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Cinnamon Spiced Plantain Chips
Snacks
Nutri-ScoreB

Cinnamon Spiced Plantain Chips

Musa paradisiaca

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Plantain Chips provides 150 kcal, 1.5g of protein, 20g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cinnamon spiced plantain chips are a crunchy snack made from ripe plantains, seasoned with cinnamon for a sweet and spicy flavor. They provide a unique combination of carbohydrates and healthy fats.

Also known as:
Cinnamon ChipsSpiced Plantain Crisps
Scientific NameMusa paradisiaca
Region of OriginTropical regions of Central and South America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
10%
Fiber3g
Total28.5g
Protein
1.5g(5%)
Fats
7g(25%)
Carbohydrates
20g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A64 µg (7%)
Vitamin C8.7 mg (10%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.2 mg (12%)
Folate22 µg (6%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin E: 0.1 mgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Iron0.6 mg (3%)
Magnesium37 mg (9%)
Phosphorus34 mg (5%)
Potassium400 mg (11%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Calcium: 5 mgSelenium: 0.1 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a healthy gut.
✓Contains antioxidants from cinnamon that may help reduce inflammation and improve blood sugar levels.

Possible Risks & Side Effects

!Excessive consumption may lead to increased calorie intake and potential weight gain. Moderation is key.

How to Prepare & Consume

Slice ripe plantains thinly, season with cinnamon, and bake or fry until crispy.

Smart Selection & Storage

How to Select

Choose ripe plantains that are yellow with brown spots for the best flavor.

How to Store

Store in an airtight container at room temperature to keep them crispy.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snack alternative
•Garnish for desserts
Bioactive Compounds
Cinnamaldehyde

May help regulate blood sugar levels and has anti-inflammatory properties.

How to Consume
Fresh, Baked, Fried
Did you know?

"Plantains are a staple food in many tropical regions and are often used in both savory and sweet dishes."

Myths vs Realities

MythCinnamon is only for sweet dishes.
RealityCinnamon can enhance both sweet and savory dishes, including snacks like plantain chips.
MythPlantains are just bananas.
RealityPlantains are starchier and less sweet than bananas, making them ideal for cooking.
MythAll chips are unhealthy.
RealityHomemade chips like cinnamon spiced plantain chips can be a healthy snack option.

Healthy Recipes

Cinnamon Spiced Plantain Chip Salad

A refreshing salad that combines the crunch of cinnamon spiced plantain chips with fresh greens and a zesty lime dressing.

Ingredients
  • 2 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1 cup cinnamon spiced plantain chips
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
  2. 2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad, toss gently, and top with cinnamon spiced plantain chips before serving.

Cinnamon Spiced Plantain Chip Trail Mix

A nutritious and energizing trail mix that features crunchy cinnamon spiced plantain chips, nuts, and dried fruits.

Ingredients
  • 1 cup cinnamon spiced plantain chips
  • 1/2 cup almonds
  • 1/2 cup walnuts
  • 1/2 cup dried cranberries
  • 1/2 cup pumpkin seeds
Instructions
  1. 1. In a large mixing bowl, combine the cinnamon spiced plantain chips, almonds, walnuts, dried cranberries, and pumpkin seeds.
  2. 2. Toss the mixture until well combined.
  3. 3. Store in an airtight container for a healthy snack on the go.

Cinnamon Spiced Plantain Chip Nachos

A fun twist on nachos using cinnamon spiced plantain chips topped with fresh salsa and avocado.

Ingredients
  • 2 cups cinnamon spiced plantain chips
  • 1 cup fresh salsa
  • 1 avocado, diced
  • 1/4 cup chopped cilantro
  • 1/2 cup shredded cheese (optional)
Instructions
  1. 1. Preheat the oven to 350°F (175°C).
  2. 2. Arrange the cinnamon spiced plantain chips on a baking sheet.
  3. 3. Top with fresh salsa, diced avocado, and shredded cheese if using, then bake for 10 minutes until warmed through.

Cinnamon Spiced Plantain Chip Yogurt Parfait

A delightful breakfast parfait layered with yogurt, fruits, and crunchy cinnamon spiced plantain chips.

Ingredients
  • 1 cup Greek yogurt
  • 1 banana, sliced
  • 1/2 cup mixed berries
  • 1/2 cup cinnamon spiced plantain chips
  • 1 tablespoon honey
Instructions
  1. 1. In a glass or bowl, layer half of the Greek yogurt, followed by half of the banana slices and mixed berries.
  2. 2. Add a layer of cinnamon spiced plantain chips, then repeat the layers.
  3. 3. Drizzle honey on top before serving.

Cinnamon Spiced Plantain Chip Crusted Chicken

A healthy and flavorful chicken dish with a crunchy cinnamon spiced plantain chip crust.

Ingredients
  • 2 chicken breasts
  • 1 cup crushed cinnamon spiced plantain chips
  • 1/2 cup almond flour
  • 1 egg, beaten
  • Salt and pepper to taste
  • Olive oil for baking
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. 2. Season the chicken breasts with salt and pepper, then dip each in the beaten egg, followed by coating in a mixture of crushed cinnamon spiced plantain chips and almond flour.
  3. 3. Place the coated chicken on the baking sheet, drizzle with olive oil, and bake for 25-30 minutes until cooked through.

Cinnamon Spiced Plantain Chip Smoothie Bowl

A vibrant smoothie bowl topped with cinnamon spiced plantain chips, fruits, and seeds for a nutritious breakfast.

Ingredients
  • 1 frozen banana
  • 1/2 cup spinach
  • 1/2 cup almond milk
  • 1 tablespoon almond butter
  • 1/2 cup cinnamon spiced plantain chips
  • 1/4 cup chia seeds
  • Fresh fruits for topping
Instructions
  1. 1. In a blender, combine the frozen banana, spinach, almond milk, and almond butter until smooth.
  2. 2. Pour the smoothie into a bowl and top with cinnamon spiced plantain chips, chia seeds, and fresh fruits.
  3. 3. Serve immediately with a spoon.

Cinnamon Spiced Plantain Chip Energy Bites

No-bake energy bites made with oats, nut butter, and cinnamon spiced plantain chips for a quick snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 cup crushed cinnamon spiced plantain chips
  • 1/4 cup mini chocolate chips
Instructions
  1. 1. In a mixing bowl, combine rolled oats, almond butter, honey, crushed cinnamon spiced plantain chips, and mini chocolate chips.
  2. 2. Mix until well combined, then refrigerate for 30 minutes.
  3. 3. Roll into bite-sized balls and store in an airtight container.

Cinnamon Spiced Plantain Chip Dip

A creamy and healthy dip made with Greek yogurt and spices, perfect for pairing with cinnamon spiced plantain chips.

Ingredients
  • 1 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped nuts (optional)
Instructions
  1. 1. In a bowl, mix Greek yogurt, honey, cinnamon, and vanilla extract until smooth.
  2. 2. If desired, fold in chopped nuts for added crunch.
  3. 3. Serve the dip alongside cinnamon spiced plantain chips.

Cinnamon Spiced Plantain Chip Breakfast Tacos

A creative breakfast taco using cinnamon spiced plantain chips as the shell, filled with eggs and veggies.

Ingredients
  • 4 cinnamon spiced plantain chips
  • 2 eggs, scrambled
  • 1/4 cup bell peppers, diced
  • 1/4 cup spinach
  • Salt and pepper to taste
  • Salsa for topping
Instructions
  1. 1. In a skillet, sauté bell peppers and spinach until softened.
  2. 2. Add scrambled eggs and cook until set, seasoning with salt and pepper.
  3. 3. Fill each cinnamon spiced plantain chip with the egg mixture and top with salsa before serving.

Frequently Asked Questions (FAQ)

Are cinnamon spiced plantain chips healthy?

Yes, they are a healthier alternative to regular chips, providing fiber and antioxidants.

Can I make these chips at home?

Absolutely! You can slice ripe plantains, season them with cinnamon, and bake or fry them.

What are the health benefits of cinnamon?

Cinnamon has anti-inflammatory properties and may help regulate blood sugar levels.

How should I store plantain chips?

Store them in an airtight container at room temperature to maintain crispness.

Can I use green plantains for this recipe?

Yes, but they will be less sweet and more starchy.

Are these chips gluten-free?

Yes, they are naturally gluten-free.

How many calories are in a serving?

A typical serving of cinnamon spiced plantain chips contains about 150 calories.

Can I add other spices?

Yes, you can experiment with other spices like nutmeg or cayenne for added flavor.

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Comparisons
Cinnamon Spiced Plantain Chips vs Acai Bowl Cinnamon Spiced Plantain Chips vs Air-Popped Apple Chips Cinnamon Spiced Plantain Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Plantain Chips Calories in Cinnamon Spiced Plantain Chips Vitamin-c in Cinnamon Spiced Plantain Chips Magnesium in Cinnamon Spiced Plantain Chips
Featured Guides
Health Benefits of Cinnamon Spiced Plantain Chips Healthy Recipes with Cinnamon Spiced Plantain Chips
Rankings
Snacks high in vitamin b6 (pyridoxine) Snacks high in potassium Snacks low in carbohidratos Snacks low in índice glucémico