Cinnamon Spiced Pumpkin Seeds Snack
Cucurbita pepoClinical Encyclopedia
Cinnamon Spiced Pumpkin Seeds Snack provides 574 kcal, 29.8g of protein, 13.1g of carbohydrates, and 6g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.
Cinnamon spiced pumpkin seeds are a nutritious snack rich in protein, healthy fats, and essential minerals. They provide a delightful crunch and a warm, spicy flavor that enhances their health benefits.
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Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Roast pumpkin seeds with cinnamon and a touch of salt for a delicious and nutritious snack.
Smart Selection & Storage
Choose seeds that are plump and have a uniform color. Avoid any that are shriveled or discolored.
Store in an airtight container in a cool, dark place or refrigerate for longer shelf life.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Provides anti-inflammatory and antioxidant properties.
May help reduce cholesterol levels and improve heart health.
"Pumpkin seeds have been consumed for thousands of years and were used by ancient civilizations for their health benefits."
Myths vs Realities
Healthy Recipes
Cinnamon Spiced Pumpkin Seed Granola
A crunchy and wholesome granola packed with the goodness of cinnamon spiced pumpkin seeds, oats, and dried fruits, perfect for breakfast or a snack.
- 2 cups rolled oats
- 1 cup cinnamon spiced pumpkin seeds
- 1/2 cup honey or maple syrup
- 1/2 cup dried cranberries
- 1/4 cup coconut oil
- 1 tsp vanilla extract
- 1/2 tsp salt
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a large bowl, mix the oats, cinnamon spiced pumpkin seeds, salt, and dried cranberries.
- 3. In a small saucepan, melt the coconut oil and honey (or maple syrup) over low heat, then stir in the vanilla extract.
- 4. Pour the wet mixture over the dry ingredients and mix well until everything is coated.
- 5. Spread the mixture evenly on the baking sheet and bake for 20-25 minutes, stirring halfway through, until golden brown.
- 6. Let it cool completely before breaking it into clusters and storing in an airtight container.
Cinnamon Pumpkin Seed Energy Bites
These no-bake energy bites are packed with protein and flavor, featuring cinnamon spiced pumpkin seeds, oats, and nut butter for a quick energy boost.
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/2 cup cinnamon spiced pumpkin seeds
- 1/4 cup honey
- 1/4 cup mini dark chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1. In a large mixing bowl, combine all the ingredients and mix until well combined.
- 2. Roll the mixture into small balls, about 1 inch in diameter.
- 3. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes to firm up.
- 4. Store in an airtight container in the fridge for up to one week.
Cinnamon Spiced Pumpkin Seed Salad Topping
Add a crunchy and flavorful twist to your salads with this cinnamon spiced pumpkin seed topping, perfect for enhancing any green salad.
- 1 cup cinnamon spiced pumpkin seeds
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1. Preheat the oven to 350°F (175°C).
- 2. In a bowl, toss the cinnamon spiced pumpkin seeds with olive oil, garlic powder, salt, and black pepper.
- 3. Spread the mixture on a baking sheet and roast for 10-12 minutes until golden and fragrant.
- 4. Let cool before sprinkling over your favorite salads for added crunch and flavor.
Cinnamon Spiced Pumpkin Seed Smoothie
A nutritious and delicious smoothie that blends the flavors of cinnamon spiced pumpkin seeds with banana and almond milk for a healthy breakfast or snack.
- 1 banana
- 1 cup almond milk
- 1/4 cup cinnamon spiced pumpkin seeds
- 1 tbsp honey
- 1/2 tsp cinnamon
- 1/2 cup spinach (optional)
- 1. In a blender, combine the banana, almond milk, cinnamon spiced pumpkin seeds, honey, and spinach if using.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and sprinkle with a few extra pumpkin seeds on top before serving.
Cinnamon Spiced Pumpkin Seed Trail Mix
A healthy and energizing trail mix combining cinnamon spiced pumpkin seeds, nuts, and dried fruits, perfect for on-the-go snacking.
- 1 cup cinnamon spiced pumpkin seeds
- 1/2 cup almonds
- 1/2 cup walnuts
- 1/2 cup dried apricots
- 1/2 cup dark chocolate chips
- 1. In a large bowl, combine all the ingredients and mix well.
- 2. Store the trail mix in an airtight container for up to two weeks.
- 3. Enjoy as a quick snack during hikes or workouts.
Cinnamon Spiced Pumpkin Seed Hummus
A unique twist on traditional hummus, this version incorporates cinnamon spiced pumpkin seeds for added flavor and nutrition.
- 1 can chickpeas, drained
- 1/4 cup tahini
- 1/4 cup cinnamon spiced pumpkin seeds
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove
- 1/2 tsp salt
- 1. In a food processor, combine the chickpeas, tahini, cinnamon spiced pumpkin seeds, olive oil, lemon juice, garlic, and salt.
- 2. Blend until smooth, adding water as needed to reach desired consistency.
- 3. Serve with fresh veggies or whole grain pita chips.
Cinnamon Spiced Pumpkin Seed Yogurt Parfait
Layer creamy yogurt with cinnamon spiced pumpkin seeds and fresh fruits for a delicious and nutritious breakfast or snack.
- 2 cups Greek yogurt
- 1 cup mixed berries
- 1/2 cup cinnamon spiced pumpkin seeds
- 2 tbsp honey
- 1/2 tsp vanilla extract
- 1. In a bowl, mix the Greek yogurt with honey and vanilla extract until smooth.
- 2. In serving glasses, layer the yogurt, mixed berries, and cinnamon spiced pumpkin seeds.
- 3. Repeat the layers and finish with a sprinkle of pumpkin seeds on top before serving.
Cinnamon Spiced Pumpkin Seed Oatmeal
A warm and comforting bowl of oatmeal topped with cinnamon spiced pumpkin seeds for a nutritious breakfast that keeps you full.
- 1 cup rolled oats
- 2 cups water or milk
- 1/2 cup cinnamon spiced pumpkin seeds
- 1 tbsp maple syrup
- 1/2 tsp cinnamon
- 1 banana, sliced
- 1. In a saucepan, bring water or milk to a boil, then add the rolled oats.
- 2. Reduce heat and simmer for about 5-7 minutes, stirring occasionally until thickened.
- 3. Stir in maple syrup and cinnamon, then serve topped with banana slices and cinnamon spiced pumpkin seeds.
Cinnamon Spiced Pumpkin Seed Cookies
Delicious and chewy cookies made with cinnamon spiced pumpkin seeds, oats, and a hint of chocolate for a healthy treat.
- 1 cup almond flour
- 1/2 cup rolled oats
- 1/2 cup cinnamon spiced pumpkin seeds
- 1/4 cup coconut oil, melted
- 1/4 cup honey
- 1 egg
- 1/2 tsp baking soda
- 1/2 tsp vanilla extract
- 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- 2. In a bowl, mix all the ingredients until well combined.
- 3. Scoop tablespoon-sized portions onto the baking sheet and flatten slightly.
- 4. Bake for 10-12 minutes until edges are golden. Let cool before serving.
Cinnamon Spiced Pumpkin Seed Stuffed Apples
Baked apples stuffed with a mixture of cinnamon spiced pumpkin seeds, oats, and honey, creating a warm and healthy dessert.
- 4 medium apples
- 1 cup cinnamon spiced pumpkin seeds
- 1/2 cup rolled oats
- 1/4 cup honey
- 1 tsp cinnamon
- 1/4 cup raisins
- 1. Preheat the oven to 350°F (175°C).
- 2. Core the apples and place them in a baking dish.
- 3. In a bowl, mix the cinnamon spiced pumpkin seeds, rolled oats, honey, cinnamon, and raisins.
- 4. Stuff the mixture into the apples and bake for 25-30 minutes until the apples are tender.
- 5. Serve warm as a delightful dessert.
Frequently Asked Questions (FAQ)
Are cinnamon spiced pumpkin seeds healthy?
Yes, they are rich in protein, healthy fats, and essential minerals.
How should I store pumpkin seeds?
Store in an airtight container in a cool, dark place to maintain freshness.
Can I eat pumpkin seeds raw?
Yes, raw pumpkin seeds are nutritious and can be eaten as a snack.
What are the benefits of cinnamon?
Cinnamon has anti-inflammatory properties and may help regulate blood sugar levels.
How many calories are in cinnamon spiced pumpkin seeds?
There are approximately 574 calories per 100g.
Can pumpkin seeds help with sleep?
Yes, they contain magnesium, which can promote better sleep.
Are pumpkin seeds good for weight loss?
In moderation, they can be part of a weight loss diet due to their protein and fiber content.
How can I incorporate pumpkin seeds into my diet?
Add them to salads, smoothies, or eat them as a snack.