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Chilled Protein Powder Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Protein Powder Rice Milk Smoothie

Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Protein Powder Rice Milk Smoothie provides 150 kcal, 10g of protein, 20g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of rice milk with protein powder, creating a refreshing and nutritious drink. It's an excellent option for those seeking a dairy-free protein source.

Also known as:
Rice Protein SmoothieVegan Protein Shake
Scientific NameOryza sativa
Region of OriginAsia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber1g
Total32.5g
Protein
10g(31%)
Fats
2.5g(8%)
Carbohydrates
20g(62%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C5 mg (6%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate10 mcg (3%)
Vitamins with less than 2% DV
Vitamin B12: 0 mcgCholine: 5 mg

Minerals

Major Source (≥ 2% DV)
Calcium50 mg (4%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Selenium1 mcg (2%)
Minerals with less than 2% DVNone registered

Health Benefits

✓Rich in plant-based protein, making it ideal for muscle recovery and growth.
✓Contains essential vitamins and minerals that support overall health and wellness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend rice milk with protein powder and ice until smooth. Optionally, add fruits or sweeteners for flavor.

Smart Selection & Storage

How to Select

Choose rice milk that is fortified with vitamins and minerals for added health benefits.

How to Store

Store in a cool, dry place and refrigerate after opening. Consume within 5-7 days.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutritional support for muscle recoveryHydrating properties
Main Applications
•Post-workout recovery
•Meal replacement
Bioactive Compounds
Amino Acids

Essential for muscle repair and growth.

How to Consume
Fresh, Blended
Did you know?

"Rice milk is a popular alternative to dairy milk, especially for those with lactose intolerance."

Myths vs Realities

MythProtein smoothies are only for bodybuilders.
RealityProtein smoothies can benefit anyone looking to increase their protein intake.
MythRice milk is not nutritious.
RealityRice milk provides essential nutrients and is a good alternative for those with dairy allergies.
MythSmoothies are unhealthy because they contain sugar.
RealitySmoothies can be healthy if made with whole ingredients and without added sugars.

Healthy Recipes

Tropical Protein Paradise Smoothie

A refreshing blend of tropical fruits and chilled protein powder rice milk that energizes your day.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 banana
  • 1/2 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately and enjoy the tropical flavors.

Berry Bliss Protein Smoothie

A delicious and antioxidant-rich smoothie packed with mixed berries and protein goodness.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend on high until fully combined.
  3. 3. Pour into a glass and savor the berry bliss.

Green Power Protein Smoothie

A nutrient-dense smoothie featuring spinach and avocado for a healthy dose of greens.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 cup fresh spinach
  • 1/2 avocado
  • 1/2 banana
  • 1 tablespoon almond butter
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled for a refreshing green boost.

Chocolate Peanut Butter Protein Shake

A rich and indulgent smoothie that combines chocolate flavor with the goodness of peanut butter.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 2 tablespoons cocoa powder
  • 2 tablespoons peanut butter
  • 1 banana
  • 1 tablespoon maple syrup
Instructions
  1. 1. Blend all ingredients together until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Enjoy this decadent yet healthy treat.

Cinnamon Apple Protein Smoothie

A warm and cozy smoothie that combines the flavors of apple and cinnamon for a comforting drink.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 apple, cored and chopped
  • 1/2 teaspoon cinnamon
  • 1 tablespoon flaxseeds
  • 1 tablespoon honey
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled or at room temperature.

Matcha Mint Protein Smoothie

A refreshing and energizing smoothie that combines the benefits of matcha with a hint of mint.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 teaspoon matcha powder
  • 1/2 cup fresh mint leaves
  • 1 tablespoon agave syrup
  • 1/2 lime, juiced
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until well combined and frothy.
  3. 3. Serve immediately for a refreshing boost.

Peachy Keen Protein Smoothie

A sweet and juicy smoothie featuring ripe peaches and a hint of vanilla for a delightful flavor.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 cup fresh peaches, sliced
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon hemp seeds
Instructions
  1. 1. Combine all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy the peachy goodness.

Nutty Banana Protein Smoothie

A wholesome smoothie that combines the creaminess of bananas with a variety of nuts for added texture.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 banana
  • 2 tablespoons mixed nuts (almonds, walnuts)
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Place all ingredients in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve chilled and enjoy the nutty flavors.

Carrot Ginger Protein Smoothie

A vibrant smoothie that combines the sweetness of carrots with the zing of ginger for a refreshing drink.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1 cup grated carrots
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon orange juice
  • 1 tablespoon honey
Instructions
  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Serve chilled for a refreshing boost.

Chocolate Berry Protein Bowl

A smoothie bowl topped with chocolate and berries for a nutritious breakfast or snack.

Ingredients
  • 1 cup chilled protein powder rice milk
  • 1/2 cup frozen mixed berries
  • 2 tablespoons cocoa powder
  • 1 banana
  • Toppings: sliced fruits, granola, nuts
Instructions
  1. 1. Blend the first four ingredients until thick and creamy.
  2. 2. Pour into a bowl and add your favorite toppings.
  3. 3. Enjoy with a spoon for a delightful treat.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, it is made with rice milk and plant-based protein.

Can I add fruits to this smoothie?

Absolutely! Adding fruits can enhance the flavor and nutritional value.

How much protein does this smoothie contain?

It contains approximately 10 grams of protein per serving.

Is this smoothie gluten-free?

Yes, rice milk and protein powder are typically gluten-free.

Can I use other types of milk?

Yes, you can substitute with almond, soy, or oat milk.

How long can I store this smoothie?

It's best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of rice milk?

Rice milk is low in allergens and provides hydration and energy.

Can this smoothie help with weight loss?

It can be part of a balanced diet and may aid in weight management due to its protein content.

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Comparisons
Chilled Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Protein Powder Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Protein Powder Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Protein Powder Rice Milk Smoothie Calories in Chilled Protein Powder Rice Milk Smoothie Vitamin-c in Chilled Protein Powder Rice Milk Smoothie Magnesium in Chilled Protein Powder Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Protein Powder Rice Milk Smoothie Healthy Recipes with Chilled Protein Powder Rice Milk Smoothie
Rankings
Smoothies high in protein Smoothies high in copper Smoothies low in carbohidratos Smoothies low in índice glucémico