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Cinnamon Spiced Popcorn
Snacks
Nutri-ScoreA

Cinnamon Spiced Popcorn

Zea mays

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Popcorn provides 387 kcal, 6.5g of protein, 62.5g of carbohydrates, and 7.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced popcorn is a delicious snack that combines the crunch of popcorn with the warm, sweet flavor of cinnamon. This treat is not only tasty but also offers some nutritional benefits.

Also known as:
Cinnamon PopcornSpiced Popcorn
Scientific NameZea mays
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories387 kcal
Water
4%
Fiber7.5g
Total86.5g
Protein
6.5g(8%)
Fats
17.5g(20%)
Carbohydrates
62.5g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b3 (niacin)0.9 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate19 mcg (5%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron1 mg (6%)
Magnesium36 mg (9%)
Phosphorus168 mg (24%)
Potassium270 mg (6%)
Zinc0.6 mg (5%)
Minerals with less than 2% DV
Calcium: 8 mg

Health Benefits

✓Cinnamon has been shown to have anti-inflammatory properties and may help regulate blood sugar levels.
✓Popcorn is a whole grain, providing dietary fiber which aids in digestion and promotes satiety.

Possible Risks & Side Effects

!Excessive consumption may lead to increased calorie intake and potential weight gain. Moderation is key.

How to Prepare & Consume

To prepare, pop the corn kernels using an air popper or stovetop method, then toss with melted coconut oil or butter and sprinkle with cinnamon and a touch of sugar.

Smart Selection & Storage

How to Select

Choose high-quality, organic popcorn kernels for the best flavor and nutritional value.

How to Store

Store popcorn kernels in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Snack food
•Movie theater treat
Bioactive Compounds
Cinnamaldehyde

May help lower blood sugar levels and has anti-inflammatory effects.

How to Consume
Freshly popped, Snack mix
Did you know?

"Popcorn is one of the oldest snacks, dating back to ancient civilizations in the Americas."

Myths vs Realities

MythPopcorn is not a healthy snack.
RealityWhen prepared without excessive butter or sugar, popcorn is a whole grain and a healthy snack option.
MythCinnamon can cause liver damage.
RealityCinnamon is safe in moderate amounts and has health benefits when consumed as part of a balanced diet.
MythAll popcorn is the same.
RealityDifferent types of popcorn kernels can yield different textures and flavors.

Healthy Recipes

Cinnamon Spiced Popcorn Energy Bites

These energy bites combine the crunch of cinnamon spiced popcorn with nut butter and oats for a nutritious snack packed with energy.

Ingredients
  • 2 cups cinnamon spiced popcorn
  • 1/2 cup natural almond butter
  • 1 cup rolled oats
  • 1/4 cup honey
  • 1/4 cup dark chocolate chips
Instructions
  1. 1. In a large bowl, mix almond butter, honey, and rolled oats until well combined.
  2. 2. Fold in the cinnamon spiced popcorn and dark chocolate chips until evenly distributed.
  3. 3. Form the mixture into small balls and refrigerate for 30 minutes before serving.

Cinnamon Spiced Popcorn Trail Mix

A delightful trail mix that combines cinnamon spiced popcorn with nuts and dried fruits for a healthy on-the-go snack.

Ingredients
  • 2 cups cinnamon spiced popcorn
  • 1 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup dried cranberries
  • 1/2 cup sunflower seeds
Instructions
  1. 1. In a large bowl, combine the cinnamon spiced popcorn, mixed nuts, dried cranberries, and sunflower seeds.
  2. 2. Toss gently to mix all ingredients evenly.
  3. 3. Store in an airtight container for a quick and healthy snack.

Cinnamon Spiced Popcorn Yogurt Parfait

Layered with Greek yogurt, fresh fruits, and cinnamon spiced popcorn, this parfait is a delicious and nutritious breakfast or dessert.

Ingredients
  • 1 cup Greek yogurt
  • 1 cup mixed fresh berries
  • 1 cup cinnamon spiced popcorn
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer half of the Greek yogurt followed by half of the mixed berries.
  2. 2. Add a layer of cinnamon spiced popcorn and repeat the layers.
  3. 3. Drizzle honey on top and serve immediately.

Cinnamon Spiced Popcorn Salad

A unique salad that adds a crunchy twist with cinnamon spiced popcorn, mixed greens, and a light vinaigrette.

Ingredients
  • 4 cups mixed greens
  • 1 cup cinnamon spiced popcorn
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese
  • 2 tablespoons balsamic vinaigrette
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and feta cheese.
  2. 2. Toss in the cinnamon spiced popcorn for added crunch.
  3. 3. Drizzle with balsamic vinaigrette and serve immediately.

Cinnamon Spiced Popcorn Banana Muffins

These moist muffins incorporate cinnamon spiced popcorn for a delightful texture and flavor, perfect for breakfast or a snack.

Ingredients
  • 1 cup mashed ripe bananas
  • 1 cup cinnamon spiced popcorn
  • 1/2 cup whole wheat flour
  • 1/2 cup oats
  • 1/4 cup honey
  • 1 teaspoon baking powder
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix mashed bananas, honey, and oats until combined.
  3. 3. Fold in whole wheat flour, baking powder, and cinnamon spiced popcorn until just mixed.
  4. 4. Spoon the batter into the muffin tins and bake for 20-25 minutes.

Cinnamon Spiced Popcorn Smoothie Bowl

A refreshing smoothie bowl topped with cinnamon spiced popcorn, fruits, and seeds for a nutritious breakfast option.

Ingredients
  • 1 frozen banana
  • 1 cup spinach
  • 1/2 cup almond milk
  • 1/2 cup cinnamon spiced popcorn
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the frozen banana, spinach, and almond milk until smooth.
  2. 2. Pour the smoothie into a bowl and top with cinnamon spiced popcorn and chia seeds.
  3. 3. Enjoy immediately with a spoon.

Cinnamon Spiced Popcorn Crusted Chicken

This healthy baked chicken is coated with a crunchy layer of cinnamon spiced popcorn, offering a unique flavor profile.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed cinnamon spiced popcorn
  • 1/2 cup whole wheat flour
  • 1 egg, beaten
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season the chicken breasts with salt and pepper, then coat in whole wheat flour, dip in beaten egg, and finally coat with crushed cinnamon spiced popcorn.
  3. 3. Place on the baking sheet and bake for 25-30 minutes until cooked through.

Cinnamon Spiced Popcorn Oatmeal

A warm and comforting bowl of oatmeal topped with cinnamon spiced popcorn, nuts, and a drizzle of maple syrup.

Ingredients
  • 1 cup rolled oats
  • 2 cups almond milk
  • 1/2 cup cinnamon spiced popcorn
  • 1/4 cup chopped nuts
  • 1 tablespoon maple syrup
Instructions
  1. 1. In a saucepan, bring almond milk to a boil and add rolled oats.
  2. 2. Cook for about 5 minutes until the oats are tender, stirring occasionally.
  3. 3. Serve topped with cinnamon spiced popcorn, chopped nuts, and a drizzle of maple syrup.

Cinnamon Spiced Popcorn Chocolate Bark

A delightful chocolate bark that combines dark chocolate with cinnamon spiced popcorn for a sweet and crunchy treat.

Ingredients
  • 1 cup dark chocolate chips
  • 2 cups cinnamon spiced popcorn
  • 1/4 cup chopped nuts
Instructions
  1. 1. Melt dark chocolate chips in a microwave-safe bowl in 30-second intervals until smooth.
  2. 2. Stir in cinnamon spiced popcorn and chopped nuts until well coated.
  3. 3. Spread the mixture onto a parchment-lined baking sheet and refrigerate until set, then break into pieces.

Cinnamon Spiced Popcorn Fruit Salad

A colorful fruit salad enhanced with a sprinkle of cinnamon spiced popcorn for a fun crunch and flavor boost.

Ingredients
  • 2 cups mixed fresh fruits (berries, apples, bananas)
  • 1 cup cinnamon spiced popcorn
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a large bowl, combine mixed fresh fruits and drizzle with lime juice and honey.
  2. 2. Toss gently to coat the fruits evenly.
  3. 3. Top with cinnamon spiced popcorn just before serving for added crunch.

Frequently Asked Questions (FAQ)

Is cinnamon spiced popcorn healthy?

In moderation, it can be a healthier snack option compared to other sugary snacks due to the fiber content from popcorn and the health benefits of cinnamon.

Can I make cinnamon spiced popcorn without sugar?

Yes, you can omit sugar and still enjoy the natural sweetness of cinnamon.

How can I store leftover popcorn?

Store in an airtight container at room temperature to maintain freshness.

Can I use other spices with popcorn?

Absolutely! Other spices like nutmeg, chili powder, or garlic powder can also enhance the flavor.

Is popcorn gluten-free?

Yes, popcorn is naturally gluten-free, making it a great snack for those with gluten sensitivities.

How many calories are in cinnamon spiced popcorn?

There are approximately 387 calories per 100 grams of cinnamon spiced popcorn.

Can I use microwave popcorn for this recipe?

Yes, but check the ingredients to ensure it doesn't contain unwanted additives.

What is the best type of popcorn to use?

Use high-quality popcorn kernels for the best flavor and texture.

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Comparisons
Cinnamon Spiced Popcorn vs Acai Bowl Cinnamon Spiced Popcorn vs Air-Popped Apple Chips Cinnamon Spiced Popcorn vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Popcorn Calories in Cinnamon Spiced Popcorn Vitamin-c in Cinnamon Spiced Popcorn Magnesium in Cinnamon Spiced Popcorn
Featured Guides
Health Benefits of Cinnamon Spiced Popcorn Healthy Recipes with Cinnamon Spiced Popcorn
Rankings
Snacks high in fiber Snacks high in phosphorus Snacks low in carbohidratos Snacks low in índice glucémico