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Chilled Strawberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Strawberry Rice Milk Smoothie

Oryza sativa, Fragaria × ananassa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Strawberry Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 16g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of strawberries with the creaminess of rice milk, providing a delicious and nutritious beverage option. It's hydrating and rich in vitamins, making it a perfect choice for a light snack or breakfast.

Also known as:
Strawberry Rice SmoothieRice Milk Strawberry Shake
Scientific NameOryza sativa, Fragaria × ananassa
Region of OriginGlobal
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
90%
Fiber1g
Total19.5g
Protein
1.5g(8%)
Fats
2g(10%)
Carbohydrates
16g(82%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C30 mg (33%)
Vitamin K2.2 mcg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 mcg (5%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin D: 0 IUVitamin E: 0.2 mgVitamin B12: 0 mcgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium120 mg (12%)
Iron0.5 mg (3%)
Magnesium10 mg (2%)
Phosphorus30 mg (3%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in Vitamin C, which supports immune function and skin health.
✓Contains antioxidants from strawberries that may help reduce inflammation and oxidative stress.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh strawberries with rice milk and ice until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe strawberries that are bright red and firm. For rice milk, select unsweetened varieties for a healthier option.

How to Store

Store strawberries in the refrigerator and consume them within a few days. Rice milk should be kept in a cool, dry place and consumed within 7-10 days after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydrating
Main Applications
•Refreshing beverage
•Nutritional snack
Bioactive Compounds
Anthocyanins

Natural pigments in strawberries that provide antioxidant benefits.

How to Consume
FreshBlendedChilled
Did you know?

"Strawberries are the only fruit with seeds on the outside, with an average of 200 seeds per berry."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythStrawberries should be washed before blending.
RealityWashing strawberries is important to remove pesticides, but they should be dried before blending.

Healthy Recipes

Strawberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1 banana, sliced
  • 1/2 cup frozen strawberries
  • 1/4 cup granola
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the chilled strawberry rice milk, banana, and frozen strawberries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and chia seeds before serving.

Strawberry Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of strawberries with the creaminess of rice milk, ideal for post-workout recovery.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 banana
  • Ice cubes
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing post-workout drink.

Strawberry Rice Milk Overnight Oats

A quick and healthy breakfast option, these overnight oats are infused with strawberry rice milk for a delightful flavor.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled strawberry rice milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh strawberries for topping
Instructions
  1. 1. In a jar, combine rolled oats, strawberry rice milk, maple syrup, and vanilla extract.
  2. 2. Stir well and refrigerate overnight.
  3. 3. In the morning, top with fresh strawberries before serving.

Chilled Strawberry Rice Milk Popsicles

Cool down with these homemade popsicles made from chilled strawberry rice milk and fresh strawberries, perfect for summer.

Ingredients
  • 2 cups chilled strawberry rice milk
  • 1 cup fresh strawberries, pureed
  • 1 tablespoon honey (optional)
Instructions
  1. 1. Mix the chilled strawberry rice milk and pureed strawberries in a bowl.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid.

Strawberry Rice Milk Smoothie Parfait

Layered with yogurt and granola, this parfait is a delicious way to enjoy a healthy dessert or snack.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1/2 cup Greek yogurt
  • 1/4 cup granola
  • 1/2 cup fresh strawberries, sliced
Instructions
  1. 1. In a glass, layer Greek yogurt, chilled strawberry rice milk, granola, and sliced strawberries.
  2. 2. Repeat layers until the glass is full.
  3. 3. Serve immediately for a delightful treat.

Strawberry Rice Milk Chia Pudding

This creamy chia pudding is infused with strawberry rice milk, making it a nutritious snack or breakfast option.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon honey or agave syrup
  • Fresh strawberries for garnish
Instructions
  1. 1. In a bowl, mix chilled strawberry rice milk, chia seeds, and honey.
  2. 2. Stir well and let sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight. Serve with fresh strawberries on top.

Strawberry Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the sweetness of strawberries with the health benefits of spinach.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1 cup fresh spinach
  • 1/2 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. Blend the chilled strawberry rice milk, spinach, banana, frozen strawberries, and flaxseeds until smooth.
  2. 2. Pour into a glass and enjoy immediately.
  3. 3. Garnish with a few slices of fresh strawberry if desired.

Strawberry Rice Milk Smoothie with Oats

This smoothie is enriched with oats for added fiber and keeps you full longer, making it a great breakfast option.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1/2 cup rolled oats
  • 1 banana
  • 1/2 cup frozen strawberries
  • 1 tablespoon honey
Instructions
  1. 1. Blend the chilled strawberry rice milk, rolled oats, banana, frozen strawberries, and honey until smooth.
  2. 2. Serve in a tall glass and enjoy as a filling breakfast.
  3. 3. Optionally, top with sliced bananas or strawberries.

Strawberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the healthy fats of avocado with the sweetness of strawberries.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1/2 ripe avocado
  • 1/2 cup frozen strawberries
  • 1 tablespoon honey
  • Ice cubes
Instructions
  1. 1. Combine chilled strawberry rice milk, avocado, frozen strawberries, and honey in a blender.
  2. 2. Blend until creamy and smooth.
  3. 3. Serve immediately for a deliciously rich smoothie.

Strawberry Rice Milk Smoothie with Coconut

This tropical-inspired smoothie combines strawberry rice milk with coconut for a refreshing and exotic flavor.

Ingredients
  • 1 cup chilled strawberry rice milk
  • 1/4 cup coconut milk
  • 1/2 cup frozen strawberries
  • 1 tablespoon shredded coconut
  • Ice cubes
Instructions
  1. 1. Blend the chilled strawberry rice milk, coconut milk, frozen strawberries, and shredded coconut until smooth.
  2. 2. Pour into a glass and garnish with additional shredded coconut if desired.
  3. 3. Serve chilled for a refreshing drink.

Frequently Asked Questions (FAQ)

Can I use frozen strawberries?

Yes, frozen strawberries can be used for a thicker texture.

Is this smoothie vegan?

Yes, this smoothie is vegan-friendly as it uses rice milk.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for extra sweetness.

Can I add protein powder?

Absolutely! Adding protein powder can enhance the nutritional profile.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What other fruits can I add?

You can add bananas, blueberries, or mango for variety.

Is it gluten-free?

Yes, this smoothie is gluten-free as it contains rice milk.

Can I use almond milk instead of rice milk?

Yes, almond milk is a great alternative for a different flavor.

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Comparisons
Chilled Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Strawberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Strawberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Strawberry Rice Milk Smoothie Calories in Chilled Strawberry Rice Milk Smoothie Vitamin-c in Chilled Strawberry Rice Milk Smoothie Magnesium in Chilled Strawberry Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Strawberry Rice Milk Smoothie Healthy Recipes with Chilled Strawberry Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in calcium Smoothies low in carbohidratos Smoothies low in índice glucémico