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Cinnamon Spiced Turkey Jerky
Snacks
Nutri-ScoreA

Cinnamon Spiced Turkey Jerky

Meleagris gallopavo

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Turkey Jerky provides 250 kcal, 30g of protein, 5g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced turkey jerky is a flavorful and protein-rich snack made from lean turkey meat seasoned with cinnamon and other spices. It provides a convenient source of nutrition for those on the go.

Also known as:
Turkey JerkySpiced Turkey Jerky
Scientific NameMeleagris gallopavo
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
15%
Fiber1g
Total45.0g
Protein
30g(67%)
Fats
10g(22%)
Carbohydrates
5g(11%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)10 mg (50%)
Vitamin b6 (pyridoxine)0.5 mg (30%)
Vitamin B122 µg (80%)
Choline60 mg (11%)
Vitamin E0.5 mg (3%)
Vitamins with less than 2% DV
Vitamin K: 1 µg

Minerals

Major Source (≥ 2% DV)
Iron2 mg (11%)
Magnesium25 mg (6%)
Phosphorus200 mg (20%)
Potassium300 mg (6%)
Zinc2 mg (18%)
Copper0.1 mg (11%)
Selenium20 µg (36%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, making it an excellent option for muscle repair and growth.
✓Contains antioxidants from cinnamon, which may help reduce inflammation and improve blood sugar levels.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a snack on its own or as part of a protein-rich meal. Can be paired with fruits or nuts for a balanced snack.

Smart Selection & Storage

How to Select

Choose jerky that is made from lean cuts of turkey and has minimal additives. Look for products with low sodium content.

How to Store

Store in a cool, dry place in an airtight container. Refrigeration can extend shelf life.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Post-workout recovery
•Healthy snacking
Bioactive Compounds
Cinnamaldehyde

May help regulate blood sugar levels and has anti-inflammatory properties.

How to Consume
SnackProtein supplement
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythJerky is unhealthy due to high sodium.
RealityWhile jerky can be high in sodium, it can be part of a balanced diet when consumed in moderation.
MythAll jerky is the same.
RealityJerky varies widely in quality and ingredients; choose brands with minimal additives.
MythJerky is only for outdoor enthusiasts.
RealityJerky is a convenient snack for anyone looking for a protein boost.

Healthy Recipes

Cinnamon Spiced Turkey Jerky Salad

A refreshing salad featuring crunchy greens and the savory sweetness of cinnamon spiced turkey jerky, perfect for a light lunch.

Ingredients
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 1/2 cup Cinnamon Spiced Turkey Jerky, chopped
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, and cucumber.
  2. 2. Add the chopped Cinnamon Spiced Turkey Jerky on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Cinnamon Turkey Jerky Quinoa Bowl

A nutritious quinoa bowl topped with cinnamon spiced turkey jerky, roasted vegetables, and a zesty lemon dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup roasted bell peppers
  • 1/2 cup roasted zucchini
  • 1/2 cup Cinnamon Spiced Turkey Jerky, shredded
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
Instructions
  1. 1. In a bowl, layer the cooked quinoa, roasted bell peppers, and zucchini.
  2. 2. Top with shredded Cinnamon Spiced Turkey Jerky.
  3. 3. Whisk together lemon juice and olive oil, then drizzle over the bowl before serving.

Cinnamon Turkey Jerky Wrap

A healthy wrap filled with fresh veggies and cinnamon spiced turkey jerky, perfect for a quick and satisfying meal.

Ingredients
  • 1 whole wheat tortilla
  • 1/2 avocado, sliced
  • 1/2 cup spinach
  • 1/2 cup Cinnamon Spiced Turkey Jerky, sliced
  • 1 tablespoon hummus
Instructions
  1. 1. Spread hummus evenly over the whole wheat tortilla.
  2. 2. Layer with spinach, avocado slices, and Cinnamon Spiced Turkey Jerky.
  3. 3. Roll tightly, slice in half, and enjoy!

Cinnamon Turkey Jerky Stir-Fry

A quick stir-fry featuring colorful vegetables and cinnamon spiced turkey jerky, served over brown rice for a wholesome meal.

Ingredients
  • 1 cup brown rice, cooked
  • 1 cup mixed bell peppers, sliced
  • 1/2 cup broccoli florets
  • 1/2 cup Cinnamon Spiced Turkey Jerky, chopped
  • 2 tablespoons soy sauce
Instructions
  1. 1. In a pan, sauté bell peppers and broccoli until tender.
  2. 2. Add the chopped Cinnamon Spiced Turkey Jerky and soy sauce, stirring to combine.
  3. 3. Serve over cooked brown rice.

Cinnamon Turkey Jerky Breakfast Bowl

Start your day with a protein-packed breakfast bowl featuring scrambled eggs and cinnamon spiced turkey jerky.

Ingredients
  • 2 eggs
  • 1/2 cup Cinnamon Spiced Turkey Jerky, diced
  • 1/4 cup spinach
  • 1/4 avocado, diced
  • Salt and pepper to taste
Instructions
  1. 1. Scramble the eggs in a non-stick skillet until cooked through.
  2. 2. Stir in the diced Cinnamon Spiced Turkey Jerky and spinach until heated.
  3. 3. Serve topped with diced avocado, salt, and pepper.

Cinnamon Turkey Jerky Snack Platter

A healthy snack platter featuring cinnamon spiced turkey jerky paired with fresh fruits and nuts for a balanced bite.

Ingredients
  • 1/2 cup Cinnamon Spiced Turkey Jerky
  • 1/2 cup mixed berries
  • 1/4 cup almonds
  • 1/4 cup baby carrots
  • 1/4 cup hummus
Instructions
  1. 1. Arrange the Cinnamon Spiced Turkey Jerky, mixed berries, almonds, baby carrots, and hummus on a platter.
  2. 2. Serve as a nutritious snack or light meal.

Cinnamon Turkey Jerky and Sweet Potato Hash

A hearty hash made with sweet potatoes, vegetables, and cinnamon spiced turkey jerky, perfect for brunch.

Ingredients
  • 1 medium sweet potato, diced
  • 1/2 cup onion, diced
  • 1/2 cup Cinnamon Spiced Turkey Jerky, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a skillet and add diced sweet potato and onion, cooking until tender.
  2. 2. Stir in the chopped Cinnamon Spiced Turkey Jerky and cook for an additional 2-3 minutes.
  3. 3. Season with salt and pepper before serving.

Cinnamon Turkey Jerky Cauliflower Rice Bowl

A low-carb cauliflower rice bowl topped with cinnamon spiced turkey jerky and fresh veggies for a healthy dinner option.

Ingredients
  • 2 cups cauliflower rice
  • 1/2 cup Cinnamon Spiced Turkey Jerky, diced
  • 1/2 cup peas
  • 1/4 cup carrots, diced
  • 1 tablespoon soy sauce
Instructions
  1. 1. Sauté cauliflower rice in a pan until tender.
  2. 2. Add peas, carrots, and diced Cinnamon Spiced Turkey Jerky, cooking until heated through.
  3. 3. Drizzle with soy sauce before serving.

Cinnamon Turkey Jerky Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, veggies, and cinnamon spiced turkey jerky for a nutritious meal.

Ingredients
  • 2 bell peppers, halved
  • 1 cup cooked quinoa
  • 1/2 cup Cinnamon Spiced Turkey Jerky, chopped
  • 1/2 cup black beans, rinsed
  • 1 teaspoon cumin
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chopped Cinnamon Spiced Turkey Jerky, black beans, and cumin.
  3. 3. Stuff the bell pepper halves with the mixture and bake for 25-30 minutes.

Cinnamon Turkey Jerky Energy Bites

No-bake energy bites made with oats, nut butter, and cinnamon spiced turkey jerky for a quick, healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter
  • 1/2 cup Cinnamon Spiced Turkey Jerky, finely chopped
  • 1/4 cup honey
  • 1/4 cup chocolate chips (optional)
Instructions
  1. 1. In a mixing bowl, combine rolled oats, nut butter, chopped Cinnamon Spiced Turkey Jerky, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and refrigerate for 30 minutes.
  3. 3. Store in an airtight container for a quick snack.

Frequently Asked Questions (FAQ)

Is turkey jerky healthier than beef jerky?

Yes, turkey jerky is generally lower in fat and calories compared to beef jerky.

How should I store turkey jerky?

Store in a cool, dry place in an airtight container to maintain freshness.

Can I make turkey jerky at home?

Yes, you can make turkey jerky at home using a dehydrator or an oven.

Is turkey jerky gluten-free?

Most turkey jerky is gluten-free, but always check the label for any added ingredients.

How long does turkey jerky last?

When stored properly, turkey jerky can last for several months.

Can I eat turkey jerky on a keto diet?

Yes, turkey jerky is low in carbohydrates and can fit into a keto diet.

Does turkey jerky contain preservatives?

Many commercial turkey jerky products contain preservatives; check the label for specifics.

Is turkey jerky safe for children?

Yes, turkey jerky can be a safe snack for children, but be mindful of sodium content.

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Comparisons
Cinnamon Spiced Turkey Jerky vs Acai Bowl Cinnamon Spiced Turkey Jerky vs Air-Popped Apple Chips Cinnamon Spiced Turkey Jerky vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Turkey Jerky Calories in Cinnamon Spiced Turkey Jerky Vitamin-c in Cinnamon Spiced Turkey Jerky Magnesium in Cinnamon Spiced Turkey Jerky
Featured Guides
Health Benefits of Cinnamon Spiced Turkey Jerky Healthy Recipes with Cinnamon Spiced Turkey Jerky
Rankings
Snacks high in vitamin-b12 Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico