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Cinnamon Spiced Sunflower Seeds Snack
Snacks
Nutri-ScoreA

Cinnamon Spiced Sunflower Seeds Snack

Helianthus annuus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Sunflower Seeds Snack provides 580 kcal, 24g of protein, 20g of carbohydrates, and 8g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced sunflower seeds are a nutritious snack packed with healthy fats, protein, and fiber, making them an excellent choice for energy and satiety. The addition of cinnamon not only enhances flavor but also provides potential health benefits such as improved blood sugar control.

Also known as:
Cinnamon Sunflower SeedsSpiced Sunflower Snack
Scientific NameHelianthus annuus
Region of OriginNorth America
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories580 kcal
Water
5%
Fiber8g
Total92.0g
Protein
24g(26%)
Fats
48g(52%)
Carbohydrates
20g(22%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E35.17 mg (234%)
Vitamin b1 (thiamine)1.48 mg (123%)
Vitamin b2 (riboflavin)0.35 mg (27%)
Vitamin b3 (niacin)8.35 mg (52%)
Vitamin b5 (pantothenic acid)1.13 mg (23%)
Vitamin b6 (pyridoxine)0.6 mg (35%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0 µgFolate: 0 µgVitamin B12: 0 µgCholine: 0 mg

Minerals

Major Source (≥ 2% DV)
Calcium78 mg (6%)
Iron5 mg (28%)
Magnesium325 mg (77%)
Phosphorus660 mg (94%)
Potassium645 mg (14%)
Zinc5 mg (45%)
Copper1 mg (111%)
Manganese1 mg (43%)
Selenium53 µg (96%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in healthy fats and protein, sunflower seeds support heart health and muscle maintenance.
✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed roasted and spiced, they can be eaten as a snack or added to salads and baked goods for extra flavor and nutrition.

Smart Selection & Storage

How to Select

Choose seeds that are plump and free from any signs of mold or rancidity.

How to Store

Store in a cool, dark place in an airtight container to prevent spoilage.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Nutritional supplement
Bioactive Compounds
Cinnamaldehyde

May help improve insulin sensitivity and lower blood sugar levels.

Vitamin E

Acts as an antioxidant, protecting cells from oxidative damage.

How to Consume
Roasted, Raw, Mixed in Trail Mix
Did you know?

"Sunflower seeds are not only a delicious snack but also a source of essential nutrients like magnesium and selenium."

Myths vs Realities

MythCinnamon is only for flavor and has no health benefits.
RealityCinnamon has been shown to have anti-inflammatory and blood sugar-regulating properties.
MythSunflower seeds are fattening and should be avoided.
RealityIn moderation, sunflower seeds can be part of a healthy diet and may aid in weight management.
MythAll seeds are the same nutritionally.
RealityDifferent seeds have unique nutritional profiles; sunflower seeds are particularly high in vitamin E and magnesium.

Healthy Recipes

Cinnamon Spiced Sunflower Seed Energy Bites

These no-bake energy bites combine cinnamon spiced sunflower seeds with oats and honey for a nutritious snack that's perfect for on-the-go energy.

Ingredients
  • 1 cup cinnamon spiced sunflower seeds
  • 1 cup rolled oats
  • 1/2 cup honey
  • 1/4 cup almond butter
  • 1/2 tsp vanilla extract
Instructions
  1. 1. In a large bowl, mix together the cinnamon spiced sunflower seeds, rolled oats, honey, almond butter, and vanilla extract until well combined.
  2. 2. Roll the mixture into small balls, about 1 inch in diameter.
  3. 3. Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes before serving.

Cinnamon Spiced Sunflower Seed Granola

This homemade granola features cinnamon spiced sunflower seeds, oats, and dried fruits, making it a perfect topping for yogurt or a healthy breakfast.

Ingredients
  • 2 cups rolled oats
  • 1 cup cinnamon spiced sunflower seeds
  • 1/2 cup honey
  • 1/4 cup coconut oil
  • 1/2 cup dried cranberries
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a large bowl, combine the rolled oats, cinnamon spiced sunflower seeds, honey, and melted coconut oil until evenly coated.
  3. 3. Spread the mixture onto the prepared baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown. Stir in dried cranberries before cooling.

Cinnamon Spiced Sunflower Seed Smoothie

Start your day with this creamy smoothie that blends cinnamon spiced sunflower seeds with banana and almond milk for a nutritious breakfast.

Ingredients
  • 1 banana
  • 1 cup almond milk
  • 1/4 cup cinnamon spiced sunflower seeds
  • 1 tbsp honey
  • 1/2 tsp cinnamon
Instructions
  1. 1. In a blender, combine the banana, almond milk, cinnamon spiced sunflower seeds, honey, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy immediately as a healthy breakfast or snack.

Cinnamon Spiced Sunflower Seed Salad Topping

Add a crunchy twist to your salads with this simple topping made from cinnamon spiced sunflower seeds, perfect for enhancing flavor and nutrition.

Ingredients
  • 1 cup mixed salad greens
  • 1/4 cup cinnamon spiced sunflower seeds
  • 1/4 cup feta cheese
  • 1/4 cup cherry tomatoes
  • 2 tbsp balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, cherry tomatoes, and feta cheese.
  2. 2. Sprinkle the cinnamon spiced sunflower seeds on top.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Cinnamon Spiced Sunflower Seed Trail Mix

This energizing trail mix combines cinnamon spiced sunflower seeds with nuts and dried fruits, making it an ideal snack for hikes or workouts.

Ingredients
  • 1 cup cinnamon spiced sunflower seeds
  • 1/2 cup almonds
  • 1/2 cup dried apricots
  • 1/2 cup dark chocolate chips
  • 1/4 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine the cinnamon spiced sunflower seeds, almonds, dried apricots, dark chocolate chips, and pumpkin seeds.
  2. 2. Mix well to combine all ingredients.
  3. 3. Store in an airtight container for a quick and healthy snack.

Cinnamon Spiced Sunflower Seed Overnight Oats

Enjoy a quick and nutritious breakfast with these overnight oats featuring cinnamon spiced sunflower seeds, chia seeds, and almond milk.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup almond milk
  • 1/4 cup cinnamon spiced sunflower seeds
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
Instructions
  1. 1. In a mason jar, combine rolled oats, almond milk, cinnamon spiced sunflower seeds, chia seeds, and maple syrup.
  2. 2. Stir well, cover, and refrigerate overnight.
  3. 3. In the morning, stir again and enjoy your healthy breakfast.

Cinnamon Spiced Sunflower Seed Cookies

These healthy cookies are made with whole ingredients, including cinnamon spiced sunflower seeds, oats, and banana, for a guilt-free treat.

Ingredients
  • 1 ripe banana
  • 1 cup rolled oats
  • 1/2 cup cinnamon spiced sunflower seeds
  • 1/4 cup almond flour
  • 1/2 tsp baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mash the banana and mix in the rolled oats, cinnamon spiced sunflower seeds, almond flour, and baking powder.
  3. 3. Scoop tablespoon-sized amounts onto the baking sheet and bake for 12-15 minutes until golden.

Cinnamon Spiced Sunflower Seed Yogurt Parfait

Layer your favorite yogurt with cinnamon spiced sunflower seeds, fresh fruits, and granola for a delicious and nutritious parfait.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup cinnamon spiced sunflower seeds
  • 1/2 cup mixed berries
  • 1/4 cup granola
  • 1 tbsp honey
Instructions
  1. 1. In a glass, layer Greek yogurt, mixed berries, cinnamon spiced sunflower seeds, and granola.
  2. 2. Repeat the layers until the glass is full.
  3. 3. Drizzle honey on top and serve immediately.

Cinnamon Spiced Sunflower Seed Muffins

These moist muffins are packed with cinnamon spiced sunflower seeds and whole wheat flour, making them a healthy option for breakfast or snacks.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup cinnamon spiced sunflower seeds
  • 1/2 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 tsp baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix whole wheat flour, cinnamon spiced sunflower seeds, honey, applesauce, and baking soda until just combined.
  3. 3. Pour the batter into the muffin tin and bake for 18-20 minutes until a toothpick comes out clean.

Cinnamon Spiced Sunflower Seed Rice Cakes

Top rice cakes with a spread of almond butter and cinnamon spiced sunflower seeds for a crunchy and satisfying snack.

Ingredients
  • 4 rice cakes
  • 1/2 cup almond butter
  • 1/2 cup cinnamon spiced sunflower seeds
  • 1 tbsp honey
  • 1/2 tsp cinnamon
Instructions
  1. 1. Spread almond butter evenly over each rice cake.
  2. 2. Sprinkle cinnamon spiced sunflower seeds on top of the almond butter.
  3. 3. Drizzle with honey and a sprinkle of cinnamon before serving.

Frequently Asked Questions (FAQ)

Are cinnamon spiced sunflower seeds healthy?

Yes, they are rich in healthy fats, protein, and antioxidants.

How can I use cinnamon spiced sunflower seeds?

They can be eaten as a snack, added to salads, or used in baking.

Do they help with weight loss?

In moderation, they can help with satiety due to their high fiber and protein content.

Can I make them at home?

Yes, you can roast sunflower seeds and season them with cinnamon and other spices.

Are there any allergens?

Sunflower seeds are generally safe, but some individuals may have allergies.

How should I store them?

Store in an airtight container in a cool, dry place to maintain freshness.

What is the glycemic index of sunflower seeds?

Sunflower seeds have a low glycemic index, making them suitable for blood sugar control.

Can they be eaten raw?

Yes, raw sunflower seeds are nutritious and can be eaten directly.

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Comparisons
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Nutrients
Protein in Cinnamon Spiced Sunflower Seeds Snack Calories in Cinnamon Spiced Sunflower Seeds Snack Vitamin-c in Cinnamon Spiced Sunflower Seeds Snack Magnesium in Cinnamon Spiced Sunflower Seeds Snack
Featured Guides
Health Benefits of Cinnamon Spiced Sunflower Seeds Snack Healthy Recipes with Cinnamon Spiced Sunflower Seeds Snack
Rankings
Snacks high in vitamin-e Snacks high in vitamin b1 (thiamine) Snacks low in carbohidratos Snacks low in índice glucémico