fry featuring a variety of colorful vegetables and Cis-Resveratrol for added health benefits.
- 1 cup broccoli florets
- 1 bell pepper, sliced
- 1 carrot, julienned
- 1 tablespoon Cis-Resveratrol powder
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- Cooked brown rice for serving
- 1. In a large skillet, heat sesame oil over medium heat.
- 2. Add vegetables and stir-fry for 5-7 minutes until tender.
- 3. Stir in Cis-Resveratrol powder and soy sauce, cook for an additional minute, and serve over brown rice.
Frequently Asked Questions (FAQ)
What is cis-resveratrol?
Cis-resveratrol is a polyphenolic compound found in plants, particularly grapes, known for its antioxidant properties.
What are the health benefits of cis-resveratrol?
Cis-resveratrol may improve cardiovascular health, reduce inflammation, and support metabolic health.
How should I take cis-resveratrol?
It is best taken in supplement form with food to enhance absorption.
Are there any side effects of cis-resveratrol?
Possible side effects include gastrointestinal discomfort and interactions with anticoagulant medications.
Can cis-resveratrol help with weight loss?
Some studies suggest that cis-resveratrol may improve insulin sensitivity, which can aid in weight management.
Is cis-resveratrol safe for everyone?
While generally safe, individuals with certain health conditions or on specific medications should consult a healthcare provider.
How does cis-resveratrol compare to trans-resveratrol?
Cis-resveratrol and trans-resveratrol are isomers, with trans-resveratrol being more commonly studied for its health benefits.
Where can I find cis-resveratrol?
Cis-resveratrol can be found in dietary supplements and is also present in red wine and certain berries.