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Cinnamon Spiced Granola Bar
Snacks
Nutri-ScoreA

Cinnamon Spiced Granola Bar

Cinnamomum verum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Granola Bar provides 389 kcal, 8g of protein, 60g of carbohydrates, and 7g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced granola bars are nutritious snacks made from oats, nuts, and spices, providing a good source of energy and essential nutrients.

Also known as:
Cinnamon Oat BarGranola Bar with Cinnamon
Scientific NameCinnamomum verum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories389 kcal
Water
5%
Fiber7g
Total83.0g
Protein
8g(10%)
Fats
15g(18%)
Carbohydrates
60g(72%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 µg (3%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 0.5 mgVitamin D: 0 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron1.5 mg (8%)
Magnesium50 mg (12%)
Phosphorus100 mg (8%)
Potassium250 mg (7%)
Zinc0.8 mg (7%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0.5 µg

Health Benefits

✓Rich in dietary fiber, which aids in digestion and promotes a feeling of fullness.
✓Contains antioxidants from cinnamon and nuts, which may help reduce inflammation and improve heart health.

Possible Risks & Side Effects

!May contain allergens such as nuts or gluten. Always check labels for specific dietary restrictions.

How to Prepare & Consume

Best enjoyed as a quick snack or breakfast option. Can be paired with yogurt or fresh fruit for added nutrition.

Smart Selection & Storage

How to Select

Choose bars with whole ingredients and minimal added sugars. Look for high fiber content.

How to Store

Store in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Energy boost during physical activity
•Healthy snack alternative
Bioactive Compounds
Cinnamaldehyde

May help regulate blood sugar levels and has anti-inflammatory properties.

How to Consume
SnackBreakfastOn-the-go
Did you know?

"Cinnamon has been used for thousands of years not only for flavor but also for its medicinal properties."

Myths vs Realities

MythGranola bars are always healthy.
RealityNot all granola bars are created equal; some can be high in sugar and calories.
MythCinnamon can replace medication for diabetes.
RealityWhile cinnamon may help regulate blood sugar, it should not replace prescribed medications.
MythAll granola bars are gluten-free.
RealityMany granola bars contain oats that may be processed with gluten-containing grains.

Healthy Recipes

Cinnamon Spiced Granola Bar Energy Bites

These no-bake energy bites are packed with protein and fiber, making them a perfect snack for a quick energy boost.

Ingredients
  • 1 cup Cinnamon Spiced Granola Bar crumbs
  • 1/2 cup natural almond butter
  • 1/4 cup honey
  • 1/4 cup mini dark chocolate chips
  • 1/4 cup chia seeds
Instructions
  1. 1. In a bowl, mix together the granola bar crumbs, almond butter, and honey until well combined.
  2. 2. Stir in the chocolate chips and chia seeds.
  3. 3. Roll the mixture into small balls and refrigerate for at least 30 minutes before serving.

Cinnamon Spiced Granola Bar Yogurt Parfait

Layered with Greek yogurt and fresh fruits, this parfait is a nutritious breakfast or dessert option.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1/2 cup mixed berries
  • 1 tablespoon honey
Instructions
  1. 1. In a glass, layer half of the Greek yogurt at the bottom.
  2. 2. Add a layer of granola bar pieces followed by a layer of mixed berries.
  3. 3. Repeat the layers and drizzle honey on top before serving.

Cinnamon Spiced Granola Bar Smoothie Bowl

This smoothie bowl is a delicious way to start your day, topped with crunchy granola and fresh fruits.

Ingredients
  • 1 banana
  • 1/2 cup almond milk
  • 1/2 cup spinach
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1/4 cup sliced almonds
Instructions
  1. 1. Blend the banana, almond milk, and spinach until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola bar pieces and sliced almonds.
  3. 3. Serve immediately for a refreshing breakfast.

Cinnamon Spiced Granola Bar Oatmeal

Transform your morning oatmeal with the addition of cinnamon spiced granola bars for extra flavor and crunch.

Ingredients
  • 1 cup rolled oats
  • 2 cups water or milk
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1 tablespoon maple syrup
  • 1/2 banana, sliced
Instructions
  1. 1. Cook the rolled oats in water or milk according to package instructions.
  2. 2. Once cooked, stir in maple syrup and top with granola bar pieces and banana slices.
  3. 3. Serve warm for a hearty breakfast.

Cinnamon Spiced Granola Bar Trail Mix

This trail mix combines the crunch of granola bars with nuts and dried fruits, perfect for on-the-go snacking.

Ingredients
  • 1 cup Cinnamon Spiced Granola Bar pieces
  • 1/2 cup mixed nuts
  • 1/2 cup dried cranberries
  • 1/4 cup pumpkin seeds
Instructions
  1. 1. In a large bowl, combine the granola bar pieces, mixed nuts, dried cranberries, and pumpkin seeds.
  2. 2. Toss everything together until evenly mixed.
  3. 3. Store in an airtight container for a convenient snack.

Cinnamon Spiced Granola Bar Banana Bread

This moist banana bread is elevated with the addition of cinnamon spiced granola bars for a delightful twist.

Ingredients
  • 3 ripe bananas
  • 1/2 cup almond flour
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1/4 cup honey
  • 2 eggs
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and grease a loaf pan.
  2. 2. In a bowl, mash the bananas and mix in almond flour, honey, and eggs until smooth.
  3. 3. Fold in the granola bar pieces and pour the batter into the loaf pan. Bake for 45-50 minutes.

Cinnamon Spiced Granola Bar Pancakes

Fluffy pancakes infused with cinnamon spiced granola bars, perfect for a nutritious breakfast treat.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1 tablespoon baking powder
  • 1 cup almond milk
  • 1 egg
Instructions
  1. 1. In a bowl, mix the flour, baking powder, and granola bar pieces.
  2. 2. In another bowl, whisk together almond milk and egg before combining with dry ingredients.
  3. 3. Cook on a skillet over medium heat until bubbles form, then flip and cook until golden brown.

Cinnamon Spiced Granola Bar Fruit Salad

A refreshing fruit salad topped with crunchy granola bars, making it a perfect side dish or light dessert.

Ingredients
  • 1 cup diced pineapple
  • 1 cup diced strawberries
  • 1 cup diced kiwi
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1 tablespoon lime juice
Instructions
  1. 1. In a large bowl, combine the diced pineapple, strawberries, and kiwi.
  2. 2. Drizzle with lime juice and toss gently.
  3. 3. Top with granola bar pieces before serving.

Cinnamon Spiced Granola Bar Muffins

These healthy muffins are packed with flavor and perfect for breakfast or a snack on the go.

Ingredients
  • 1 cup whole wheat flour
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1/4 cup honey
  • 1/2 cup unsweetened applesauce
  • 1 egg
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  2. 2. In a bowl, mix flour, granola bar pieces, honey, applesauce, and egg until combined.
  3. 3. Pour the batter into muffin cups and bake for 20-25 minutes.

Cinnamon Spiced Granola Bar Chocolate Bark

A delightful treat combining dark chocolate and cinnamon spiced granola bars for a healthy dessert option.

Ingredients
  • 1 cup dark chocolate chips
  • 1/2 cup Cinnamon Spiced Granola Bar pieces
  • 1/4 cup chopped nuts
Instructions
  1. 1. Melt the dark chocolate chips in a microwave-safe bowl, stirring until smooth.
  2. 2. Spread the melted chocolate onto a parchment-lined baking sheet.
  3. 3. Sprinkle granola bar pieces and chopped nuts on top, then refrigerate until set before breaking into pieces.

Frequently Asked Questions (FAQ)

Are cinnamon spiced granola bars healthy?

Yes, they are a good source of fiber and healthy fats, but moderation is key.

Can I make my own cinnamon granola bars?

Absolutely! You can customize the ingredients to suit your taste and dietary needs.

How should I store granola bars?

Keep them in an airtight container at room temperature for up to a week.

Do these bars contain added sugars?

Many recipes include natural sweeteners, but it's best to check the label for added sugars.

Can I freeze granola bars?

Yes, they can be frozen for longer shelf life. Just wrap them tightly.

What are the main ingredients in cinnamon granola bars?

Typically oats, nuts, honey or maple syrup, and cinnamon.

Are there gluten-free options available?

Yes, look for gluten-free oats and ingredients.

How can I enhance the flavor of my granola bars?

Consider adding dried fruits, seeds, or different spices for variety.

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Comparisons
Cinnamon Spiced Granola Bar vs Acai Bowl Cinnamon Spiced Granola Bar vs Air-Popped Apple Chips Cinnamon Spiced Granola Bar vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Granola Bar Calories in Cinnamon Spiced Granola Bar Vitamin-c in Cinnamon Spiced Granola Bar Magnesium in Cinnamon Spiced Granola Bar
Featured Guides
Health Benefits of Cinnamon Spiced Granola Bar Healthy Recipes with Cinnamon Spiced Granola Bar
Rankings
Snacks high in fiber Snacks high in manganese Snacks low in carbohidratos Snacks low in índice glucémico