Chopped Shiso
Perilla frutescensClinical Encyclopedia
Chopped shiso is a fragrant herb commonly used in Japanese cuisine, known for its unique flavor and potential health benefits. It is rich in vitamins and antioxidants, making it a valuable addition to various dishes.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chopped shiso can be used fresh in salads, as a garnish, or added to sushi and rice dishes for enhanced flavor.
Smart Selection & Storage
Choose fresh, vibrant green leaves without any wilting or browning.
Store in the refrigerator wrapped in a damp paper towel to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has anti-inflammatory and antioxidant properties.
Contributes to the unique aroma and flavor, with potential antimicrobial effects.
"Shiso is often used in traditional Japanese medicine for its potential health benefits."
Myths vs Realities
Healthy Recipes
Shiso-Infused Quinoa Salad
A refreshing quinoa salad featuring chopped shiso, colorful vegetables, and a zesty lemon dressing, perfect for a light lunch.
- 1 cup cooked quinoa
- 1/2 cup chopped shiso
- 1 cup diced cucumber
- 1 cup halved cherry tomatoes
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, chopped shiso, cucumber, cherry tomatoes, and red onion.
- 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 3. Pour the dressing over the salad and toss gently to combine. Serve chilled.
Grilled Chicken with Shiso Pesto
Juicy grilled chicken breasts topped with a vibrant shiso pesto, offering a unique twist to your classic grilled dish.
- 2 chicken breasts
- 1 cup fresh shiso leaves
- 1/4 cup pine nuts
- 1/4 cup Parmesan cheese
- 1/2 cup olive oil
- 2 cloves garlic
- Salt and pepper to taste
- 1. Preheat the grill to medium-high heat and season chicken breasts with salt and pepper.
- 2. In a food processor, blend shiso leaves, pine nuts, Parmesan, garlic, and olive oil until smooth.
- 3. Grill chicken for 6-7 minutes per side or until fully cooked, then top with shiso pesto before serving.
Shiso and Avocado Sushi Rolls
Delicate sushi rolls filled with creamy avocado and fresh shiso, offering a healthy and flavorful bite.
- 1 cup sushi rice
- 2 cups water
- 4 sheets nori
- 1 ripe avocado, sliced
- 1/2 cup chopped shiso
- Soy sauce for dipping
- 1. Rinse sushi rice under cold water until water runs clear, then cook with water according to package instructions.
- 2. Lay a sheet of nori on a bamboo mat, spread a thin layer of rice, and arrange avocado and chopped shiso in the center.
- 3. Roll tightly, slice into pieces, and serve with soy sauce.
Shiso-Infused Vegetable Stir-Fry
A colorful vegetable stir-fry enhanced with the aromatic flavor of chopped shiso, making it a delightful side or main dish.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/2 cup chopped shiso
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon ginger, grated
- 1 clove garlic, minced
- 1. Heat sesame oil in a large skillet over medium heat, then add garlic and ginger, sautéing until fragrant.
- 2. Add mixed vegetables and stir-fry for 5-7 minutes until tender-crisp.
- 3. Stir in chopped shiso and soy sauce, cooking for an additional minute before serving.
Chilled Shiso and Cucumber Soup
A light and refreshing chilled soup made with pureed cucumber and shiso, perfect for hot summer days.
- 2 large cucumbers, peeled and chopped
- 1 cup chopped shiso
- 1 cup vegetable broth
- 1/2 cup Greek yogurt
- Salt and pepper to taste
- 1. In a blender, combine cucumbers, chopped shiso, vegetable broth, Greek yogurt, salt, and pepper.
- 2. Blend until smooth and creamy, then chill in the refrigerator for at least 30 minutes.
- 3. Serve cold, garnished with additional shiso leaves.
Shiso and Tofu Lettuce Wraps
Healthy lettuce wraps filled with marinated tofu and fresh shiso, offering a delightful crunch with every bite.
- 1 block firm tofu, pressed and cubed
- 1/4 cup soy sauce
- 1 tablespoon sesame oil
- 1/2 cup chopped shiso
- 1 head of butter lettuce, leaves separated
- 1. Marinate cubed tofu in soy sauce and sesame oil for 15 minutes.
- 2. Sauté marinated tofu in a skillet over medium heat until golden brown.
- 3. Assemble wraps by placing tofu and chopped shiso in lettuce leaves and enjoy.
Shiso and Berry Smoothie
A vibrant smoothie packed with antioxidants, featuring fresh berries and the unique flavor of shiso for a refreshing drink.
- 1 cup mixed berries (strawberries, blueberries)
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1/4 cup chopped shiso
- 1 tablespoon honey (optional)
- 1. In a blender, combine mixed berries, Greek yogurt, almond milk, chopped shiso, and honey.
- 2. Blend until smooth and creamy, adjusting sweetness as desired.
- 3. Serve immediately in a chilled glass.
Shiso and Egg Breakfast Bowl
A nutritious breakfast bowl featuring scrambled eggs, chopped shiso, and vegetables for a healthy start to your day.
- 2 eggs
- 1/2 cup chopped shiso
- 1/2 cup diced bell peppers
- 1/4 cup diced tomatoes
- Salt and pepper to taste
- 1. In a bowl, whisk eggs with salt and pepper, then set aside.
- 2. Sauté bell peppers and tomatoes in a skillet until soft, then add the eggs and chopped shiso.
- 3. Scramble until eggs are fully cooked and serve warm.
Shiso and Mango Salsa
A vibrant salsa combining sweet mango and aromatic shiso, perfect as a topping for grilled fish or as a dip with tortilla chips.
- 1 ripe mango, diced
- 1/2 cup chopped shiso
- 1/4 cup red onion, finely chopped
- 1 jalapeño, minced
- Juice of 1 lime
- Salt to taste
- 1. In a bowl, combine diced mango, chopped shiso, red onion, jalapeño, lime juice, and salt.
- 2. Mix well and let sit for 10 minutes to allow flavors to meld.
- 3. Serve with grilled fish or tortilla chips.
Shiso and Chickpea Salad
A hearty salad featuring protein-rich chickpeas and fresh shiso, tossed in a light vinaigrette for a satisfying meal.
- 1 can chickpeas, drained and rinsed
- 1/2 cup chopped shiso
- 1/2 cup diced cucumber
- 1/4 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1. In a large bowl, combine chickpeas, chopped shiso, cucumber, and red onion.
- 2. In a small bowl, whisk together olive oil, apple cider vinegar, salt, and pepper.
- 3. Pour the dressing over the salad and toss to combine. Serve chilled.
Frequently Asked Questions (FAQ)
What is shiso?
Shiso is a herb from the mint family, commonly used in Japanese cuisine for its unique flavor.
How do you use chopped shiso?
Chopped shiso can be added to salads, sushi, or used as a garnish for various dishes.
Is shiso good for health?
Yes, shiso is rich in antioxidants and may help with digestion and inflammation.
Can you eat shiso raw?
Yes, shiso is often consumed raw in salads or as a garnish.
Where can I buy shiso?
Shiso can be found in Asian grocery stores or specialty markets.
How should I store shiso?
Store shiso in the refrigerator wrapped in a damp paper towel to keep it fresh.
What does shiso taste like?
Shiso has a unique flavor that is often described as a mix of mint and basil.
Are there different types of shiso?
Yes, there are green and purple varieties of shiso, each with its own flavor profile.