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Chilled Peanut Butter Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peanut Butter Rice Milk Smoothie

Arachis hypogaea, Oryza sativa

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peanut Butter Rice Milk Smoothie provides 150 kcal, 4.5g of protein, 20g of carbohydrates, and 1.5g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This smoothie combines the creamy texture of peanut butter with the lightness of rice milk, creating a refreshing and nutritious drink. It's an excellent source of protein and healthy fats.

Also known as:
Peanut Butter SmoothieRice Milk Smoothie
Scientific NameArachis hypogaea, Oryza sativa
Region of OriginUnited States
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber1.5g
Total31.0g
Protein
4.5g(15%)
Fats
6.5g(21%)
Carbohydrates
20g(65%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin E0.5 mg (3%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin C: 1 mgVitamin D: 0 µgVitamin K: 0.2 µgFolate: 5 µgVitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus50 mg (4%)
Potassium150 mg (4%)
Zinc0.3 mg (2%)
Copper0.1 mg (11%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in protein and healthy fats, this smoothie supports muscle recovery and provides sustained energy.
✓Contains essential vitamins and minerals that contribute to overall health and well-being.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled rice milk, peanut butter, and ice until smooth. Optionally, add a banana for sweetness.

Smart Selection & Storage

How to Select

Choose natural peanut butter with minimal ingredients for the best flavor and health benefits.

How to Store

Store in a cool, dry place. Refrigerate after opening for longer freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Nutrient-dense, Energy-boosting, Muscle recovery
Main Applications
•Post-workout recovery drink
•Nutritious breakfast option
Bioactive Compounds
Resveratrol

Antioxidant properties that may help reduce inflammation.

How to Consume
Fresh, Blended
Did you know?

"Peanut butter was invented in the late 19th century and has become a staple in many diets worldwide."

Myths vs Realities

MythPeanut butter is unhealthy because it's high in fat.
RealityPeanut butter contains healthy fats that are beneficial for heart health.
MythSmoothies are not filling.
RealitySmoothies can be very filling, especially when made with protein-rich ingredients.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious option.

Healthy Recipes

Chilled Peanut Butter Banana Bliss Smoothie

This creamy smoothie combines the rich flavors of peanut butter and banana, creating a deliciously satisfying drink that's perfect for breakfast or a post-workout snack.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
  • Ice cubes
Instructions
  1. 1. In a blender, combine the chilled peanut butter rice milk, banana, peanut butter, honey, and cinnamon.
  2. 2. Add a handful of ice cubes for a refreshing chill.
  3. 3. Blend until smooth and creamy, then serve immediately.

Peanut Butter Berry Protein Smoothie

Packed with antioxidants and protein, this smoothie features mixed berries and peanut butter, making it a nutritious and delicious option for any time of day.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 2 tablespoons natural peanut butter
  • 1 scoop vanilla protein powder
  • 1 tablespoon chia seeds
Instructions
  1. 1. Combine the chilled peanut butter rice milk, mixed berries, peanut butter, protein powder, and chia seeds in a blender.
  2. 2. Blend until smooth and well combined.
  3. 3. Pour into a glass and enjoy the vibrant flavors.

Tropical Peanut Butter Smoothie Bowl

This smoothie bowl is a tropical delight, featuring peanut butter and refreshing pineapple, topped with your favorite fruits and nuts for a satisfying breakfast.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1/2 cup frozen pineapple chunks
  • 2 tablespoons natural peanut butter
  • 1/4 cup rolled oats
  • Toppings: sliced banana, coconut flakes, chopped nuts
Instructions
  1. 1. Blend the chilled peanut butter rice milk, frozen pineapple, peanut butter, and rolled oats until smooth.
  2. 2. Pour the smoothie into a bowl and arrange your favorite toppings on top.
  3. 3. Serve with a spoon and enjoy your tropical breakfast.

Chocolate Peanut Butter Rice Milk Smoothie

Indulge your sweet tooth with this chocolatey smoothie that combines peanut butter and cocoa powder for a rich and satisfying treat.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 2 tablespoons natural peanut butter
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
  • Ice cubes
Instructions
  1. 1. In a blender, mix the chilled peanut butter rice milk, peanut butter, cocoa powder, maple syrup, and vanilla extract.
  2. 2. Add ice cubes to achieve your desired consistency.
  3. 3. Blend until smooth and serve in a chilled glass.

Peanut Butter Green Smoothie

This nutritious green smoothie combines peanut butter with spinach and banana, providing a healthy dose of vitamins and minerals in a delicious format.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1 cup fresh spinach
  • 1 ripe banana
  • 2 tablespoons natural peanut butter
  • 1 tablespoon flaxseed meal
Instructions
  1. 1. Blend the chilled peanut butter rice milk, spinach, banana, peanut butter, and flaxseed meal until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve immediately for a refreshing green boost.

Peanut Butter Oatmeal Smoothie

Start your day right with this filling oatmeal smoothie, combining peanut butter and oats for a hearty and nutritious breakfast option.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1/2 cup rolled oats
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the chilled peanut butter rice milk, rolled oats, peanut butter, honey, and cinnamon.
  2. 2. Blend until smooth and creamy, allowing the oats to break down.
  3. 3. Pour into a glass and enjoy a hearty breakfast on the go.

Peanut Butter and Apple Smoothie

This refreshing smoothie combines the crispness of apples with the creaminess of peanut butter, making it a perfect snack or light meal.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1 medium apple, cored and chopped
  • 2 tablespoons natural peanut butter
  • 1 tablespoon lemon juice
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled peanut butter rice milk, chopped apple, peanut butter, lemon juice, and cinnamon until smooth.
  2. 2. Adjust sweetness if desired and blend again.
  3. 3. Serve chilled for a refreshing treat.

Peanut Butter Chia Smoothie

This nutrient-dense smoothie features chia seeds for added fiber and omega-3s, combined with the delicious flavors of peanut butter and rice milk.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon chia seeds
  • 1 tablespoon honey
  • 1/2 banana
Instructions
  1. 1. In a blender, combine the chilled peanut butter rice milk, peanut butter, chia seeds, honey, and banana.
  2. 2. Blend until smooth and creamy, allowing the chia seeds to incorporate.
  3. 3. Serve immediately for a nutritious boost.

Peanut Butter and Avocado Smoothie

This creamy and nutritious smoothie pairs the richness of avocado with peanut butter, creating a satisfying drink that’s perfect for any time of day.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 1/2 ripe avocado
  • 2 tablespoons natural peanut butter
  • 1 tablespoon honey
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. Blend the chilled peanut butter rice milk, avocado, peanut butter, honey, and vanilla extract until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Pour into a glass and enjoy the creamy texture.

Peanut Butter Cinnamon Roll Smoothie

This smoothie captures the flavors of a cinnamon roll with the health benefits of peanut butter and rice milk, making it a delightful breakfast treat.

Ingredients
  • 1 cup chilled peanut butter rice milk
  • 2 tablespoons natural peanut butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • Ice cubes
Instructions
  1. 1. Combine the chilled peanut butter rice milk, peanut butter, maple syrup, cinnamon, and nutmeg in a blender.
  2. 2. Add ice cubes for a chilled effect and blend until smooth.
  3. 3. Serve in a glass and enjoy the comforting flavors.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, as it contains no animal products.

Can I use almond milk instead of rice milk?

Yes, almond milk can be used as a substitute.

How many calories are in this smoothie?

Approximately 150 calories per serving.

Is this smoothie gluten-free?

Yes, it is gluten-free as long as the peanut butter is certified gluten-free.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its protein content.

How long can I store this smoothie?

It is best consumed immediately but can be stored in the refrigerator for up to 24 hours.

What are the health benefits of peanut butter?

Peanut butter is rich in protein, healthy fats, and essential vitamins and minerals.

Can I make this smoothie without peanut butter?

Yes, you can substitute peanut butter with other nut butters or omit it entirely.

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Comparisons
Chilled Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peanut Butter Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peanut Butter Rice Milk Smoothie Calories in Chilled Peanut Butter Rice Milk Smoothie Vitamin-c in Chilled Peanut Butter Rice Milk Smoothie Magnesium in Chilled Peanut Butter Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Peanut Butter Rice Milk Smoothie Healthy Recipes with Chilled Peanut Butter Rice Milk Smoothie
Rankings
Smoothies high in copper Smoothies high in manganese Smoothies low in carbohidratos Smoothies low in índice glucémico