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Chilled Raspberry Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Raspberry Rice Milk Smoothie

Rubus idaeus, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Raspberry Rice Milk Smoothie provides 85 kcal, 1.5g of protein, 15g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tartness of raspberries with the creaminess of rice milk, creating a delicious and nutritious beverage. It is rich in vitamins and minerals, making it a great choice for a light snack or breakfast.

Also known as:
Raspberry Rice SmoothieBerry Rice Milk Shake
Scientific NameRubus idaeus, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories85 kcal
Water
90%
Fiber1.5g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.05 mg (4%)
Vitamin b3 (niacin)0.3 mg (2%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin A: 54 IUVitamin B12: 0 mcgCholine: 5 mgVitamin E: 0.2 mgVitamin K: 1 mcg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.3 mg (2%)
Magnesium10 mg (2%)
Phosphorus20 mg (2%)
Potassium150 mg (4%)
Zinc0.2 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 mcg

Health Benefits

✓Rich in antioxidants from raspberries, which may help reduce inflammation and oxidative stress.
✓Provides a dairy-free alternative for those with lactose intolerance, while still being creamy and satisfying.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh or frozen raspberries with rice milk until smooth. Serve chilled for a refreshing drink.

Smart Selection & Storage

How to Select

Choose ripe raspberries that are firm and plump. Avoid those that are mushy or have mold.

How to Store

Store raspberries in the refrigerator and consume within a few days for best quality.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Anthocyanins

These compounds provide antioxidant effects and may help improve heart health.

Fiber

Promotes digestive health and helps maintain a healthy weight.

How to Consume
FreshSmoothieChilled
Did you know?

"Raspberries are not only delicious but also one of the highest fiber fruits available."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; it depends on the ingredients used.
MythYou can't gain weight from smoothies.
RealitySmoothies can be calorie-dense, especially if high in sugars or fats.
MythAll fruits are low in calories.
RealitySome fruits can be high in calories, especially when dried or concentrated.

Healthy Recipes

Raspberry Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for breakfast or a snack.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1 banana, frozen
  • 1/2 cup spinach
  • 1/2 cup frozen raspberries
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the chilled raspberry rice milk, frozen banana, spinach, and frozen raspberries until smooth.
  2. 2. Pour the smoothie into a bowl.
  3. 3. Top with granola and fresh berries before serving.

Raspberry Rice Milk Protein Shake

A protein-packed shake that combines the sweetness of raspberries with the creaminess of rice milk, ideal post-workout.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 cup frozen raspberries
  • 1 tablespoon chia seeds
Instructions
  1. 1. In a blender, combine the chilled raspberry rice milk, protein powder, almond butter, frozen raspberries, and chia seeds.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a nutritious boost.

Raspberry Rice Milk Overnight Oats

A quick and healthy breakfast option that combines oats with chilled raspberry rice milk for a delicious start to your day.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup chilled raspberry rice milk
  • 1 tablespoon honey or maple syrup
  • 1/2 cup fresh raspberries
  • 1 tablespoon flaxseeds
Instructions
  1. 1. In a jar, mix rolled oats, chilled raspberry rice milk, honey, and flaxseeds.
  2. 2. Stir in fresh raspberries.
  3. 3. Cover and refrigerate overnight, then enjoy in the morning.

Raspberry Rice Milk Popsicles

A healthy and refreshing treat made with raspberry rice milk, perfect for hot summer days.

Ingredients
  • 2 cups chilled raspberry rice milk
  • 1 cup fresh raspberries
  • 1 tablespoon honey
  • 1 teaspoon lemon juice
Instructions
  1. 1. Blend the chilled raspberry rice milk, fresh raspberries, honey, and lemon juice until smooth.
  2. 2. Pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours or until solid, then enjoy.

Raspberry Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that combines the richness of avocado with the tartness of raspberries.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1/2 ripe avocado
  • 1/2 cup frozen raspberries
  • 1 tablespoon honey
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine chilled raspberry rice milk, avocado, frozen raspberries, and honey in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Sprinkle with hemp seeds before serving.

Raspberry Rice Milk Chia Pudding

A delightful chia pudding made with raspberry rice milk, perfect for a healthy dessert or breakfast.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Fresh raspberries for topping
Instructions
  1. 1. In a bowl, whisk together chilled raspberry rice milk, chia seeds, maple syrup, and vanilla extract.
  2. 2. Let it sit for 10 minutes, then stir again.
  3. 3. Refrigerate for at least 2 hours or overnight, then top with fresh raspberries before serving.

Raspberry Rice Milk Smoothie with Spinach

A nutrient-dense smoothie that combines the goodness of spinach with the sweetness of raspberries.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1 cup fresh spinach
  • 1/2 cup frozen raspberries
  • 1 banana
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend chilled raspberry rice milk, spinach, frozen raspberries, banana, and flaxseed meal until smooth.
  2. 2. Pour into a glass and enjoy immediately for a healthy boost.

Raspberry Rice Milk Pancakes

Fluffy pancakes made with chilled raspberry rice milk, perfect for a healthy brunch option.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup chilled raspberry rice milk
  • 1 tablespoon baking powder
  • 1 tablespoon honey
  • 1/2 cup fresh raspberries
Instructions
  1. 1. In a bowl, mix whole wheat flour and baking powder.
  2. 2. Add chilled raspberry rice milk and honey, stirring until just combined.
  3. 3. Fold in fresh raspberries, then cook on a non-stick skillet until golden brown on both sides.

Raspberry Rice Milk Smoothie with Ginger

A zesty smoothie that combines the refreshing taste of raspberries with the warmth of ginger.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1/2 cup frozen raspberries
  • 1 inch fresh ginger, peeled and grated
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend chilled raspberry rice milk, frozen raspberries, grated ginger, honey, and lemon juice until smooth.
  2. 2. Serve chilled, garnished with a slice of lemon if desired.

Raspberry Rice Milk Granola Parfait

A layered parfait with granola, yogurt, and raspberry rice milk, perfect for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled raspberry rice milk
  • 1/2 cup granola
  • 1/2 cup Greek yogurt
  • 1/2 cup fresh raspberries
  • Mint leaves for garnish
Instructions
  1. 1. In a glass, layer Greek yogurt, granola, and fresh raspberries.
  2. 2. Drizzle with chilled raspberry rice milk between layers.
  3. 3. Repeat layers and top with mint leaves before serving.

Frequently Asked Questions (FAQ)

Can I use frozen raspberries?

Yes, frozen raspberries work well and can make the smoothie colder and thicker.

Is this smoothie suitable for vegans?

Absolutely! This smoothie is made with rice milk, making it vegan-friendly.

How can I make it sweeter?

You can add honey, agave syrup, or a banana for natural sweetness.

Can I add protein powder?

Yes, adding protein powder can enhance the nutritional profile of the smoothie.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of raspberries?

Raspberries are high in fiber, vitamins, and antioxidants, which can support overall health.

Can I use other fruits?

Yes, you can mix in other fruits like bananas or strawberries for different flavors.

Is this smoothie gluten-free?

Yes, this smoothie is gluten-free as it contains rice milk and fruits.

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Comparisons
Chilled Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Raspberry Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Raspberry Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Raspberry Rice Milk Smoothie Calories in Chilled Raspberry Rice Milk Smoothie Vitamin-c in Chilled Raspberry Rice Milk Smoothie Magnesium in Chilled Raspberry Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Raspberry Rice Milk Smoothie Healthy Recipes with Chilled Raspberry Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico