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Chilled Turmeric Soy Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Soy Milk Smoothie

Glycine max, Curcuma longa

Clinical Encyclopedia

This refreshing smoothie combines the anti-inflammatory properties of turmeric with the protein-rich benefits of soy milk, creating a nutritious and delicious beverage.

Also known as:
Turmeric SmoothieGolden Milk Smoothie
Scientific NameGlycine max, Curcuma longa
Region of OriginOriginated from Southeast Asia, particularly India.
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories80 kcal
Water
90%
Fiber1g
Total17.0g
Protein
4.5g(26%)
Fats
2.5g(15%)
Carbohydrates
10g(59%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.05 mg (4%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b5 (pantothenic acid)0.1 mg (2%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Choline20 mg (4%)
Vitamins with less than 2% DV
Vitamin A: 0 µgVitamin C: 0 mgVitamin D: 0 µgVitamin E: 0 mgVitamin K: 0 µgVitamin b3 (niacin): 0.2 mgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (10%)
Iron0.5 mg (3%)
Magnesium25 mg (6%)
Phosphorus50 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Selenium: 0 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Soy milk is a great source of plant-based protein and contains isoflavones that may help improve heart health and bone density.

Possible Risks & Side Effects

!Some individuals may experience allergic reactions to soy products. Consult a healthcare provider if you have a soy allergy.

How to Prepare & Consume

Blend chilled soy milk with fresh turmeric, ice, and a sweetener of choice for a refreshing drink.

Smart Selection & Storage

How to Select

Choose fresh turmeric that is firm and has a vibrant color. For soy milk, select unsweetened varieties for a healthier option.

How to Store

Store fresh turmeric in a cool, dry place or refrigerate. Soy milk should be kept refrigerated and consumed before the expiration date.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidantDigestive aid
Main Applications
•Anti-inflammatory support
•Nutritional supplementation
Bioactive Compounds
Curcumin

A potent anti-inflammatory and antioxidant compound found in turmeric.

Isoflavones

Plant compounds in soy that may help reduce the risk of heart disease.

How to Consume
FreshChilledBlended
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythSoy milk is unhealthy due to estrogen.
RealitySoy contains phytoestrogens, which can have beneficial effects on health when consumed in moderation.
MythAll smoothies are healthy.
RealityNot all smoothies are created equal; added sugars and high-calorie ingredients can make them unhealthy.

Healthy Recipes

Tropical Turmeric Soy Milk Smoothie

A refreshing blend of tropical fruits and turmeric soy milk, perfect for a post-workout boost.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1 banana, frozen
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled turmeric soy milk, frozen banana, pineapple chunks, and mango.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass, drizzle with honey, and serve immediately.

Spiced Berry Turmeric Smoothie

A vibrant smoothie packed with antioxidants from berries and the anti-inflammatory benefits of turmeric.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
Instructions
  1. 1. Combine chilled turmeric soy milk, mixed berries, chia seeds, cinnamon, and maple syrup in a blender.
  2. 2. Blend until well combined and smooth.
  3. 3. Serve chilled, garnished with a few whole berries on top.

Creamy Avocado Turmeric Smoothie

A creamy and nutritious smoothie that combines the healthy fats of avocado with the goodness of turmeric.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1 ripe avocado
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • Pinch of salt
Instructions
  1. 1. Scoop the avocado into a blender and add chilled turmeric soy milk, lime juice, agave syrup, and salt.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy immediately.

Green Turmeric Smoothie Bowl

A nutritious smoothie bowl loaded with greens and topped with healthy seeds and nuts.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1 cup spinach
  • 1/2 banana
  • 1 tablespoon almond butter
  • Toppings: sliced almonds, pumpkin seeds, coconut flakes
Instructions
  1. 1. Blend chilled turmeric soy milk, spinach, banana, and almond butter until smooth.
  2. 2. Pour into a bowl and top with sliced almonds, pumpkin seeds, and coconut flakes.
  3. 3. Serve immediately with a spoon.

Chocolate Turmeric Protein Smoothie

A deliciously rich smoothie that combines chocolate flavor with the health benefits of turmeric and protein.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon cacao powder
  • 1 banana
  • 1 tablespoon peanut butter
Instructions
  1. 1. In a blender, combine chilled turmeric soy milk, chocolate protein powder, cacao powder, banana, and peanut butter.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a tall glass, optionally topped with cacao nibs.

Coconut Turmeric Smoothie

A tropical smoothie that combines the flavors of coconut and turmeric for a refreshing drink.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1/2 cup coconut yogurt
  • 1/2 cup shredded coconut
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Blend chilled turmeric soy milk, coconut yogurt, shredded coconut, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and garnish with extra shredded coconut on top.
  3. 3. Serve immediately for a refreshing treat.

Peach Ginger Turmeric Smoothie

A delightful smoothie that combines the sweetness of peaches with the zing of ginger and turmeric.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1 ripe peach, sliced
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled turmeric soy milk, sliced peach, grated ginger, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a chilled glass, garnished with a peach slice.

Nutty Turmeric Soy Milk Smoothie

A protein-packed smoothie featuring nuts and seeds that pairs perfectly with turmeric soy milk.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 2 tablespoons almond butter
  • 1 tablespoon flaxseeds
  • 1 banana
  • 1 tablespoon honey
Instructions
  1. 1. Combine chilled turmeric soy milk, almond butter, flaxseeds, banana, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy as a nutritious snack.

Cinnamon Roll Turmeric Smoothie

A smoothie that captures the flavors of a cinnamon roll while remaining healthy and delicious.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1/2 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1/2 banana
  • 1/4 cup oats
Instructions
  1. 1. Blend chilled turmeric soy milk, cinnamon, maple syrup, banana, and oats until smooth.
  2. 2. Pour into a glass and sprinkle with extra cinnamon on top.
  3. 3. Serve immediately for a delightful treat.

Matcha Turmeric Smoothie

A vibrant green smoothie that combines the superfoods matcha and turmeric for a healthy boost.

Ingredients
  • 1 cup chilled turmeric soy milk
  • 1 teaspoon matcha powder
  • 1 banana
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. In a blender, combine chilled turmeric soy milk, matcha powder, banana, honey, and ice cubes.
  2. 2. Blend until smooth and frothy.
  3. 3. Serve in a glass, garnished with a sprinkle of matcha powder.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is soy milk a good source of protein?

Yes, soy milk is a high-quality plant-based protein source, providing essential amino acids.

Can I use fresh turmeric instead of powdered?

Yes, fresh turmeric can be used for a more vibrant flavor and additional nutrients.

How can I sweeten my smoothie?

You can use honey, maple syrup, or a sugar substitute according to your preference.

Is this smoothie suitable for vegans?

Yes, this smoothie is entirely plant-based and suitable for vegans.

Can I add other fruits to this smoothie?

Absolutely! Bananas, mangoes, or berries can enhance the flavor and nutrition.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Does this smoothie have any side effects?

Generally, it is safe for most people, but those with soy allergies should avoid it.

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Comparisons
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Nutrients
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Featured Guides
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