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Chilled Peach Macadamia Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Peach Macadamia Milk Smoothie

Prunus persica, Macadamia integrifolia

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Peach Macadamia Milk Smoothie provides 150 kcal, 3.5g of protein, 18g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the sweetness of peaches with the creamy richness of macadamia milk, providing a delicious and nutritious beverage option.

Also known as:
Peach SmoothieMacadamia Milk Smoothie
Scientific NamePrunus persica, Macadamia integrifolia
Region of OriginAustralia
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
90%
Fiber2g
Total28.5g
Protein
3.5g(12%)
Fats
7g(25%)
Carbohydrates
18g(63%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A54 µg (6%)
Vitamin C6 mg (7%)
Vitamin E0.5 mg (3%)
Vitamin K2 µg (2%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.3 mg (6%)
Vitamin b6 (pyridoxine)0.1 mg (5%)
Folate20 µg (5%)
Choline10 mg (2%)
Vitamins with less than 2% DV
Vitamin B12: 0 µg

Minerals

Major Source (≥ 2% DV)
Calcium30 mg (2%)
Iron0.5 mg (3%)
Magnesium15 mg (4%)
Phosphorus30 mg (4%)
Potassium200 mg (4%)
Zinc0.3 mg (3%)
Copper0.1 mg (5%)
Manganese0.2 mg (10%)
Minerals with less than 2% DV
Selenium: 0.2 µg

Health Benefits

✓Rich in vitamins and minerals, this smoothie supports immune function and skin health.
✓The healthy fats from macadamia nuts contribute to heart health and provide sustained energy.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend chilled peaches with macadamia milk until smooth. Serve immediately for the best flavor and texture.

Smart Selection & Storage

How to Select

Choose ripe peaches that are slightly soft to the touch and have a sweet aroma.

How to Store

Store peaches at room temperature until ripe, then refrigerate to prolong freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
AntioxidantAnti-inflammatory
Main Applications
•Hydration
•Nutritional supplementation
Bioactive Compounds
Beta-carotene

Antioxidant that supports vision and skin health.

Oleic acid

Monounsaturated fat that promotes heart health.

How to Consume
FreshSmoothieChilled
Did you know?

"Peaches are a great source of vitamin C and have been cultivated for thousands of years."

Myths vs Realities

MythSmoothies are always healthy.
RealityNot all smoothies are healthy; added sugars can increase calorie content.
MythYou can't gain weight from smoothies.
RealitySmoothies can contribute to weight gain if consumed in excess.
MythAll fruits are low in calories.
RealitySome fruits, like bananas and avocados, are higher in calories.

Healthy Recipes

Peach Macadamia Smoothie Bowl

A refreshing smoothie bowl topped with granola and fresh fruits, perfect for a nutritious breakfast.

Ingredients
  • 1 cup Chilled Peach Macadamia Milk Smoothie
  • 1/2 banana
  • 1/4 cup granola
  • 1/4 cup mixed berries
  • 1 tablespoon chia seeds
Instructions
  1. 1. Blend the Chilled Peach Macadamia Milk Smoothie with the banana until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, mixed berries, and chia seeds.
  3. 3. Serve immediately and enjoy your nutritious breakfast!

Peach Macadamia Protein Shake

A protein-packed shake that combines the creaminess of macadamia milk with the sweetness of peaches, ideal for post-workout recovery.

Ingredients
  • 1 cup Chilled Peach Macadamia Milk Smoothie
  • 1 scoop vanilla protein powder
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. In a blender, combine the Chilled Peach Macadamia Milk Smoothie, protein powder, almond butter, and cinnamon.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy as a post-workout treat.

Peach Macadamia Overnight Oats

A quick and easy breakfast option that combines oats with the delicious flavors of peach and macadamia.

Ingredients
  • 1/2 cup rolled oats
  • 1 cup Chilled Peach Macadamia Milk Smoothie
  • 1 tablespoon honey
  • 1/4 cup diced peaches
  • 1 tablespoon chopped macadamia nuts
Instructions
  1. 1. In a jar, combine rolled oats, Chilled Peach Macadamia Milk Smoothie, and honey.
  2. 2. Stir in diced peaches and chopped macadamia nuts.
  3. 3. Cover and refrigerate overnight. Enjoy cold in the morning.

Peach Macadamia Smoothie Popsicles

Cool down with these healthy popsicles made from a delightful blend of peach macadamia milk smoothie.

Ingredients
  • 2 cups Chilled Peach Macadamia Milk Smoothie
  • 1 cup diced peaches
  • 1 tablespoon honey
Instructions
  1. 1. In a blender, combine the Chilled Peach Macadamia Milk Smoothie, diced peaches, and honey.
  2. 2. Blend until smooth and pour the mixture into popsicle molds.
  3. 3. Freeze for at least 4 hours, then enjoy a refreshing treat!

Peach Macadamia Smoothie Pancakes

Fluffy pancakes infused with the flavors of peach and macadamia, perfect for a healthy brunch.

Ingredients
  • 1 cup whole wheat flour
  • 1 cup Chilled Peach Macadamia Milk Smoothie
  • 1 egg
  • 1 tablespoon baking powder
  • 1/4 cup chopped macadamia nuts
Instructions
  1. 1. In a bowl, mix whole wheat flour, baking powder, and chopped macadamia nuts.
  2. 2. In another bowl, whisk together the Chilled Peach Macadamia Milk Smoothie and egg.
  3. 3. Combine wet and dry ingredients, then cook on a skillet until golden brown on both sides.

Peach Macadamia Chia Pudding

A healthy dessert or snack option that combines the creaminess of macadamia milk with the nutritional benefits of chia seeds.

Ingredients
  • 1 cup Chilled Peach Macadamia Milk Smoothie
  • 1/4 cup chia seeds
  • 1 tablespoon maple syrup
  • 1/2 teaspoon vanilla extract
Instructions
  1. 1. In a bowl, mix the Chilled Peach Macadamia Milk Smoothie, chia seeds, maple syrup, and vanilla extract.
  2. 2. Stir well and let it sit for 10 minutes, then stir again to prevent clumping.
  3. 3. Cover and refrigerate for at least 4 hours or overnight before serving.

Peach Macadamia Smoothie Muffins

Deliciously moist muffins that are packed with the flavors of peach and macadamia, perfect for a healthy snack.

Ingredients
  • 1 1/2 cups whole wheat flour
  • 1 cup Chilled Peach Macadamia Milk Smoothie
  • 1/2 cup honey
  • 1/2 cup chopped macadamia nuts
  • 1 teaspoon baking soda
Instructions
  1. 1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. 2. In a bowl, mix whole wheat flour, baking soda, and chopped macadamia nuts.
  3. 3. In another bowl, combine the Chilled Peach Macadamia Milk Smoothie and honey, then mix with the dry ingredients until just combined. Fill muffin cups and bake for 20-25 minutes.

Peach Macadamia Smoothie Salad Dressing

A unique and flavorful salad dressing that adds a creamy peach twist to your greens.

Ingredients
  • 1/2 cup Chilled Peach Macadamia Milk Smoothie
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste
Instructions
  1. 1. In a bowl, whisk together the Chilled Peach Macadamia Milk Smoothie, apple cider vinegar, olive oil, and Dijon mustard.
  2. 2. Season with salt and pepper to taste.
  3. 3. Drizzle over your favorite salad and toss to combine.

Peach Macadamia Smoothie Energy Bites

No-bake energy bites that are perfect for a quick snack, combining the flavors of peach and macadamia.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup Chilled Peach Macadamia Milk Smoothie
  • 1/4 cup almond butter
  • 1/4 cup chopped macadamia nuts
  • 1/4 cup dried peaches
Instructions
  1. 1. In a bowl, mix rolled oats, Chilled Peach Macadamia Milk Smoothie, almond butter, chopped macadamia nuts, and dried peaches.
  2. 2. Stir until well combined, then refrigerate for 30 minutes.
  3. 3. Form into bite-sized balls and store in the fridge for a quick snack.

Frequently Asked Questions (FAQ)

Can I use frozen peaches for this smoothie?

Yes, frozen peaches can be used for a thicker texture.

Is this smoothie suitable for vegans?

Yes, macadamia milk is plant-based and suitable for vegans.

How can I make this smoothie sweeter?

You can add honey or agave syrup to enhance the sweetness.

Can I add protein powder to this smoothie?

Absolutely! Adding protein powder can increase the nutritional value.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the fridge for up to 24 hours.

What are the health benefits of macadamia milk?

Macadamia milk is low in carbohydrates and high in healthy fats, making it heart-friendly.

Can I substitute macadamia milk with another type of milk?

Yes, almond milk or oat milk can be used as alternatives.

Is this smoothie high in calories?

It contains moderate calories, making it a good option for a snack or light meal.

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Comparisons
Chilled Peach Macadamia Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Peach Macadamia Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Peach Macadamia Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Peach Macadamia Milk Smoothie Calories in Chilled Peach Macadamia Milk Smoothie Vitamin-c in Chilled Peach Macadamia Milk Smoothie Magnesium in Chilled Peach Macadamia Milk Smoothie
Featured Guides
Health Benefits of Chilled Peach Macadamia Milk Smoothie Healthy Recipes with Chilled Peach Macadamia Milk Smoothie
Rankings
Smoothies high in manganese Smoothies high in vitamin b1 (thiamine) Smoothies low in carbohidratos Smoothies low in índice glucémico