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Cinnamon Spiced Parsnip Chips
Snacks
Nutri-ScoreA

Cinnamon Spiced Parsnip Chips

Pastinaca sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Parsnip Chips provides 150 kcal, 2g of protein, 22g of carbohydrates, and 3g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced parsnip chips are a delicious and nutritious snack made from parsnips, seasoned with cinnamon for a sweet and savory flavor. They are a great alternative to traditional potato chips, offering a unique taste and health benefits.

Also known as:
Cinnamon Parsnip ChipsSpiced Parsnip Crisps
Scientific NamePastinaca sativa
Region of OriginEurope
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
80%
Fiber3g
Total31.0g
Protein
2g(6%)
Fats
7g(23%)
Carbohydrates
22g(71%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate20 µg (5%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin D: 0 µgVitamin K: 1 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.6 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium300 mg (6%)
Zinc0.3 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a healthy gut.
✓Contains antioxidants and anti-inflammatory properties that may help reduce the risk of chronic diseases.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Slice parsnips thinly, toss with olive oil and cinnamon, and bake until crispy for a healthy snack.

Smart Selection & Storage

How to Select

Choose firm, unblemished parsnips with a smooth skin for the best quality.

How to Store

Store parsnips in a cool, dark place or in the refrigerator to keep them fresh.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Healthy snacking
•Dietary fiber source
Bioactive Compounds
Cinnamaldehyde

May help regulate blood sugar levels and has anti-inflammatory effects.

How to Consume
BakedSnackedTopped with dips
Did you know?

"Parsnips were a staple food before the introduction of the potato in Europe."

Myths vs Realities

MythParsnips are just like potatoes.
RealityParsnips have a sweeter taste and are higher in fiber than potatoes.
MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar, it is not a cure for diabetes.
MythAll chips are unhealthy.
RealityHomemade chips made from vegetables can be a healthy snack option.

Healthy Recipes

Cinnamon Spiced Parsnip Chips with Avocado Dip

These crispy cinnamon spiced parsnip chips are paired with a creamy avocado dip, making for a healthy and delicious snack that's perfect for any occasion.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon Greek yogurt
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss the parsnip slices with olive oil, cinnamon, and sea salt, then spread them on a baking sheet.
  3. 3. Bake for 20-25 minutes until crispy, flipping halfway through.
  4. 4. Meanwhile, mash the avocado and mix in lime juice and Greek yogurt to create the dip.
  5. 5. Serve the parsnip chips warm with the avocado dip.

Cinnamon Spiced Parsnip Chips Salad

A vibrant salad featuring cinnamon spiced parsnip chips, mixed greens, and a zesty lemon vinaigrette for a refreshing and nutritious meal.

Ingredients
  • 2 cups mixed greens
  • 1 cup cinnamon spiced parsnip chips
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine mixed greens, cherry tomatoes, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Drizzle the dressing over the salad and toss gently.
  4. 4. Top with cinnamon spiced parsnip chips just before serving.

Cinnamon Spiced Parsnip Chips and Hummus Platter

A colorful platter of cinnamon spiced parsnip chips served alongside homemade hummus for a nutritious and satisfying snack.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 can chickpeas, drained
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • 1 garlic clove, minced
  • Water as needed
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, and bake for 20-25 minutes until crispy.
  3. 3. In a food processor, combine chickpeas, tahini, lemon juice, garlic, and blend until smooth, adding water as needed.
  4. 4. Serve the parsnip chips with a generous side of hummus.

Cinnamon Spiced Parsnip Chips with Yogurt and Berries

A delightful snack combining cinnamon spiced parsnip chips with creamy yogurt and fresh berries for a sweet and healthy treat.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup Greek yogurt
  • 1 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, mix Greek yogurt with honey and top with mixed berries.
  4. 4. Serve the yogurt and berries alongside the parsnip chips.

Cinnamon Spiced Parsnip Chips with Spicy Salsa

Crispy cinnamon spiced parsnip chips paired with a zesty spicy salsa for a unique and flavorful snack experience.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup diced tomatoes
  • 1/2 onion, finely chopped
  • 1 jalapeño, minced
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, combine tomatoes, onion, jalapeño, cilantro, and lime juice to make the salsa.
  4. 4. Serve the parsnip chips with the spicy salsa on the side.

Cinnamon Spiced Parsnip Chips with Nut Butter

A nutritious snack featuring cinnamon spiced parsnip chips served with your choice of nut butter for a satisfying crunch.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1/2 cup almond butter or peanut butter
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. 3. Serve the parsnip chips with a side of almond or peanut butter for dipping.

Cinnamon Spiced Parsnip Chips with Quinoa Bowl

A wholesome quinoa bowl topped with cinnamon spiced parsnip chips, roasted vegetables, and a tahini dressing for a complete meal.

Ingredients
  • 2 cups cooked quinoa
  • 1 cup cinnamon spiced parsnip chips
  • 1 cup roasted vegetables (zucchini, bell peppers, carrots)
  • 2 tablespoons tahini
  • 1 tablespoon lemon juice
  • Salt to taste
Instructions
  1. 1. Prepare quinoa according to package instructions.
  2. 2. Preheat the oven to 400°F (200°C) and bake parsnip chips as per previous recipes.
  3. 3. In a bowl, combine cooked quinoa, roasted vegetables, and drizzle with tahini and lemon juice.
  4. 4. Top with cinnamon spiced parsnip chips before serving.

Cinnamon Spiced Parsnip Chips with Cilantro Lime Rice

A delicious side dish featuring cinnamon spiced parsnip chips served alongside fluffy cilantro lime rice for a flavorful pairing.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup cooked rice
  • 1 tablespoon cilantro, chopped
  • Juice of 1 lime
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, mix cooked rice with cilantro and lime juice.
  4. 4. Serve the cilantro lime rice with a side of cinnamon spiced parsnip chips.

Cinnamon Spiced Parsnip Chips with Sweet Potato Mash

A comforting dish featuring cinnamon spiced parsnip chips served with creamy sweet potato mash for a healthy twist on comfort food.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon butter or coconut oil
  • Salt and pepper to taste
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. 3. Boil sweet potatoes until tender, then mash with butter, salt, and pepper.
  4. 4. Serve the sweet potato mash with a side of cinnamon spiced parsnip chips.

Cinnamon Spiced Parsnip Chips with Apple Slaw

A refreshing apple slaw made with crunchy apples and cabbage, served with cinnamon spiced parsnip chips for a delightful contrast.

Ingredients
  • 2 cups parsnips, thinly sliced
  • 1 tablespoon olive oil
  • 1 teaspoon cinnamon
  • 1/2 teaspoon sea salt
  • 1 cup green cabbage, shredded
  • 1 apple, julienned
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
Instructions
  1. 1. Preheat the oven to 400°F (200°C).
  2. 2. Toss parsnip slices with olive oil, cinnamon, and sea salt, then bake for 20-25 minutes until crispy.
  3. 3. In a bowl, combine shredded cabbage, apple, vinegar, and honey to create the slaw.
  4. 4. Serve the apple slaw alongside the cinnamon spiced parsnip chips.

Frequently Asked Questions (FAQ)

Are parsnip chips healthier than potato chips?

Yes, parsnip chips are lower in calories and higher in fiber compared to traditional potato chips.

Can I make parsnip chips in an air fryer?

Absolutely! Air frying parsnip chips can yield a crispy texture with less oil.

What are the health benefits of cinnamon?

Cinnamon has been shown to have anti-inflammatory properties and may help lower blood sugar levels.

How should I store parsnip chips?

Store in an airtight container at room temperature to maintain crispness.

Can I use other spices with parsnip chips?

Yes, spices like paprika or garlic powder can also enhance the flavor.

Are parsnip chips gluten-free?

Yes, parsnip chips are naturally gluten-free.

How long do homemade parsnip chips last?

They can last up to a week if stored properly in an airtight container.

Can I add cheese to parsnip chips?

Yes, sprinkling cheese on warm parsnip chips can add a delicious flavor.

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Comparisons
Cinnamon Spiced Parsnip Chips vs Acai Bowl Cinnamon Spiced Parsnip Chips vs Air-Popped Apple Chips Cinnamon Spiced Parsnip Chips vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Parsnip Chips Calories in Cinnamon Spiced Parsnip Chips Vitamin-c in Cinnamon Spiced Parsnip Chips Magnesium in Cinnamon Spiced Parsnip Chips
Featured Guides
Health Benefits of Cinnamon Spiced Parsnip Chips Healthy Recipes with Cinnamon Spiced Parsnip Chips
Rankings
Snacks high in fiber Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico