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Cinnamon Spiced Beef Jerky
Snacks
Nutri-ScoreA

Cinnamon Spiced Beef Jerky

Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Cinnamon Spiced Beef Jerky provides 250 kcal, 33g of protein, 5g of carbohydrates, and 0.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

Cinnamon spiced beef jerky is a flavorful, protein-rich snack made from dried beef seasoned with cinnamon and other spices. It offers a unique blend of savory and sweet flavors, making it a popular choice for on-the-go nutrition.

Also known as:
Cinnamon Beef JerkySpiced Jerky
Scientific NameBos taurus
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories250 kcal
Water
20%
Fiber0.5g
Total48.0g
Protein
33g(69%)
Fats
10g(21%)
Carbohydrates
5g(10%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.07 mg (6%)
Vitamin b2 (riboflavin)0.2 mg (15%)
Vitamin b3 (niacin)5 mg (31%)
Vitamin b6 (pyridoxine)0.1 mg (8%)
Vitamin B122.4 µg (100%)
Choline60 mg (11%)
Vitamins with less than 2% DVNone registered

Minerals

Major Source (≥ 2% DV)
Iron2.5 mg (14%)
Magnesium20 mg (5%)
Phosphorus200 mg (20%)
Potassium300 mg (6%)
Zinc4 mg (36%)
Selenium30 µg (55%)
Minerals with less than 2% DV
Calcium: 10 mg

Health Benefits

✓High in protein, making it an excellent choice for muscle repair and growth.
✓Contains antioxidants from cinnamon, which may help reduce inflammation and improve blood sugar control.

Possible Risks & Side Effects

!High sodium content may pose risks for individuals with hypertension. Consume in moderation.

How to Prepare & Consume

Best enjoyed as a snack on its own or as part of a protein-rich meal. Can be paired with nuts or cheese for added flavor.

Smart Selection & Storage

How to Select

Choose jerky that is low in sodium and made from high-quality beef. Look for natural ingredients without preservatives.

How to Store

Store in a cool, dry place in an airtight container. For longer storage, consider refrigeration or freezing.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Muscle recovery
•Snack for energy
Bioactive Compounds
Cinnamaldehyde

May help regulate blood sugar levels and has anti-inflammatory properties.

How to Consume
Dried, as a snack
Did you know?

"Jerky has been a method of preserving meat for centuries, dating back to ancient civilizations."

Myths vs Realities

MythBeef jerky is unhealthy because it's processed.
RealityWhile some jerky can be high in sodium, many brands offer low-sodium options that are healthy.
MythAll beef jerky is the same.
RealityJerky varies widely in quality and ingredients; always check labels.
MythCinnamon in jerky is just for flavor.
RealityCinnamon also provides health benefits, including anti-inflammatory properties.

Healthy Recipes

Cinnamon Spiced Beef Jerky Salad

A refreshing salad that combines the savory flavors of cinnamon spiced beef jerky with crisp greens and a zesty dressing.

Ingredients
  • 4 cups mixed salad greens
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup cinnamon spiced beef jerky, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste
Instructions
  1. 1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, and red onion.
  2. 2. Add the chopped cinnamon spiced beef jerky to the salad.
  3. 3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle over the salad and toss to combine.

Cinnamon Spiced Beef Jerky Wraps

These protein-packed wraps are filled with fresh vegetables and cinnamon spiced beef jerky for a quick and healthy meal.

Ingredients
  • 4 whole wheat tortillas
  • 1 cup spinach leaves
  • 1/2 bell pepper, sliced
  • 1/2 avocado, sliced
  • 1 cup cinnamon spiced beef jerky, shredded
  • 2 tablespoons hummus
Instructions
  1. 1. Spread hummus evenly on each tortilla.
  2. 2. Layer spinach, bell pepper, avocado, and shredded cinnamon spiced beef jerky on top.
  3. 3. Roll the tortillas tightly, slice in half, and serve.

Cinnamon Spiced Beef Jerky Quinoa Bowl

A nutritious quinoa bowl topped with cinnamon spiced beef jerky and a variety of colorful vegetables for a wholesome meal.

Ingredients
  • 1 cup cooked quinoa
  • 1 cup steamed broccoli
  • 1/2 cup shredded carrots
  • 1/2 cup cinnamon spiced beef jerky, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame seeds
Instructions
  1. 1. In a bowl, layer the cooked quinoa, steamed broccoli, and shredded carrots.
  2. 2. Top with chopped cinnamon spiced beef jerky.
  3. 3. Drizzle with soy sauce and sprinkle with sesame seeds before serving.

Cinnamon Spiced Beef Jerky Stir-Fry

A quick stir-fry featuring colorful vegetables and cinnamon spiced beef jerky, perfect for a healthy weeknight dinner.

Ingredients
  • 2 cups mixed bell peppers, sliced
  • 1 cup snap peas
  • 1 cup cinnamon spiced beef jerky, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat, then add garlic and sauté until fragrant.
  2. 2. Add the sliced bell peppers and snap peas, stir-frying for about 3-4 minutes.
  3. 3. Stir in the cinnamon spiced beef jerky and soy sauce, cooking for an additional 2 minutes before serving.

Cinnamon Spiced Beef Jerky Breakfast Bowl

Kickstart your day with a hearty breakfast bowl featuring eggs, spinach, and cinnamon spiced beef jerky.

Ingredients
  • 2 eggs
  • 1 cup spinach
  • 1/2 cup cinnamon spiced beef jerky, chopped
  • 1/4 avocado, sliced
  • Salt and pepper to taste
  • 1 tablespoon olive oil
Instructions
  1. 1. In a skillet, heat olive oil and sauté spinach until wilted.
  2. 2. In the same skillet, crack the eggs and cook to your liking.
  3. 3. Top the spinach with the eggs, chopped cinnamon spiced beef jerky, and avocado slices. Season with salt and pepper.

Cinnamon Spiced Beef Jerky and Sweet Potato Hash

A delicious hash combining sweet potatoes, vegetables, and cinnamon spiced beef jerky for a filling meal.

Ingredients
  • 2 medium sweet potatoes, diced
  • 1 cup bell peppers, diced
  • 1/2 cup onion, diced
  • 1 cup cinnamon spiced beef jerky, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
Instructions
  1. 1. Heat olive oil in a large skillet over medium heat and add diced sweet potatoes. Cook until tender.
  2. 2. Add bell peppers and onion, cooking until softened.
  3. 3. Stir in the chopped cinnamon spiced beef jerky and cook for an additional 2-3 minutes before serving.

Cinnamon Spiced Beef Jerky Stuffed Peppers

Colorful bell peppers stuffed with a savory mixture of quinoa, vegetables, and cinnamon spiced beef jerky.

Ingredients
  • 4 bell peppers, halved and seeded
  • 1 cup cooked quinoa
  • 1 cup cinnamon spiced beef jerky, chopped
  • 1/2 cup corn
  • 1/2 cup black beans
  • 1 teaspoon cumin
  • Salt to taste
Instructions
  1. 1. Preheat the oven to 375°F (190°C).
  2. 2. In a bowl, mix cooked quinoa, chopped cinnamon spiced beef jerky, corn, black beans, cumin, and salt.
  3. 3. Stuff the bell pepper halves with the mixture and place in a baking dish. Bake for 25-30 minutes until peppers are tender.

Cinnamon Spiced Beef Jerky and Avocado Toast

A quick and nutritious avocado toast topped with cinnamon spiced beef jerky for a protein boost.

Ingredients
  • 2 slices whole grain bread
  • 1 ripe avocado
  • 1/2 cup cinnamon spiced beef jerky, chopped
  • Salt and pepper to taste
  • Red pepper flakes (optional)
Instructions
  1. 1. Toast the whole grain bread until golden brown.
  2. 2. Mash the avocado in a bowl and season with salt and pepper.
  3. 3. Spread the mashed avocado on the toast and top with chopped cinnamon spiced beef jerky and red pepper flakes if desired.

Cinnamon Spiced Beef Jerky Trail Mix

A healthy trail mix combining nuts, seeds, and cinnamon spiced beef jerky for a perfect on-the-go snack.

Ingredients
  • 1 cup mixed nuts (almonds, walnuts, cashews)
  • 1/2 cup pumpkin seeds
  • 1/2 cup dried cranberries
  • 1 cup cinnamon spiced beef jerky, chopped
Instructions
  1. 1. In a large bowl, combine mixed nuts, pumpkin seeds, dried cranberries, and chopped cinnamon spiced beef jerky.
  2. 2. Mix well and store in an airtight container for a healthy snack.

Frequently Asked Questions (FAQ)

Is beef jerky healthy?

Beef jerky can be a healthy snack option due to its high protein content, but watch for sodium levels.

How long does beef jerky last?

Properly stored, beef jerky can last for several months, but check for expiration dates.

Can I make beef jerky at home?

Yes, homemade beef jerky can be made using a dehydrator or an oven.

Is cinnamon in beef jerky beneficial?

Yes, cinnamon has antioxidant properties and may help with blood sugar regulation.

Can I eat beef jerky on a diet?

Beef jerky can fit into many diets, but be mindful of portion sizes and sodium.

What is the best way to store beef jerky?

Store in a cool, dry place in an airtight container to maintain freshness.

Is beef jerky gluten-free?

Most beef jerky is gluten-free, but always check the label for any added ingredients.

Can I freeze beef jerky?

Yes, freezing beef jerky can extend its shelf life, but it may affect texture.

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Comparisons
Cinnamon Spiced Beef Jerky vs Acai Bowl Cinnamon Spiced Beef Jerky vs Air-Popped Apple Chips Cinnamon Spiced Beef Jerky vs Air-Popped Banana Chips
Nutrients
Protein in Cinnamon Spiced Beef Jerky Calories in Cinnamon Spiced Beef Jerky Vitamin-c in Cinnamon Spiced Beef Jerky Magnesium in Cinnamon Spiced Beef Jerky
Featured Guides
Health Benefits of Cinnamon Spiced Beef Jerky Healthy Recipes with Cinnamon Spiced Beef Jerky
Rankings
Snacks high in vitamin-b12 Snacks high in protein Snacks low in carbohidratos Snacks low in índice glucémico