Chopped Lemongrass
Cymbopogon citratusClinical Encyclopedia
Chopped lemongrass is a fragrant herb commonly used in Asian cuisine, known for its citrus flavor and aroma. It is rich in antioxidants and has various health benefits.
Macronutrient Ratio
Caloric distribution of primary energy metrics per 100g
Micronutrient DV% Score
Top vitamins and minerals ranked by percentage of Daily Recommended Value
Complete Micronutrient Breakdown
Detailed concentration of essential micronutrients per 100g serving.
Vitamins
Minerals
Health Benefits
Possible Risks & Side Effects
How to Prepare & Consume
Chopped lemongrass can be used fresh in salads, soups, and curries, or infused in teas for a refreshing beverage.
Smart Selection & Storage
Choose fresh lemongrass stalks that are firm and green, avoiding any that are wilted or brown.
Store in the refrigerator wrapped in a damp paper towel or in a sealed container to maintain freshness.
Medicinal Profile & Bioactive Compounds
Therapeutic properties, key bioactive compounds, and clinical applications of this food.
Known for its anti-inflammatory and antimicrobial properties.
May help reduce stress and improve mood.
"Lemongrass is often used in traditional medicine for its potential health benefits, including pain relief and fever reduction."
Myths vs Realities
Healthy Recipes
Lemongrass Infused Quinoa Salad
A refreshing quinoa salad infused with the bright flavors of chopped lemongrass, mixed with vibrant vegetables and a zesty dressing.
- 1 cup cooked quinoa
- 2 tablespoons chopped lemongrass
- 1 cup diced cucumber
- 1 cup cherry tomatoes, halved
- 1/4 cup chopped fresh cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1. In a large bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, and chopped cilantro.
- 2. In a small bowl, whisk together olive oil, lime juice, chopped lemongrass, salt, and pepper.
- 3. Pour the dressing over the quinoa mixture and toss to combine. Serve chilled.
Lemongrass Coconut Chicken Soup
A fragrant and creamy chicken soup enriched with coconut milk and the aromatic essence of lemongrass, perfect for a light meal.
- 1 lb chicken breast, sliced
- 2 cups coconut milk
- 3 cups chicken broth
- 2 tablespoons chopped lemongrass
- 1 tablespoon ginger, grated
- 1 cup sliced mushrooms
- 1 cup spinach
- Salt to taste
- 1. In a large pot, heat chicken broth and bring to a simmer. Add sliced chicken and cook until no longer pink.
- 2. Stir in coconut milk, chopped lemongrass, ginger, and mushrooms. Simmer for 10 minutes.
- 3. Add spinach and cook until wilted. Season with salt and serve hot.
Lemongrass Grilled Shrimp Skewers
Succulent shrimp marinated in a zesty lemongrass and lime mixture, grilled to perfection for a healthy appetizer or main dish.
- 1 lb shrimp, peeled and deveined
- 2 tablespoons chopped lemongrass
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Skewers
- 1. In a bowl, mix chopped lemongrass, olive oil, lime juice, garlic powder, salt, and pepper.
- 2. Add shrimp to the marinade and let sit for 30 minutes.
- 3. Thread shrimp onto skewers and grill for 2-3 minutes on each side until cooked through.
Lemongrass and Ginger Tea
A soothing herbal tea made with fresh lemongrass and ginger, perfect for digestion and relaxation.
- 2 cups water
- 2 tablespoons chopped lemongrass
- 1 tablespoon grated ginger
- 1 tablespoon honey (optional)
- Lemon slices for garnish
- 1. Boil water in a saucepan and add chopped lemongrass and grated ginger.
- 2. Simmer for 10 minutes, then strain into cups.
- 3. Sweeten with honey if desired and garnish with lemon slices.
Lemongrass and Avocado Smoothie
A creamy and nutritious smoothie featuring avocado and the refreshing taste of lemongrass, perfect for a healthy breakfast.
- 1 ripe avocado
- 1 cup almond milk
- 2 tablespoons chopped lemongrass
- 1 banana
- 1 tablespoon honey
- Ice cubes
- 1. In a blender, combine avocado, almond milk, chopped lemongrass, banana, honey, and ice cubes.
- 2. Blend until smooth and creamy.
- 3. Pour into a glass and enjoy immediately.
Lemongrass Baked Salmon
Oven-baked salmon fillets marinated in a tangy lemongrass sauce, offering a healthy and flavorful dinner option.
- 4 salmon fillets
- 3 tablespoons chopped lemongrass
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1. Preheat the oven to 400°F (200°C).
- 2. In a bowl, mix chopped lemongrass, soy sauce, honey, olive oil, salt, and pepper.
- 3. Place salmon fillets in a baking dish and pour the marinade over them. Bake for 15-20 minutes until cooked through.
Lemongrass Vegetable Stir-Fry
A colorful and nutritious vegetable stir-fry featuring chopped lemongrass for an aromatic twist, served over brown rice.
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons chopped lemongrass
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups cooked brown rice
- Sesame seeds for garnish
- 1. In a large pan, heat sesame oil over medium heat and add mixed vegetables.
- 2. Stir-fry for 5-7 minutes until tender, then add chopped lemongrass and soy sauce.
- 3. Serve over cooked brown rice and garnish with sesame seeds.
Lemongrass Chia Seed Pudding
A delightful chia seed pudding infused with lemongrass, offering a healthy and satisfying breakfast or snack option.
- 1/4 cup chia seeds
- 1 cup almond milk
- 2 tablespoons chopped lemongrass
- 1 tablespoon maple syrup
- Fresh fruits for topping
- 1. In a bowl, mix chia seeds, almond milk, chopped lemongrass, and maple syrup.
- 2. Let it sit for at least 4 hours or overnight in the refrigerator.
- 3. Serve topped with fresh fruits.
Lemongrass Hummus
A unique twist on traditional hummus, featuring the bright flavor of lemongrass, perfect for dipping or spreading.
- 1 can chickpeas, drained
- 2 tablespoons tahini
- 2 tablespoons chopped lemongrass
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt to taste
- 1. In a food processor, combine chickpeas, tahini, chopped lemongrass, olive oil, lemon juice, and salt.
- 2. Blend until smooth, adding water if necessary to reach desired consistency.
- 3. Serve with pita bread or vegetable sticks.
Frequently Asked Questions (FAQ)
What are the health benefits of lemongrass?
Lemongrass is known for its anti-inflammatory, antimicrobial, and digestive benefits.
How do you prepare chopped lemongrass?
Chop the stalks finely and use them in soups, curries, or teas.
Can lemongrass be consumed raw?
Yes, but it is often cooked to enhance its flavor.
Is lemongrass safe during pregnancy?
Consult with a healthcare provider, as high amounts may not be recommended.
How should lemongrass be stored?
Store in the refrigerator in a sealed container for up to two weeks.
Can lemongrass help with digestion?
Yes, it is known to aid digestion and relieve bloating.
What is the flavor profile of lemongrass?
It has a citrusy flavor with a hint of ginger.
Can lemongrass be used in herbal teas?
Yes, it is commonly used to make refreshing herbal teas.