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Chilled Papaya Rice Milk Smoothie
Smoothies
Nutri-ScoreA

Chilled Papaya Rice Milk Smoothie

Carica papaya

Clinical Encyclopedia

SM
Scientifically reviewed by:Dra. Sofía Méndez (Clinical Nutritionist)
Nutri-Score & Health Summary

Chilled Papaya Rice Milk Smoothie provides 150 kcal, 2.5g of protein, 28g of carbohydrates, and 2g of fiber per 100g. With a Nutri-Score grade 'A', it is a highly recommended option for nutrient density.

This refreshing smoothie combines the tropical sweetness of papaya with the creaminess of rice milk, providing a delicious and nutritious beverage option.

Also known as:
Papaya SmoothieRice Milk Smoothie
Scientific NameCarica papaya
Region of OriginTropical regions of Central America
Popular Comparisons:
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Macronutrient Ratio

Caloric distribution of primary energy metrics per 100g

Calories150 kcal
Water
85%
Fiber2g
Total33.5g
Protein
2.5g(7%)
Fats
3g(9%)
Carbohydrates
28g(84%)

Micronutrient DV% Score

Top vitamins and minerals ranked by percentage of Daily Recommended Value

Vitamins (DV%)
Minerals (DV%)

Complete Micronutrient Breakdown

Detailed concentration of essential micronutrients per 100g serving.

Vitamins

Major Source (≥ 2% DV)
Vitamin A47 µg (5%)
Vitamin C60 mg (67%)
Vitamin E0.3 mg (2%)
Vitamin K5 µg (4%)
Vitamin b1 (thiamine)0.1 mg (8%)
Vitamin b2 (riboflavin)0.1 mg (6%)
Vitamin b3 (niacin)0.5 mg (3%)
Vitamin b5 (pantothenic acid)0.2 mg (4%)
Vitamin b6 (pyridoxine)0.1 mg (6%)
Folate38 µg (10%)
Vitamins with less than 2% DV
Vitamin B12: 0 µgCholine: 7 mg

Minerals

Major Source (≥ 2% DV)
Calcium20 mg (2%)
Magnesium18 mg (4%)
Phosphorus12 mg (2%)
Potassium250 mg (7%)
Copper0.1 mg (5%)
Manganese0.1 mg (5%)
Minerals with less than 2% DV
Iron: 0.2 mgZinc: 0.1 mgSelenium: 0.1 µg

Health Benefits

✓Rich in vitamins A and C, this smoothie supports immune function and skin health.
✓The fiber content aids digestion and promotes a feeling of fullness.

Possible Risks & Side Effects

!No clinically significant precautions or contraindications have been documented for this food in standard dietary intake.

How to Prepare & Consume

Blend fresh papaya with rice milk and ice until smooth. Serve chilled.

Smart Selection & Storage

How to Select

Choose ripe papayas that yield slightly to pressure and have a golden-yellow skin.

How to Store

Store papayas at room temperature until ripe, then refrigerate to extend freshness.

Medicinal Profile & Bioactive Compounds

Therapeutic properties, key bioactive compounds, and clinical applications of this food.

Medicinal Properties
Digestive aidAntioxidant properties
Main Applications
•Hydration
•Nutritional supplement
Bioactive Compounds
Papain

Enzyme that aids in digestion and protein breakdown.

How to Consume
Fresh, Blended, Chilled
Did you know?

"Papaya is known for its digestive enzymes and is often used in traditional medicine."

Myths vs Realities

MythPapaya can cause allergic reactions.
RealityWhile some individuals may be allergic, most people can consume papaya safely.
MythRice milk is not nutritious.
RealityRice milk can be fortified with vitamins and minerals, making it a nutritious alternative.
MythSmoothies are always unhealthy.
RealitySmoothies can be very healthy when made with whole, nutritious ingredients.

Healthy Recipes

Tropical Papaya Rice Milk Smoothie Bowl

This vibrant smoothie bowl combines chilled papaya rice milk with fresh fruits and toppings for a refreshing breakfast or snack.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1 ripe banana
  • 1/2 cup frozen mango chunks
  • 1/4 cup granola
  • 1 tablespoon chia seeds
  • Fresh mint leaves for garnish
Instructions
  1. 1. Blend the chilled papaya rice milk, banana, and frozen mango until smooth.
  2. 2. Pour the smoothie into a bowl and top with granola, chia seeds, and fresh mint leaves.
  3. 3. Serve immediately and enjoy a tropical breakfast.

Papaya Rice Milk Smoothie with Spinach and Ginger

This nutrient-packed smoothie combines the sweetness of papaya with the earthiness of spinach and a zing of ginger for a healthy boost.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1 cup fresh spinach
  • 1 teaspoon grated ginger
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. In a blender, combine the chilled papaya rice milk, spinach, ginger, honey, and ice cubes.
  2. 2. Blend until smooth and creamy.
  3. 3. Pour into a glass and enjoy a refreshing green smoothie.

Chilled Papaya Rice Milk Smoothie with Oats

This filling smoothie incorporates oats for added fiber, making it a perfect breakfast option that keeps you full longer.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1/2 cup rolled oats
  • 1 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
Instructions
  1. 1. Blend the chilled papaya rice milk, rolled oats, almond butter, maple syrup, and cinnamon until smooth.
  2. 2. Let the smoothie sit for a few minutes to thicken.
  3. 3. Serve chilled and enjoy a hearty breakfast.

Papaya Rice Milk Smoothie with Avocado and Lime

This creamy smoothie features avocado and a splash of lime for a refreshing and healthy treat packed with healthy fats.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1/2 ripe avocado
  • Juice of 1 lime
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Combine the chilled papaya rice milk, avocado, lime juice, honey, and ice cubes in a blender.
  2. 2. Blend until smooth and creamy.
  3. 3. Serve immediately for a refreshing and nutritious drink.

Papaya Rice Milk Smoothie with Coconut and Pineapple

Transport yourself to the tropics with this delightful smoothie that combines papaya rice milk with coconut and pineapple.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1/2 cup fresh pineapple chunks
  • 1/4 cup coconut yogurt
  • 1 tablespoon shredded coconut
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the chilled papaya rice milk, pineapple chunks, coconut yogurt, and ice cubes until smooth.
  2. 2. Pour into a glass and top with shredded coconut.
  3. 3. Enjoy this tropical delight any time of the day.

Spicy Papaya Rice Milk Smoothie with Jalapeño

Add a kick to your smoothie with this unique recipe that combines the sweetness of papaya with a hint of jalapeño spice.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1/2 small jalapeño (seeded)
  • 1 tablespoon lime juice
  • 1 tablespoon agave syrup
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the chilled papaya rice milk, jalapeño, lime juice, agave syrup, and ice cubes until smooth.
  2. 2. Taste and adjust sweetness if needed.
  3. 3. Serve in a glass and enjoy the spicy twist.

Papaya Rice Milk Smoothie with Almonds and Dates

This smoothie is a perfect blend of sweetness and nuttiness, featuring almonds and dates for a healthy energy boost.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1/4 cup almonds
  • 2 pitted dates
  • 1/2 teaspoon vanilla extract
  • 1/2 cup ice cubes
Instructions
  1. 1. Soak the almonds in water for a few hours, then drain.
  2. 2. Blend the chilled papaya rice milk, soaked almonds, dates, vanilla extract, and ice cubes until smooth.
  3. 3. Serve chilled for a nutritious snack.

Papaya Rice Milk Smoothie with Cacao and Banana

Indulge in this chocolatey smoothie that combines the flavors of cacao and banana with the refreshing taste of papaya.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1 ripe banana
  • 2 tablespoons raw cacao powder
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the chilled papaya rice milk, banana, cacao powder, honey, and ice cubes until smooth.
  2. 2. Pour into a glass and enjoy this healthy chocolate treat.
  3. 3. Garnish with cacao nibs if desired.

Papaya Rice Milk Smoothie with Berries and Flaxseed

This antioxidant-rich smoothie combines papaya rice milk with mixed berries and flaxseed for a healthy and delicious drink.

Ingredients
  • 1 cup chilled papaya rice milk
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tablespoon ground flaxseed
  • 1 tablespoon honey
  • 1/2 cup ice cubes
Instructions
  1. 1. Blend the chilled papaya rice milk, mixed berries, ground flaxseed, honey, and ice cubes until smooth.
  2. 2. Serve in a glass and enjoy the burst of berry flavors.
  3. 3. Top with extra berries if desired.

Frequently Asked Questions (FAQ)

Is papaya safe for everyone?

Yes, papaya is generally safe for most people, but those with latex allergies should avoid it.

Can I use other types of milk?

Yes, you can substitute rice milk with almond milk, coconut milk, or any other plant-based milk.

How can I make this smoothie sweeter?

You can add honey, agave syrup, or a ripe banana for additional sweetness.

Is this smoothie suitable for vegans?

Yes, this smoothie is vegan-friendly as it uses rice milk.

How long can I store this smoothie?

It is best consumed fresh, but can be stored in the refrigerator for up to 24 hours.

Can I add protein powder to this smoothie?

Yes, adding protein powder can enhance its nutritional profile.

What are the health benefits of papaya?

Papaya is rich in vitamins, antioxidants, and digestive enzymes, promoting overall health.

Can I freeze this smoothie?

Yes, you can freeze it in ice cube trays for a refreshing treat later.

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Comparisons
Chilled Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Coconut Milk Smoothie Chilled Papaya Rice Milk Smoothie vs Antioxidant Acai Almond Milk Smoothie Chilled Papaya Rice Milk Smoothie vs Antioxidant Acai Apple Juice Smoothie
Nutrients
Protein in Chilled Papaya Rice Milk Smoothie Calories in Chilled Papaya Rice Milk Smoothie Vitamin-c in Chilled Papaya Rice Milk Smoothie Magnesium in Chilled Papaya Rice Milk Smoothie
Featured Guides
Health Benefits of Chilled Papaya Rice Milk Smoothie Healthy Recipes with Chilled Papaya Rice Milk Smoothie
Rankings
Smoothies high in vitamin-c Smoothies high in folate Smoothies low in carbohidratos Smoothies low in índice glucémico