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Cinnamon Spiced Crackers
Snacks
Nutri-ScoreB

Cinnamon Spiced Crackers

Cinnamomum verum

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Crackers provides 450 kcal, 8g of protein, 65g of carbohydrates, and 5g of fiber per 100g. With a Nutri-Score grade 'B', it is a highly recommended option for nutrient density.

Cinnamon spiced crackers are a delightful snack that combines the warmth of cinnamon with a crunchy texture, making them a popular choice for both sweet and savory pairings.

Also known as:
Cinnamon CrackersSpiced Crackers
Scientific NameCinnamomum verum
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories450 kcal
Water
5%
Fiber5g
Total93.0g
Protein
8g(9%)
Fats
20g(22%)
Carbohydrates
65g(70%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)1 mg (6%)
Vitamin b5 (pantothenic acid)0.5 mg (10%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 0 mgVitamin C: 0 mgVitamin D: 0 mgVitamin E: 0 mgVitamin K: 0 mgVitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (5%)
Iron2 mg (11%)
Magnesium30 mg (8%)
Phosphorus100 mg (10%)
Potassium200 mg (4%)
Zinc1 mg (9%)
Copper0.2 mg (10%)
Manganese0.5 mg (25%)
Minerals with less than 2% DV
Selenium: 0 mcg

Health Benefits

✓Cinnamon has been shown to have anti-inflammatory properties, which can help reduce the risk of chronic diseases.
✓These crackers provide a good source of carbohydrates and fiber, promoting digestive health and sustained energy levels.

Possible Risks & Side Effects

!Excessive consumption may lead to digestive discomfort due to high fiber content. Moderation is key.

How to Prepare & Consume

Best enjoyed as a snack on their own, or paired with cheese, dips, or spreads for added flavor.

Smart Selection & Storage

How to Select

Choose crackers that are crisp and free from any signs of moisture or spoilage.

How to Store

Keep in a cool, dry place in an airtight container to maintain freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntimicrobialAntioxidant
Main Applications
•Snack food
•Dietary supplement
Bioactive Compounds
Cinnamaldehyde

Exhibits anti-inflammatory and antioxidant properties.

How to Consume
Fresh, with dips, or as part of a cheese platter
Did you know?

"Cinnamon has been used for thousands of years not only as a spice but also for its medicinal properties."

Myths vs Realities

MythCinnamon can cure diabetes.
RealityWhile cinnamon may help regulate blood sugar levels, it is not a cure for diabetes.
MythAll crackers are healthy.
RealityNot all crackers are created equal; many are high in sodium and preservatives.
MythCinnamon spiced crackers are only for dessert.
RealityThey can be enjoyed as a savory snack as well.

Healthy Recipes

Cinnamon Spiced Quinoa Salad

This vibrant quinoa salad features cinnamon spiced crackers for a delightful crunch, combined with fresh vegetables and a zesty dressing.

Ingredients
  • 1 cup cooked quinoa
  • 1/2 cup diced cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 cup crushed cinnamon spiced crackers
Instructions
  1. 1. In a large bowl, combine cooked quinoa, cucumber, cherry tomatoes, red onion, and feta cheese.
  2. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. 3. Pour dressing over the salad, toss gently, and top with crushed cinnamon spiced crackers before serving.

Cinnamon Spiced Yogurt Parfait

A delicious breakfast parfait layered with creamy yogurt, fresh fruits, and crunchy cinnamon spiced crackers for a nutritious start to your day.

Ingredients
  • 1 cup Greek yogurt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
  • 1/4 cup crushed cinnamon spiced crackers
Instructions
  1. 1. In a bowl, mix Greek yogurt with honey and vanilla extract.
  2. 2. In a glass, layer yogurt, mixed berries, and crushed cinnamon spiced crackers.
  3. 3. Repeat layers until glass is full, finishing with a layer of berries and crackers on top.

Cinnamon Spiced Hummus Dip

This unique hummus incorporates cinnamon spiced crackers for a sweet twist, perfect for dipping fresh veggies or more crackers.

Ingredients
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon ground cinnamon
  • Salt to taste
  • 1/2 cup crushed cinnamon spiced crackers
Instructions
  1. 1. In a food processor, blend chickpeas, tahini, olive oil, lemon juice, cinnamon, and salt until smooth.
  2. 2. Stir in crushed cinnamon spiced crackers for added texture.
  3. 3. Serve with vegetable sticks or additional crackers for dipping.

Cinnamon Spiced Apple Nachos

A fun and healthy dessert featuring sliced apples drizzled with nut butter and topped with crushed cinnamon spiced crackers.

Ingredients
  • 2 medium apples, sliced
  • 1/4 cup almond butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • 1/2 cup crushed cinnamon spiced crackers
  • Chopped nuts for garnish (optional)
Instructions
  1. 1. Arrange apple slices on a plate.
  2. 2. In a small bowl, mix almond butter, honey, and cinnamon until smooth.
  3. 3. Drizzle the mixture over the apples and sprinkle with crushed cinnamon spiced crackers and nuts before serving.

Cinnamon Spiced Sweet Potato Toast

This healthy twist on toast uses roasted sweet potato slices topped with avocado and crushed cinnamon spiced crackers for added crunch.

Ingredients
  • 1 large sweet potato, sliced into 1/4 inch rounds
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • Salt and pepper to taste
  • 1/4 cup crushed cinnamon spiced crackers
Instructions
  1. 1. Preheat the oven to 400°F (200°C) and roast sweet potato slices for 20 minutes until tender.
  2. 2. Mash avocado with lime juice, salt, and pepper.
  3. 3. Spread avocado on each sweet potato slice and top with crushed cinnamon spiced crackers.

Cinnamon Spiced Energy Bites

These no-bake energy bites combine oats, nut butter, and crushed cinnamon spiced crackers for a quick and healthy snack.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup nut butter (peanut or almond)
  • 1/4 cup honey
  • 1/2 cup crushed cinnamon spiced crackers
  • 1/4 cup chocolate chips (optional)
Instructions
  1. 1. In a bowl, mix rolled oats, nut butter, honey, and crushed cinnamon spiced crackers until well combined.
  2. 2. Fold in chocolate chips if using.
  3. 3. Roll mixture into small balls and refrigerate for 30 minutes before serving.

Cinnamon Spiced Chicken Tenders

These baked chicken tenders are coated in crushed cinnamon spiced crackers for a flavorful and healthy alternative to fried chicken.

Ingredients
  • 1 pound chicken tenders
  • 1 cup crushed cinnamon spiced crackers
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 egg, beaten
Instructions
  1. 1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix crushed cinnamon spiced crackers, paprika, garlic powder, salt, and pepper.
  3. 3. Dip each chicken tender in beaten egg, then coat with the cracker mixture, and place on the baking sheet. Bake for 20-25 minutes until golden brown.

Cinnamon Spiced Banana Smoothie

This creamy banana smoothie is enhanced with cinnamon spiced crackers for a nutritious and satisfying drink.

Ingredients
  • 2 ripe bananas
  • 1 cup almond milk
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon honey
  • 1/4 cup crushed cinnamon spiced crackers
Instructions
  1. 1. In a blender, combine bananas, almond milk, cinnamon, and honey.
  2. 2. Blend until smooth, then stir in crushed cinnamon spiced crackers.
  3. 3. Serve immediately for a refreshing smoothie.

Cinnamon Spiced Vegetable Soup

A warming vegetable soup infused with cinnamon and served with crunchy cinnamon spiced crackers for a delightful contrast.

Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 4 cups vegetable broth
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 1 cup crushed cinnamon spiced crackers for serving
Instructions
  1. 1. In a large pot, heat olive oil over medium heat and sauté onion, carrots, and celery until softened.
  2. 2. Add vegetable broth and cinnamon, bring to a boil, then reduce heat and simmer for 20 minutes.
  3. 3. Season with salt and pepper, and serve hot with crushed cinnamon spiced crackers on top.

Cinnamon Spiced Oatmeal Cookies

These chewy oatmeal cookies are made healthier with crushed cinnamon spiced crackers and natural sweeteners for a guilt-free treat.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup whole wheat flour
  • 1/2 cup mashed banana
  • 1/4 cup honey
  • 1/2 teaspoon baking soda
  • 1/2 cup crushed cinnamon spiced crackers
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. 2. In a bowl, mix oats, flour, mashed banana, honey, baking soda, crushed cinnamon spiced crackers, and vanilla until combined.
  3. 3. Drop spoonfuls of dough onto the baking sheet and bake for 12-15 minutes until golden brown.

Frequently Asked Questions (FAQ)

What are cinnamon spiced crackers made of?

They are typically made from flour, cinnamon, sugar, and various spices.

Are cinnamon spiced crackers healthy?

In moderation, they can be a healthy snack option due to their fiber content.

Can I make cinnamon spiced crackers at home?

Yes, they can be easily made at home with simple ingredients.

How should I store cinnamon spiced crackers?

Store them in an airtight container to maintain their crispness.

Do cinnamon spiced crackers contain gluten?

Most traditional recipes do contain gluten, but gluten-free versions are available.

What can I pair with cinnamon spiced crackers?

They pair well with cheese, hummus, or fruit spreads.

How many calories are in cinnamon spiced crackers?

There are approximately 450 calories per 100g.

Are there any allergens in cinnamon spiced crackers?

They may contain allergens such as wheat and nuts, depending on the recipe.

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Comparisons
Cinnamon Spiced Crackers vs Acai Bowl Cinnamon Spiced Crackers vs Air-Popped Apple Chips Cinnamon Spiced Crackers vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Crackers Calories in Cinnamon Spiced Crackers Vitamin-c in Cinnamon Spiced Crackers Magnesium in Cinnamon Spiced Crackers
Featured Guides
Health Benefits of Cinnamon Spiced Crackers Healthy Recipes with Cinnamon Spiced Crackers
Rankings
Snacks high in manganese Snacks high in fiber Snacks low in carbohidratos Snacks low in índice glucémico