Chopped Rosemary
Rosmarinus officinalisClinical Encyclopedia
Chopped rosemary is a fragrant herb known for its culinary and medicinal uses. It is rich in antioxidants and has anti-inflammatory properties.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chopped rosemary can be used fresh or dried in various dishes, including meats, soups, and sauces. It is best added towards the end of cooking to preserve its flavor.
Smart Selection & Storage
Choose fresh rosemary with vibrant green leaves and a strong aroma. Avoid wilted or discolored leaves.
Store fresh rosemary in the refrigerator, wrapped in a damp paper towel, or in a glass of water like a bouquet.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Has neuroprotective effects and may improve cognitive function.
Exhibits anti-inflammatory and antioxidant properties.
"Rosemary has been used since ancient times for its medicinal properties and is often associated with remembrance."
Myths vs Realities
Healthy Recipes
Rosemary Lemon Grilled Chicken
This zesty grilled chicken is marinated with chopped rosemary and fresh lemon, making it a flavorful and healthy option for any meal.
- 4 chicken breasts
- 2 tablespoons chopped rosemary
- Juice of 2 lemons
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. In a bowl, mix olive oil, chopped rosemary, lemon juice, salt, and pepper.
- 2. Marinate the chicken breasts in the mixture for at least 30 minutes.
- 3. Grill the chicken on medium heat for 6-7 minutes on each side until fully cooked.
Rosemary Infused Quinoa Salad
This nutritious quinoa salad is packed with vegetables and infused with the aromatic flavor of chopped rosemary for a refreshing side dish.
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup cherry tomatoes halved
- 1 cucumber diced
- 2 tablespoons chopped rosemary
- Salt and pepper to taste
- 1. Rinse quinoa under cold water and cook it in vegetable broth according to package instructions.
- 2. Once cooked, let it cool and mix in cherry tomatoes, cucumber, chopped rosemary, salt, and pepper.
- 3. Serve chilled or at room temperature.
Rosemary Roasted Sweet Potatoes
These roasted sweet potatoes are seasoned with chopped rosemary and olive oil, making a delicious and healthy side dish.
- 4 medium sweet potatoes, cubed
- 2 tablespoons olive oil
- 2 tablespoons chopped rosemary
- Salt to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. Toss sweet potatoes with olive oil, chopped rosemary, and salt in a large bowl.
- 3. Spread on a baking sheet and roast for 25-30 minutes until tender and golden.
Rosemary Garlic Hummus
This creamy hummus is enhanced with the earthy flavor of chopped rosemary and garlic, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 2 cloves garlic
- 2 tablespoons chopped rosemary
- Juice of 1 lemon
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, chopped rosemary, lemon juice, and salt.
- 2. Blend until smooth, adding water as needed for desired consistency.
- 3. Serve with fresh vegetables or pita chips.
Rosemary and Spinach Frittata
This protein-packed frittata combines eggs, fresh spinach, and chopped rosemary for a healthy breakfast or brunch option.
- 6 eggs
- 2 cups fresh spinach
- 2 tablespoons chopped rosemary
- 1/4 cup milk
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, whisk together eggs, milk, chopped rosemary, salt, and pepper.
- 3. Sauté spinach in olive oil until wilted, then pour in the egg mixture and cook until edges set.
- 4. Transfer to the oven and bake for 15-20 minutes until fully set.
Rosemary Infused Olive Oil
This aromatic olive oil infused with chopped rosemary is perfect for drizzling over salads or dipping bread.
- 1 cup extra virgin olive oil
- 2 tablespoons chopped rosemary
- 1. In a small saucepan, combine olive oil and chopped rosemary over low heat.
- 2. Allow to simmer gently for 10-15 minutes, being careful not to let it boil.
- 3. Let cool, strain, and store in a bottle for use.
Rosemary and Lemon Zucchini Noodles
These refreshing zucchini noodles are tossed with a light lemon and rosemary dressing for a healthy, low-carb meal.
- 4 medium zucchinis, spiralized
- 2 tablespoons olive oil
- 2 tablespoons chopped rosemary
- Juice of 1 lemon
- Salt and pepper to taste
- 1. In a large bowl, whisk together olive oil, lemon juice, chopped rosemary, salt, and pepper.
- 2. Add spiralized zucchini and toss to coat evenly.
- 3. Serve immediately or let marinate for 15 minutes for enhanced flavor.
Rosemary and Berry Smoothie
This vibrant smoothie combines mixed berries with a hint of chopped rosemary for a unique and refreshing drink.
- 1 cup mixed berries (fresh or frozen)
- 1 banana
- 1 cup almond milk
- 1 tablespoon chopped rosemary
- 1 tablespoon honey (optional)
- 1. In a blender, combine mixed berries, banana, almond milk, chopped rosemary, and honey.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Rosemary and Tomato Bruschetta
This delicious bruschetta features fresh tomatoes and chopped rosemary on toasted bread, perfect as an appetizer or snack.
- 1 baguette, sliced
- 2 cups diced tomatoes
- 2 tablespoons chopped rosemary
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C) and toast baguette slices until golden.
- 2. In a bowl, mix diced tomatoes, chopped rosemary, olive oil, salt, and pepper.
- 3. Top toasted bread with the tomato mixture and serve immediately.
Rosemary and Feta Stuffed Peppers
These colorful bell peppers are stuffed with a flavorful mixture of quinoa, feta, and chopped rosemary for a wholesome meal.
- 4 bell peppers, halved and seeded
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 2 tablespoons chopped rosemary
- Salt and pepper to taste
- 1. Preheat the oven to 375°F (190°C).
- 2. In a bowl, mix cooked quinoa, feta, chopped rosemary, salt, and pepper.
- 3. Stuff the bell pepper halves with the mixture and place in a baking dish.
- 4. Bake for 25-30 minutes until peppers are tender.
Frequently Asked Questions (FAQ)
What are the health benefits of rosemary?
Rosemary is known for its antioxidant properties, which can help protect cells from damage.
Can rosemary help with digestion?
Yes, rosemary can stimulate digestion and alleviate bloating.
Is rosemary safe to consume daily?
In culinary amounts, rosemary is safe for most people, but high doses may cause adverse effects.
How can I use rosemary in cooking?
Rosemary can be used in marinades, roasted vegetables, and as a seasoning for meats.
Does rosemary have any side effects?
In large amounts, it may cause stomach upset or allergic reactions in some individuals.
Can rosemary be used in herbal teas?
Yes, rosemary can be steeped in hot water to make a fragrant herbal tea.
What is the best way to store fresh rosemary?
Fresh rosemary should be stored in the refrigerator wrapped in a damp paper towel.
Is rosemary safe for pregnant women?
Pregnant women should consult a healthcare provider before consuming large amounts of rosemary.