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Cinnamon Spiced Trail Mix
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Nutri-ScoreA

Cinnamon Spiced Trail Mix

Cinnamomum verum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Trail Mix provides 450 kcal, 10.5g of protein, 60g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced trail mix is a nutritious snack blend that combines nuts, seeds, and dried fruits with the warm flavor of cinnamon. This mix provides a balance of healthy fats, protein, and carbohydrates, making it an excellent energy-boosting option.

Also known as:
Trail Mix (USA)Cinnamon Nut Mix (USA)
Scientific NameCinnamomum verum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber8g
Total90.5g
Protein
10.5g(12%)
Fats
20g(22%)
Carbohydrates
60g(66%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 0.5 mgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium80 mg (6%)
Iron2 mg (11%)
Magnesium50 mg (12%)
Phosphorus150 mg (12%)
Potassium300 mg (6%)
Zinc1 mg (9%)
Copper0.2 mg (22%)
Manganese1 mg (50%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in antioxidants, cinnamon spiced trail mix can help reduce inflammation and support heart health.
✓The combination of nuts and seeds provides essential fatty acids and protein, promoting satiety and sustained energy levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed as a quick snack on-the-go or as a topping for yogurt and oatmeal.

Smart Selection & Storage

How to Select

Choose trail mixes with whole ingredients and minimal added sugars or preservatives.

How to Store

Keep in an airtight container in a cool, dry place to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatoryEnergy-boosting
Main Applications
•Snack for energy replenishment
•Healthy addition to breakfast or desserts
Bioactive Compounds
Cinnamaldehyde

May help regulate blood sugar levels and improve insulin sensitivity.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative stress.

How to Consume
Raw, as a snackMixed into yogurt or smoothies
Did you know?

"Cinnamon has been used for thousands of years not only as a spice but also for its medicinal properties."

Myths vs Realities

MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar, it is not a cure for diabetes.
MythAll trail mixes are healthy.
RealityNot all trail mixes are created equal; some may contain high amounts of sugar and unhealthy fats.
MythYou can eat unlimited amounts of trail mix.
RealityTrail mix is calorie-dense; moderation is key to avoid excessive calorie intake.

Healthy Recipes

Cinnamon Spiced Trail Mix Energy Balls

These no-bake energy balls are packed with protein and healthy fats, making them the perfect snack for a quick energy boost.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/4 cup honey
  • 1/2 cup Cinnamon Spiced Trail Mix
  • 1/4 cup chia seeds
Instructions
  1. 1. In a large bowl, combine rolled oats, almond butter, honey, and Cinnamon Spiced Trail Mix.
  2. 2. Mix in chia seeds until well combined.
  3. 3. Roll the mixture into bite-sized balls and refrigerate for at least 30 minutes before serving.

Cinnamon Spiced Trail Mix Overnight Oats

Start your day right with these delicious overnight oats, infused with the warm flavors of cinnamon and packed with nutrients.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/2 banana, sliced
  • 1/4 cup Cinnamon Spiced Trail Mix
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a jar, combine rolled oats, almond milk, and maple syrup.
  2. 2. Stir in sliced banana and Cinnamon Spiced Trail Mix.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning!

Cinnamon Spiced Trail Mix Yogurt Parfait

This vibrant yogurt parfait layers creamy Greek yogurt with fresh fruits and a crunchy trail mix for a wholesome breakfast or snack.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1/4 cup Cinnamon Spiced Trail Mix
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, and a drizzle of honey.
  2. 2. Top with Cinnamon Spiced Trail Mix for added crunch.
  3. 3. Repeat the layers until the glass is full and enjoy immediately.

Cinnamon Spiced Trail Mix Banana Bread

This moist banana bread is enhanced with the delightful flavors of cinnamon and crunchy trail mix, making it a healthy treat.

Ingredients
  • 3 ripe bananas, mashed
  • 1/3 cup melted coconut oil
  • 1/2 cup honey
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 cup whole wheat flour
  • 1/2 cup Cinnamon Spiced Trail Mix
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mix mashed bananas with melted coconut oil, honey, and vanilla.
  3. 3. Stir in baking soda, salt, flour, and Cinnamon Spiced Trail Mix until just combined.
  4. 4. Pour the batter into the loaf pan and bake for 50-60 minutes.

Cinnamon Spiced Trail Mix Salad

This refreshing salad combines crisp greens with a sweet and spicy trail mix for a nutritious and satisfying meal.

Ingredients
  • 4 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, sliced
  • 1/4 cup Cinnamon Spiced Trail Mix
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and cucumber.
  2. 2. Sprinkle Cinnamon Spiced Trail Mix on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Cinnamon Spiced Trail Mix Smoothie

A creamy and nutritious smoothie that combines fruits and trail mix for a delicious breakfast or post-workout drink.

Ingredients
  • 1 banana
  • 1 cup spinach
  • 1 cup almond milk
  • 1/4 cup Cinnamon Spiced Trail Mix
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine banana, spinach, almond milk, and peanut butter.
  2. 2. Blend until smooth, then add Cinnamon Spiced Trail Mix and pulse a few times to mix.
  3. 3. Pour into a glass and enjoy immediately.

Cinnamon Spiced Trail Mix Granola

This homemade granola is a wholesome breakfast option, featuring oats, nuts, and a hint of cinnamon for flavor.

Ingredients
  • 2 cups rolled oats
  • 1/2 cup nuts (almonds, walnuts)
  • 1/4 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup Cinnamon Spiced Trail Mix
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix rolled oats, nuts, honey, and melted coconut oil.
  3. 3. Spread the mixture on the baking sheet and bake for 20-25 minutes, stirring halfway through.
  4. 4. Remove from the oven and stir in Cinnamon Spiced Trail Mix before cooling.

Cinnamon Spiced Trail Mix Stuffed Apples

These baked apples are filled with a delicious mixture of trail mix and oats, making for a warm and healthy dessert.

Ingredients
  • 4 medium apples
  • 1 cup rolled oats
  • 1/2 cup Cinnamon Spiced Trail Mix
  • 1/4 cup honey
  • 1 teaspoon cinnamon
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Core the apples and place them in a baking dish.
  3. 3. In a bowl, mix rolled oats, Cinnamon Spiced Trail Mix, honey, and cinnamon.
  4. 4. Stuff the mixture into the apples and bake for 25-30 minutes until tender.

Cinnamon Spiced Trail Mix Pancakes

These fluffy pancakes are infused with cinnamon and topped with a crunchy trail mix for a delightful breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon cinnamon
  • 1 cup almond milk
  • 1 egg
  • 1/2 cup Cinnamon Spiced Trail Mix
Instructions
  1. 1. In a bowl, whisk together flour, baking powder, and cinnamon.
  2. 2. In another bowl, mix almond milk and egg, then combine with dry ingredients.
  3. 3. Fold in Cinnamon Spiced Trail Mix and cook pancakes on a hot griddle until golden brown on both sides.

Frequently Asked Questions (FAQ)

Is cinnamon spiced trail mix healthy?

Yes, it is a nutritious snack that provides healthy fats, protein, and antioxidants.

Can I make my own cinnamon spiced trail mix?

Absolutely! You can customize it with your favorite nuts, seeds, and dried fruits.

How should I store trail mix?

Store in an airtight container in a cool, dry place to maintain freshness.

Is it suitable for weight loss?

In moderation, it can be part of a weight loss plan due to its satiating properties.

Can children eat cinnamon spiced trail mix?

Yes, it's a healthy snack option for children, but be mindful of nut allergies.

How much should I eat at a time?

A serving size is typically around 1/4 cup, but adjust based on your dietary needs.

Does it contain added sugars?

Check the label; some mixes may contain added sugars, while others are naturally sweetened.

What are the benefits of cinnamon?

Cinnamon may help lower blood sugar levels and has anti-inflammatory properties.

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Comparisons
Cinnamon Spiced Trail Mix vs Acai Bowl Cinnamon Spiced Trail Mix vs Air-Popped Apple Chips Cinnamon Spiced Trail Mix vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Trail Mix Calories in Cinnamon Spiced Trail Mix Vitamin-c in Cinnamon Spiced Trail Mix Magnesium in Cinnamon Spiced Trail Mix
Featured Guides
Health Benefits of Cinnamon Spiced Trail Mix Healthy Recipes with Cinnamon Spiced Trail Mix
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico