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Cinnamon Spiced Rice Cake
Snacks
Nutri-ScoreB

Cinnamon Spiced Rice Cake

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Rice Cake provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cinnamon spiced rice cake is a delightful snack made from rice, flavored with aromatic cinnamon. It provides a unique combination of carbohydrates and spices that can enhance digestion and provide energy.

Also known as:
Cinnamon Rice CakeSpiced Rice Cake
Scientific NameOryza sativa
Region of OriginAsia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber1g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.02 mg (2%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Folate: 5 mcgVitamin E: 0.1 mgVitamin K: 0.2 mcgVitamin C: 0.5 mgCholine: 5 mgVitamin A: 0 mcgVitamin D: 0 mcgVitamin B12: 0 mcg

Minerals

Major Source (≥ 2% DV)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Calcium: 5 mgPotassium: 50 mgSelenium: 0.2 mcg

Health Benefits

✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.
✓Rice provides a quick source of energy, making this snack ideal for a pre-workout boost.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Best enjoyed fresh or toasted, can be served with honey or yogurt for added flavor.

Smart Selection & Storage

How to Select

Choose rice cakes that are made with whole grain rice and minimal additives.

How to Store

Store in a cool, dry place in an airtight container.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantDigestive aid
Main Applications
•Snack
•Energy booster
Bioactive Compounds
Cinnamaldehyde

May help reduce inflammation and improve insulin sensitivity.

How to Consume
FreshToastedWith toppings
Did you know?

"Cinnamon has been used for thousands of years in traditional medicine for its numerous health benefits."

Myths vs Realities

MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar, it is not a cure for diabetes.
MythRice cakes are a low-calorie food.
RealityRice cakes can be low in calories, but toppings can add significant calories.
MythAll rice cakes are healthy.
RealityNot all rice cakes are created equal; check for added sugars and preservatives.

Healthy Recipes

Cinnamon Spiced Rice Cake Breakfast Parfait

Start your day with a delicious parfait made with layers of cinnamon spiced rice cake, yogurt, and fresh fruits.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries
  • 1 tablespoon honey
  • 1 tablespoon chia seeds
Instructions
  1. 1. Crumble the cinnamon spiced rice cakes into small pieces.
  2. 2. In a glass, layer the crumbled rice cakes, Greek yogurt, and mixed berries.
  3. 3. Drizzle honey on top and sprinkle chia seeds before serving.

Cinnamon Spiced Rice Cake with Avocado and Egg

A savory twist on rice cakes, topped with creamy avocado and a perfectly poached egg for a nutritious meal.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper to taste
  • Fresh cilantro for garnish
Instructions
  1. 1. Toast the cinnamon spiced rice cakes until crispy.
  2. 2. Mash the avocado and spread it evenly over the rice cakes.
  3. 3. Poach the eggs and place one on each rice cake, seasoning with salt, pepper, and cilantro.

Cinnamon Spiced Rice Cake Energy Bites

These no-bake energy bites are perfect for a quick snack, combining cinnamon spiced rice cake with nut butter and oats.

Ingredients
  • 1 Cinnamon Spiced Rice Cake
  • 1/2 cup almond butter
  • 1/2 cup rolled oats
  • 1 tablespoon honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. Crumble the rice cake into a bowl and mix with almond butter, oats, honey, and chocolate chips.
  2. 2. Form the mixture into small balls and place them on a baking sheet.
  3. 3. Refrigerate for 30 minutes before enjoying.

Cinnamon Spiced Rice Cake Fruit Sandwich

A fun and healthy fruit sandwich made with cinnamon spiced rice cakes and your choice of fresh fruits.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 1 banana, sliced
  • 1/2 cup strawberries, sliced
  • 2 tablespoons almond butter
Instructions
  1. 1. Spread almond butter on one side of each rice cake.
  2. 2. Layer the banana and strawberry slices on one rice cake and top with the other rice cake.
  3. 3. Slice in half and serve immediately.

Cinnamon Spiced Rice Cake Salad

A unique salad featuring crumbled rice cakes, mixed greens, and a light vinaigrette for a refreshing meal.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 2 cups mixed greens
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup cucumber, diced
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. Crumble the rice cakes into bite-sized pieces.
  2. 2. In a bowl, combine mixed greens, cherry tomatoes, cucumber, and crumbled rice cakes.
  3. 3. Drizzle with balsamic vinaigrette and toss gently before serving.

Cinnamon Spiced Rice Cake with Nutty Yogurt Dip

A delightful snack featuring cinnamon spiced rice cakes served with a creamy nutty yogurt dip.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 1/2 cup Greek yogurt
  • 2 tablespoons peanut butter
  • 1 tablespoon maple syrup
  • Chopped nuts for garnish
Instructions
  1. 1. In a bowl, mix Greek yogurt, peanut butter, and maple syrup until smooth.
  2. 2. Serve the rice cakes with the yogurt dip on the side.
  3. 3. Garnish with chopped nuts for added crunch.

Cinnamon Spiced Rice Cake with Hummus and Veggies

A healthy snack option featuring cinnamon spiced rice cakes topped with hummus and fresh vegetables.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 1/2 cup hummus
  • 1/4 cup bell peppers, sliced
  • 1/4 cup cucumber, sliced
  • Olive oil for drizzling
Instructions
  1. 1. Spread hummus generously on each rice cake.
  2. 2. Top with sliced bell peppers and cucumber.
  3. 3. Drizzle with olive oil before serving.

Cinnamon Spiced Rice Cake Smoothie Bowl

A nutritious smoothie bowl topped with crumbled cinnamon spiced rice cake and fresh fruits for a filling breakfast.

Ingredients
  • 1 Cinnamon Spiced Rice Cake
  • 1 banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • Toppings: sliced fruits, nuts, and seeds
Instructions
  1. 1. Blend banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with crumbled rice cake and your choice of fruits, nuts, and seeds.
  3. 3. Serve immediately with a spoon.

Cinnamon Spiced Rice Cake with Cottage Cheese and Pineapple

A protein-packed snack featuring cinnamon spiced rice cakes topped with cottage cheese and sweet pineapple.

Ingredients
  • 2 Cinnamon Spiced Rice Cakes
  • 1 cup cottage cheese
  • 1/2 cup pineapple chunks
  • Cinnamon for sprinkling
Instructions
  1. 1. Spread cottage cheese evenly over each rice cake.
  2. 2. Top with pineapple chunks and sprinkle with cinnamon.
  3. 3. Enjoy as a refreshing snack or light meal.

Frequently Asked Questions (FAQ)

Is cinnamon spiced rice cake gluten-free?

Yes, if made with gluten-free rice.

How can I store cinnamon spiced rice cakes?

Store in an airtight container at room temperature for up to a week.

Can I freeze cinnamon spiced rice cakes?

Yes, they can be frozen for up to three months.

What are the health benefits of cinnamon?

Cinnamon is known for its anti-inflammatory and antioxidant properties.

Can I add other spices to the rice cake?

Yes, nutmeg or cardamom can enhance the flavor.

Is this snack suitable for children?

Yes, it is a healthy snack option for children.

How many calories are in a cinnamon spiced rice cake?

Approximately 150 calories per cake.

What can I pair with cinnamon spiced rice cakes?

They pair well with fruits, yogurt, or nut butter.

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Comparisons
Cinnamon Spiced Rice Cake vs Acai Bowl Cinnamon Spiced Rice Cake vs Air-Popped Apple Chips Cinnamon Spiced Rice Cake vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Rice Cake Calories in Cinnamon Spiced Rice Cake Vitamin-c in Cinnamon Spiced Rice Cake Magnesium in Cinnamon Spiced Rice Cake
Featured Guides
Health Benefits of Cinnamon Spiced Rice Cake Healthy Recipes with Cinnamon Spiced Rice Cake
Rankings
Snacks high in manganese Snacks high in copper Snacks low in carbohidratos Snacks low in índice glucémico