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Chilled Turmeric Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Turmeric Rice Milk Smoothie

Curcuma longa, Oryza sativa, Bos taurus

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Turmeric Rice Milk Smoothie provides 150 kcal, 3.5g of protein, 25g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the anti-inflammatory properties of turmeric with the creamy texture of rice milk, providing a nutritious and delicious beverage.

Also known as:
Golden Milk SmoothieTurmeric Rice Smoothie
Scientific NameCurcuma longa, Oryza sativa, Bos taurus
Region of OriginIndia
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber1g
Total33.5g
Protein
3.5g(10%)
Fats
5g(15%)
Carbohydrates
25g(75%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Vitamins with less than 2% DV
Vitamin A: 2 µgVitamin C: 1 mgVitamin D: 0 µgVitamin E: 0.2 mgVitamin K: 0.5 µgFolate: 5 µgVitamin B12: 0 µgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Turmeric contains curcumin, which has potent anti-inflammatory and antioxidant properties, potentially reducing the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a source of carbohydrates and is often fortified with vitamins and minerals.

Possible Risks & Side Effects

!Excessive consumption of turmeric may lead to gastrointestinal issues in some individuals. Always consult a healthcare provider if unsure.

How to Prepare & Consume

Blend cooked rice with turmeric, milk, and sweetener of choice. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose organic turmeric and high-quality rice milk for the best flavor and health benefits.

How to Store

Store in an airtight container in the refrigerator and consume within 24 hours for optimal freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Anti-inflammatoryAntioxidant
Main Applications
•Supports digestive health
•May enhance immune function
Bioactive Compounds
Curcumin

Known for its anti-inflammatory and antioxidant effects.

Rice starch

Provides energy and aids in digestion.

How to Consume
Fresh, Chilled
Did you know?

"Turmeric has been used in traditional medicine for thousands of years, particularly in Ayurvedic practices."

Myths vs Realities

MythTurmeric can cure all diseases.
RealityWhile turmeric has health benefits, it is not a cure-all and should be part of a balanced diet.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and may lack some nutrients found in cow's milk unless fortified.
MythAll smoothies are healthy.
RealitySmoothies can be high in sugar and calories if not made with whole, nutritious ingredients.

Healthy Recipes

Tropical Turmeric Rice Milk Smoothie Bowl

A refreshing smoothie bowl packed with tropical flavors and vibrant colors, perfect for breakfast or a snack.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1 banana, sliced
  • 1/2 cup pineapple chunks
  • 1/4 cup coconut flakes
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Chilled Turmeric Rice Milk Smoothie with banana and pineapple until smooth.
  2. 2. Pour the smoothie into a bowl and top with coconut flakes and chia seeds.
  3. 3. Serve immediately and enjoy the tropical goodness.

Spiced Turmeric Rice Milk Smoothie with Ginger

A warming smoothie infused with ginger and spices, perfect for boosting immunity and energy.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1 tablespoon fresh ginger, grated
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Combine the Chilled Turmeric Rice Milk Smoothie, ginger, cinnamon, honey, and ice in a blender.
  2. 2. Blend until smooth and frothy.
  3. 3. Pour into a glass and enjoy the spicy kick.

Berry Turmeric Rice Milk Smoothie

A vibrant and antioxidant-rich smoothie featuring mixed berries and the health benefits of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon flaxseeds
  • 1 teaspoon vanilla extract
Instructions
  1. 1. Blend the Chilled Turmeric Rice Milk Smoothie with mixed berries, flaxseeds, and vanilla extract until smooth.
  2. 2. Pour into a glass and garnish with a few whole berries on top.
  3. 3. Serve chilled for a refreshing treat.

Creamy Turmeric Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the anti-inflammatory properties of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1/2 avocado
  • 1 tablespoon lime juice
  • 1 tablespoon maple syrup
  • 1/2 cup spinach
Instructions
  1. 1. Blend the Chilled Turmeric Rice Milk Smoothie with avocado, lime juice, maple syrup, and spinach until creamy.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a nutrient-packed smoothie.

Cocoa Turmeric Rice Milk Smoothie

A deliciously rich smoothie that combines the goodness of turmeric with the indulgence of cocoa for a guilt-free treat.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon almond butter
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the Chilled Turmeric Rice Milk Smoothie, cocoa powder, almond butter, honey, and banana.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the chocolatey goodness.

Minty Turmeric Rice Milk Smoothie

A refreshing and cooling smoothie infused with fresh mint, perfect for hot days.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 lime, juiced
  • 1/2 cup ice
Instructions
  1. 1. Blend the Chilled Turmeric Rice Milk Smoothie with mint leaves, honey, lime juice, and ice until smooth.
  2. 2. Pour into a glass and garnish with a sprig of mint.
  3. 3. Serve chilled for a refreshing drink.

Peanut Butter Turmeric Rice Milk Smoothie

A protein-packed smoothie that combines the nutty flavor of peanut butter with the health benefits of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. Combine the Chilled Turmeric Rice Milk Smoothie, peanut butter, honey, banana, and ice in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the nutty flavor.

Chia Seed Turmeric Rice Milk Smoothie

A nutrient-dense smoothie featuring chia seeds for added fiber and omega-3 fatty acids.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 2 tablespoons chia seeds
  • 1 tablespoon honey
  • 1/2 cup strawberries
  • 1/2 cup ice
Instructions
  1. 1. Blend the Chilled Turmeric Rice Milk Smoothie with chia seeds, honey, strawberries, and ice until smooth.
  2. 2. Let the smoothie sit for a few minutes to allow the chia seeds to expand.
  3. 3. Stir and serve for a filling and nutritious drink.

Coconut Turmeric Rice Milk Smoothie

A creamy and tropical smoothie that combines the flavors of coconut and turmeric for a delightful treat.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 banana
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine the Chilled Turmeric Rice Milk Smoothie, coconut yogurt, shredded coconut, banana, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with extra shredded coconut.

Apple Cinnamon Turmeric Rice Milk Smoothie

A comforting smoothie that combines the flavors of apple and cinnamon with the health benefits of turmeric.

Ingredients
  • 1 cup Chilled Turmeric Rice Milk Smoothie
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend the Chilled Turmeric Rice Milk Smoothie with apple, cinnamon, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve chilled for a cozy and healthy drink.

Frequently Asked Questions (FAQ)

What are the health benefits of turmeric?

Turmeric is known for its anti-inflammatory and antioxidant properties, which may help reduce the risk of chronic diseases.

Is rice milk a good alternative to dairy milk?

Yes, rice milk is lactose-free and suitable for those with dairy allergies or lactose intolerance.

Can I use other types of milk in this smoothie?

Absolutely! Almond milk, coconut milk, or oat milk can also be used for different flavors.

How can I sweeten my smoothie?

You can use honey, maple syrup, or a sugar substitute based on your preference.

Is this smoothie suitable for vegans?

Yes, if you use plant-based milk and sweeteners.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add other ingredients to this smoothie?

Yes, you can add fruits like bananas or mangoes for added sweetness and nutrition.

Is turmeric safe for everyone?

While generally safe, those on blood thinners or with certain health conditions should consult a doctor before consuming large amounts.

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Comparisons
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Nutrients
Protein in Chilled Turmeric Rice Milk Smoothie Calories in Chilled Turmeric Rice Milk Smoothie Vitamin-c in Chilled Turmeric Rice Milk Smoothie Magnesium in Chilled Turmeric Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Turmeric Rice Milk Smoothie Healthy Recipes with Chilled Turmeric Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico