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Chilled Peach Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Rice Milk Smoothie

Prunus persica

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Rice Milk Smoothie provides 90 kcal, 1.5g of protein, 15g of carbohydrates, and 1g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creaminess of rice milk, making it a delightful and nutritious beverage. Rich in vitamins and minerals, it is perfect for hydration and energy.

Also known as:
Peach SmoothieRice Milk Smoothie
Scientific NamePrunus persica
Region of OriginChina
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories90 kcal
Water
88%
Fiber1g
Total18.5g
Protein
1.5g(8%)
Fats
2g(11%)
Carbohydrates
15g(81%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin C6.6 mg (7%)
Vitamin E0.73 mg (5%)
Vitamin K3.2 µg (3%)
Vitamin b1 (thiamine)0.02 mg (2%)
Vitamin b2 (riboflavin)0.03 mg (2%)
Vitamin b3 (niacin)0.6 mg (4%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.05 mg (3%)
Vitamins with less than 2% DV
Vitamin A: 5 µgVitamin D: 0 µgFolate: 5 µgVitamin B12: 0 µgCholine: 7.6 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium10 mg (2%)
Phosphorus15 mg (2%)
Potassium150 mg (4%)
Copper0.05 mg (3%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Peaches are high in antioxidants, which help combat oxidative stress and may reduce the risk of chronic diseases.
✓Rice milk is a lactose-free alternative that provides a creamy texture while being low in fat.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled peaches with rice milk until smooth. Optionally, add ice for a colder drink or sweetener to taste.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma. For rice milk, look for unsweetened varieties for a healthier option.

How to Store

Store peaches at room temperature until ripe, then refrigerate. Rice milk should be kept in a cool, dry place and consumed within a week after opening.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantHydratingDigestive
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Converts to Vitamin A in the body, supporting vision and immune function.

Phenolic compounds

Exhibit antioxidant properties, protecting cells from damage.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a member of the rose family and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; some can be high in sugar and calories.
MythRice milk is nutritionally equivalent to cow's milk.
RealityRice milk is lower in protein and certain nutrients compared to cow's milk.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess or if they contain high-calorie ingredients.

Healthy Recipes

Chilled Peach Rice Milk Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup chilled peach rice milk
  • 1 ripe banana
  • 1 cup frozen peaches
  • 1 tablespoon chia seeds
  • 1/4 cup granola
  • Fresh berries for topping
Instructions
  1. 1. Blend the chilled peach rice milk, banana, frozen peaches, and chia seeds until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola and fresh berries.
  3. 3. Serve immediately and enjoy your vibrant breakfast bowl.

Peach Rice Milk Smoothie with Spinach

A nutrient-packed smoothie that combines the sweetness of peaches with the health benefits of spinach.

Ingredients
  • 1 cup chilled peach rice milk
  • 1 cup fresh spinach
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine chilled peach rice milk, spinach, peach slices, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy this refreshing green smoothie.

Peach Rice Milk Smoothie Popsicles

Delicious and healthy popsicles made from chilled peach rice milk, perfect for a hot day.

Ingredients
  • 2 cups chilled peach rice milk
  • 1 cup diced peaches
  • 1 tablespoon maple syrup
  • 1 tablespoon lemon juice
Instructions
  1. 1. Blend the chilled peach rice milk, diced peaches, maple syrup, and lemon juice until well combined.
  2. 2. Pour the mixture into popsicle molds and freeze for at least 4 hours.
  3. 3. Remove from molds and enjoy a cool, fruity treat.

Peach Rice Milk Smoothie with Oats

A hearty smoothie that includes oats for added fiber and energy, perfect for a post-workout snack.

Ingredients
  • 1 cup chilled peach rice milk
  • 1/2 cup rolled oats
  • 1 ripe peach, pitted and chopped
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Combine chilled peach rice milk, rolled oats, chopped peach, almond butter, and cinnamon in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve in a glass and enjoy the filling smoothie.

Tropical Peach Rice Milk Smoothie

A tropical twist on the classic smoothie, combining peaches with coconut and pineapple for a refreshing taste.

Ingredients
  • 1 cup chilled peach rice milk
  • 1/2 cup diced pineapple
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine chilled peach rice milk, diced pineapple, coconut yogurt, shredded coconut, and ice.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and garnish with additional shredded coconut if desired.

Peach Rice Milk Smoothie with Ginger

A zesty smoothie that combines the sweetness of peaches with the spiciness of ginger for a unique flavor.

Ingredients
  • 1 cup chilled peach rice milk
  • 1 ripe peach, pitted and sliced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. Blend chilled peach rice milk, peach slices, grated ginger, honey, and ice until smooth.
  2. 2. Taste and adjust sweetness if necessary.
  3. 3. Serve in a glass and enjoy the invigorating flavor.

Peach Rice Milk Smoothie with Avocado

A creamy and nutritious smoothie that incorporates avocado for healthy fats and a smooth texture.

Ingredients
  • 1 cup chilled peach rice milk
  • 1 ripe avocado, pitted and peeled
  • 1 ripe peach, pitted and sliced
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine chilled peach rice milk, avocado, peach slices, lime juice, and honey.
  2. 2. Blend until creamy and smooth.
  3. 3. Pour into a glass and enjoy this rich and satisfying smoothie.

Peach Rice Milk Smoothie with Protein Powder

A protein-packed smoothie ideal for muscle recovery, combining peaches with your favorite protein powder.

Ingredients
  • 1 cup chilled peach rice milk
  • 1 scoop vanilla protein powder
  • 1 ripe peach, pitted and chopped
  • 1 tablespoon flaxseeds
  • 1/2 cup ice
Instructions
  1. 1. Blend chilled peach rice milk, protein powder, chopped peach, flaxseeds, and ice until smooth.
  2. 2. Pour into a shaker bottle or glass and enjoy post-workout.
  3. 3. This smoothie will help replenish your energy and nutrients.

Peach Rice Milk Smoothie with Mint

A refreshing smoothie infused with fresh mint leaves, perfect for a cooling summer drink.

Ingredients
  • 1 cup chilled peach rice milk
  • 1 ripe peach, pitted and sliced
  • 1/4 cup fresh mint leaves
  • 1 tablespoon honey
  • 1/2 cup ice
Instructions
  1. 1. In a blender, combine chilled peach rice milk, peach slices, mint leaves, honey, and ice.
  2. 2. Blend until smooth and fragrant.
  3. 3. Serve in a glass and garnish with a sprig of mint for a refreshing touch.

Frequently Asked Questions (FAQ)

Is this smoothie suitable for vegans?

Yes, this smoothie is made with rice milk, making it a vegan-friendly option.

Can I use other fruits in this smoothie?

Absolutely! You can mix in other fruits like bananas or berries for added flavor.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a sweetener of your choice.

Is this smoothie gluten-free?

Yes, rice milk is gluten-free, making this smoothie suitable for those with gluten intolerance.

How long can I store this smoothie?

It is best consumed fresh, but you can store it in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional value.

What are the health benefits of peaches?

Peaches are rich in vitamins A and C, which support skin health and immune function.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays and blend it later for a quick treat.

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Comparisons
Chilled Peach Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peach Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peach Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peach Rice Milk Smoothie Calories in Chilled Peach Rice Milk Smoothie Vitamin-c in Chilled Peach Rice Milk Smoothie Magnesium in Chilled Peach Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Peach Rice Milk Smoothie Healthy Recipes with Chilled Peach Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in vitamin-e Smoothies low in carbohidratos Smoothies low in índice glucémico